Tue 23rd Nov 2021 at 7:17am by sloth

Walk > General

Follow User
0 👍

Time
18:00
Miles
0.47
Min/mi
38:18
Stride(cm)
42
Cals
84
Cadence
99
BPM
81
%MHR
48.2
B/mi
3101
Asc(m)
7
Surface
Road

7:08 400m

Notes & Comments

Split Summary
===
1) 0.47m - 18:00(38:23/m) 81/97bpm [3110b/mi] 84cal

18:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:13	89 85-94	2333	102 92-122	3/1
0.13	3:39	2:00	32:05	81 72-89	2599	101 84-108	2/1
0.19	5:18	1:39	26:26	81 74-88	2141	99 88-106	4/0
0.25	7:36	2:18	36:46	88 77-96	3235	101 98-106	2/1
0.31	11:19	3:43	59:27	75 70-80	4459	93 88-96	2/1
0.38	13:06	1:48	28:45	80 77-84	2301	95 86-100	3/0
0.44	15:23	2:16	36:22	80 75-84	2910	104 92-142	2/1
0.47	17:59	2:36	1:23:13	79 72-84	6574	100 94-102	0/0

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (142 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:08	28:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry