Tue 23rd Nov 2021 at 5:44am by elio
Run > Tempo
-
Time
50:14
-
Miles
7.03
-
Min/mi
7:09
-
Pacing
85%
-
WAVA
61.69
-
Stride(cm)
118
-
Cals
688
-
Cadence
190
-
BPM
153
-
%MHR
92
-
B/mi
1091
-
Asc(m)
181
-
Hillscore
7
-
Surface
Road
Notes & Comments
2x10mins/3min jog
Split Summary
===
1) 1m - 8:24(8:24/m) 130/152bpm [1092b/mi] 99cal 7.14/9.08mph
2) 1m - 7:38(7:38/m) 139/156bpm [1061b/mi] 99cal 7.86/11.12mph
3) 1m - 6:08(6:08/m) 162/174bpm [992b/mi] 95cal 9.8/10.12mph
4) 0.64m - 3:52(6:04/m) 171/173bpm [1037b/mi] 63cal 9.9/10.25mph
5) 0.37m - 3:00(8:12/m) 154/172bpm [1263b/mi] 43cal 7.32/9.41mph
6) 1m - 6:13(6:13/m) 169/178bpm [1051b/mi] 101cal 9.65/10.42mph
7) 0.63m - 3:47(5:59/m) 174/177bpm [1040b/mi] 63cal 10.04/10.42mph
8) 0.37m - 3:00(8:13/m) 161/178bpm [1322b/mi] 45cal 7.31/9.71mph
9) 1m - 7:58(7:58/m) 142/153bpm [1132b/mi] 78cal 7.53/7.93mph
10) 0.03m - 14(8:10/m) 145/146bpm [1184b/mi] 2cal 7.35/7.2mph
8:24 7:38 6:08 3:52 3:00 6:13 3:47 3:00 7:58 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
123 100-134 |
1105 |
183 176-188 |
4/18 |
0.50 |
4:23 |
2:08 |
8:33 |
132 128-134 |
1128 |
183 180-186 |
13/11 |
0.75 |
6:24 |
2:01 |
8:05 |
128 122-133 |
1034 |
183 180-186 |
8/3 |
1.00 |
8:24 |
2:00 |
7:59 |
140 133-152 |
1118 |
186 180-206 |
6/13 |
1.25 |
10:12 |
1:49 |
7:14 |
133 122-149 |
962 |
190 180-210 |
9/8 |
1.50 |
12:08 |
1:56 |
7:43 |
138 133-148 |
1066 |
185 182-186 |
10/1 |
1.75 |
13:59 |
1:51 |
7:24 |
140 135-147 |
1037 |
190 184-210 |
11/13 |
2.00 |
16:00 |
2:01 |
8:04 |
144 140-156 |
1162 |
186 182-194 |
5/5 |
2.25 |
17:32 |
1:32 |
6:08 |
152 142-160 |
932 |
197 194-202 |
6/1 |
2.50 |
19:04 |
1:32 |
6:06 |
161 160-164 |
983 |
195 188-198 |
6/7 |
2.75 |
20:36 |
1:32 |
6:08 |
165 160-170 |
1013 |
195 192-198 |
5/16 |
3.00 |
22:10 |
1:34 |
6:15 |
171 169-173 |
1068 |
195 192-198 |
8/2 |
3.25 |
23:39 |
1:30 |
5:59 |
171 169-173 |
1024 |
196 188-200 |
7/1 |
3.50 |
25:08 |
1:28 |
5:53 |
172 170-172 |
1013 |
197 194-202 |
3/8 |
3.75 |
26:56 |
1:48 |
7:12 |
167 158-172 |
1202 |
190 184-196 |
3/11 |
4.00 |
28:57 |
2:02 |
8:07 |
149 145-155 |
1208 |
186 184-190 |
10/4 |
4.25 |
30:29 |
1:31 |
6:05 |
161 149-168 |
980 |
199 184-206 |
7/5 |
4.50 |
32:00 |
1:31 |
6:05 |
167 164-168 |
1017 |
196 188-198 |
5/8 |
4.75 |
33:35 |
1:35 |
6:18 |
171 165-177 |
1077 |
195 192-198 |
5/3 |
5.00 |
35:12 |
1:37 |
6:29 |
175 174-177 |
1133 |
195 192-198 |
9/4 |
5.25 |
36:40 |
1:29 |
5:55 |
173 168-175 |
1024 |
199 186-204 |
6/9 |
5.50 |
38:10 |
1:29 |
5:57 |
175 172-177 |
1040 |
197 194-202 |
2/5 |
5.75 |
39:58 |
1:49 |
7:15 |
174 169-177 |
1261 |
193 184-202 |
5/9 |
6.00 |
42:00 |
2:02 |
8:07 |
154 146-169 |
1249 |
186 184-188 |
9/1 |
6.25 |
44:03 |
2:03 |
8:10 |
148 144-153 |
1210 |
186 182-188 |
24/8 |
6.50 |
46:00 |
1:57 |
7:49 |
140 137-143 |
1094 |
188 186-192 |
5/21 |
6.75 |
47:57 |
1:57 |
7:49 |
139 137-142 |
1086 |
187 184-192 |
5/12 |
7.00 |
49:59 |
2:02 |
8:08 |
141 137-145 |
1146 |
186 184-188 |
6/10 |
7.03 |
50:14 |
15 |
8:24 |
146 145-146 |
1225 |
183 182-184 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 3.8% |
8:11
|
17 16.6% |
7:56
|
12 4.1% |
6:52
|
11 3.5% |
8:06
|
11 8.8% |
7:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
7 |
50:14 |
7:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
53.14% |
More |
800m |
2:55 |
5:52 |
60.29% |
More |
1km |
3:42 |
5:57 |
62.18% |
More |
Mile |
6:04 |
6:04 |
65.22% |
More |
5k |
19:45 |
6:21 |
68.02% |
More |
5 miles |
33:29 |
6:42 |
65.11% |
More |
10k |
43:14 |
6:58 |
62.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
62.24 |
5km |
21:08 |
6:48 |
63.56 |
5M |
35:00 |
7:00 |
62.29 |
10km |
44:04 |
7:06 |
61.73 |
10M |
1:12:59 |
7:18 |
61.53 |
Half |
1:37:10 |
7:25 |
60.65 |
20M |
2:32:10 |
7:37 |
61.37 |
Mara |
3:22:35 |
7:44 |
61.47 |
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