Tue 23rd Nov 2021 at 6:27am by MartinH - MH Health & Fitness

Run > Easy

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Time
53:11
Miles
7.12
Min/mi
7:28
Pacing
95%
WAVA
63.47
Stride(cm)
121
Cals
640
Cadence
178
BPM
128
%MHR
73.1
B/mi
956
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Easy Effort Run

All very easy. Cold and clear morning but not slippery like yesterday.
Legs felt fine. All good.

Split Summary
===
1) 1m - 7:28(7:28/m) 121/129bpm [903b/mi] 89cal 8.04/9.66mph
2) 1m - 7:23(7:23/m) 128/139bpm [945b/mi] 95cal 8.13/8.6mph
3) 1m - 7:27(7:27/m) 131/139bpm [975b/mi] 96cal 8.06/8.56mph
4) 1m - 7:17(7:17/m) 128/136bpm [932b/mi] 85cal 8.25/8.62mph
5) 1m - 7:23(7:23/m) 128/136bpm [945b/mi] 85cal 8.13/8.77mph
6) 1m - 7:37(7:37/m) 136/142bpm [1037b/mi] 100cal 7.87/8.85mph
7) 1m - 7:42(7:42/m) 129/138bpm [992b/mi] 82cal 7.8/8.68mph
8) 0.12m - 55(7:24/m) 129/135bpm [955b/mi] 8cal 8.1/7.95mph

7:28 7:23 7:27 7:17 7:23 7:37 7:42 55

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	118 92-129	884	178 176-182	10/4
0.50	3:45	1:52	7:29	123 118-127	921	178 176-180	6/6
0.75	5:36	1:51	7:26	120 118-123	892	178 176-180	4/8
1.00	7:27	1:51	7:23	120 108-125	887	177 174-182	5/9
1.25	9:23	1:56 +4	7:46	124 120-130	962	180 178-186	3/5
1.50	11:09	1:46	7:04	124 114-128	876	179 176-182	2/11
1.75	12:58	1:49	7:17	124 100-135	902	179 178-182	2/3
2.00	14:53	1:55	7:40	136 131-138	1043	179 178-186	11/2
2.25	16:50	1:56	7:46	135 127-139	1048	177 174-180	11/2
2.50	18:39	1:49	7:16	122 110-129	886	178 174-182	2/14
2.75	20:29	1:50	7:19	133 129-135	973	179 178-180	5/4
3.00	22:20	1:51	7:26	134 130-137	996	178 174-182	11/2
3.25	24:07	1:47	7:09	128 125-131	916	177 176-182	3/8
3.50	25:57	1:50	7:20	123 107-131	902	178 176-180	4/15
3.75	27:45	1:48	7:10	129 127-132	925	177 176-180	5/7
4.00	29:37	1:52	7:28	131 127-136	977	179 176-184	6/5
4.25	31:24	1:47	7:10	129 125-136	924	177 174-180	5/11
4.50	33:12	1:48	7:10	124 121-128	889	178 176-184	3/15
4.75	35:04	1:52	7:28	125 102-134	934	178 176-180	4/6
5.00	37:00	1:56	7:43	132 131-133	1018	178 176-180	9/5
5.25	38:51	1:52	7:28	133 128-135	992	179 176-184	8/4
5.50	40:47	1:55	7:40	137 134-140	1051	180 176-182	14/1
5.75	42:44	1:57	7:50	137 133-142	1072	178 174-184	10/4
6.00	44:37	1:53	7:32	136 131-138	1024	177 174-184	6/8
6.25	46:34	1:57	7:47	126 104-137	981	176 172-186	10/3
6.50	48:30	1:57	7:46	132 129-135	1026	176 174-180	9/6
6.75	50:23	1:52	7:30	133 128-137	997	175 174-180	8/8
7.00	52:19	1:56	7:43	122 111-129	942	175 174-178	3/11
7.12	53:14	55	7:27	129 125-134	961	178 174-182	5/1

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 40m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	7:43
See your biggest climbs

Cadence

178 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.1	53:14	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.15%	More
800m	3:32	7:06	54.01%	More
1km	4:28	7:12	55.54%	More
Mile	7:12	7:12	58.68%	More
5k	22:44	7:19	63.23%	More
5 miles	36:54	7:23	63.41%	More
10k	46:18	7:27	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:16	7:10	64.58
5M	36:42	7:20	63.77
10km	46:06	7:25	63.38
10M	1:15:59	7:36	63.54
Half	1:40:53	7:42	62.82
20M	2:37:19	7:52	63.83
Mara	3:28:53	7:58	64.10

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