Tue 23rd Nov 2021 at 6:39am by MikeBrewer

Run > General

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Time
37:16
Miles
4.56
Min/mi
8:10
Pacing
83%
WAVA
56.30
Stride(cm)
111
Cals
578
Cadence
177
Asc(m)
415
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 79cal 10.36/12.02kmph
2) 1km - 5:18(5:18/km) 78cal 11.31/13.03kmph
3) 1km - 4:37(4:37/km) 77cal 13.01/13.37kmph
4) 1km - 4:58(4:58/km) 82cal 12.06/13.33kmph
5) 1km - 4:51(4:51/km) 77cal 12.37/14.71kmph
6) 1km - 4:54(4:54/km) 80cal 12.23/13.3kmph
7) 1km - 5:07(5:07/km) 78cal 11.74/12.93kmph
8) 0.34km - 1:43(5:06/km) 27cal 11.77/12.77kmph

5:47 5:18 4:37 4:58 4:51 4:54 5:07 1:43

Pace

12%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	177 174-180	46/2
0.25	2:34	1:09	9:12	178 174-182	11/7
0.38	3:41	1:07	8:56	180 174-184	1/15
0.50	4:50	1:10	9:19	180 176-184	2/16
0.63	5:50	1:00	8:01	180 178-180	9/4
0.75	6:53	1:02	8:16	183 176-190	5/18
0.88	8:12	1:19	10:32	176 166-182	4/6
1.00	9:17	1:06	8:45	180 176-182	4/6
1.13	10:15	58	7:46	178 176-180	20/25
1.25	11:09	54	7:10	181 180-184	9/9
1.38	12:09	1:00	8:02	183 182-184	5/4
1.50	13:10	1:01	8:08	182 180-184	22/2
1.63	14:04	53	7:08	181 180-184	9/23
1.75	14:52	48	6:25	180 178-184	24/19
1.88	15:51	59	7:52	180 174-182	5/6
2.00	16:42	51	6:51	178 176-180	11/14
2.13	17:42	59	7:53	178 170-182	4/6
2.25	18:47	1:05	8:40	173 168-178	6/1
2.38	19:46	1:00	7:59	177 176-180	9/2
2.50	20:48	1:01	8:09	176 172-178	29/21
2.63	21:46	58	7:47	176 160-180	26/13
2.75	23:00	1:15	9:56	165 134-176	69/10
2.88	23:41	41	5:28	178 176-180	2/71
3.00	24:41	1:00	7:59	175 170-176	3/4
3.13	25:41	59	7:54	176 176-178	5/13
3.25	26:38	58	7:43	176 174-178	6/2
3.38	27:37	58	7:46	177 172-178	7/6
3.50	28:36	59	7:54	176 172-180	10/2
3.63	29:37	1:01	8:05	176 174-176	7/15
3.75	30:36	59	7:52	176 170-178	11/6
3.88	31:35	59	7:54	175 174-178	0/7
4.00	32:34	59	7:55	177 174-178	32/0
4.13	33:25	51	6:47	177 174-178	4/16
4.25	34:44	1:19	10:29	169 124-176	1/9
4.38	35:46	1:03	8:20	174 170-176	21/13
4.50	36:46	1:00	8:03	175 172-178	23/18
4.56	37:17	31	8:33	175 174-176	4/5

Elevation

Asc 415m, Range 85m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
44 28.4%	11:32
30 15.4%	8:00
30 26.6%	7:48
29 26.6%	8:14
27 12.7%	8:08
21 14.5%	8:38
See your biggest climbs

Cadence

177 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	4.5	36:54	8:09
Walk	1.0	137	0	23	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.95%	More
800m	3:28	6:59	53.88%	More
1km	4:26	7:08	55.15%	More
Mile	7:22	7:22	56.51%	More
5k	23:59	7:43	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	24:49	7:59	57.05
5M	41:05	8:13	56.05
10km	51:44	8:20	55.55
10M	1:25:40	8:34	55.41
Half	1:54:03	8:42	54.63
20M	2:58:37	8:56	55.27
Mara	3:57:48	9:05	55.36

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