Tue 23rd Nov 2021 at 5:29am by JovialGnome

Run > General
  • Time
    1:03:37
  • Miles
    4.54
  • Min/mi
    14:01
  • Pacing
    85%
  • WAVA
    39.06
  • Stride(cm)
    71
  • Cals
    451
  • Cadence
    161
  • BPM
    110
  • %MHR
    70.3
  • B/mi
    1547
  • Asc(m)
    150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:45(8:45/km) 100/125bpm [875b/km] 63cal 6.86/9.57kmph
2) 1km - 8:40(8:40/km) 109/125bpm [945b/km] 63cal 6.92/9.44kmph
3) 1km - 8:38(8:38/km) 109/126bpm [942b/km] 60cal 6.94/9.54kmph
4) 1km - 8:50(8:50/km) 112/132bpm [988b/km] 62cal 6.8/8.87kmph
5) 1km - 8:36(8:36/km) 114/125bpm [980b/km] 62cal 6.98/9.74kmph
6) 1km - 8:34(8:34/km) 114/128bpm [976b/km] 60cal 7.01/9.37kmph
7) 1km - 8:53(8:53/km) 113/128bpm [1004b/km] 61cal 6.75/9.47kmph
8) 0.31km - 2:41(8:43/km) 113/127bpm [984b/km] 20cal 6.89/9.17kmph
8:45 8:40 8:38 8:50 8:36 8:34 8:53 2:41
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Pace

60% 17% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:32 86 62-104 1249 173 132-196 4/0
0.25 3:35 1:46 14:05 95 80-105 1338 167 132-194 9/0
0.38 5:12 1:37 12:57 106 94-120 1373 171 132-196 11/0
0.50 6:51 1:39 13:15 105 95-122 1391 164 132-196 7/0
0.63 8:46 1:55 15:18 105 95-123 1607 151 130-196 3/4
0.75 10:38 1:52 14:58 109 93-122 1632 157 130-196 4/2
0.88 12:17 1:39 13:14 108 92-119 1428 166 130-196 2/2
1.00 13:55 1:37 12:57 108 94-124 1399 175 130-198 4/2
1.13 15:37 1:43 13:42 111 104-119 1521 164 130-196 5/2
1.25 17:27 1:50 14:39 113 108-122 1655 155 130-196 4/6
1.38 19:18 1:51 14:47 111 101-120 1642 151 132-200 4/5
1.50 20:57 1:39 13:13 107 95-115 1414 161 132-198 9/7
1.63 22:35 1:37 13:00 111 98-125 1443 166 130-194 6/5
1.75 24:17 1:43 13:42 107 96-120 1465 163 128-196 3/6
1.88 26:09 1:52 14:52 108 99-122 1606 146 130-194 7/7
2.00 28:04 1:55 15:17 115 101-132 1757 155 128-196 3/3
2.13 29:47 1:44 13:51 115 100-132 1593 168 128-194 2/5
2.25 31:28 1:41 13:25 109 97-120 1463 170 130-194 4/3
2.38 33:12 1:44 13:55 109 98-116 1517 161 130-196 4/4
2.50 35:02 1:49 14:35 111 102-119 1618 151 130-196 8/4
2.63 36:56 1:54 15:15 112 104-118 1708 153 128-196 6/4
2.75 38:34 1:37 12:59 113 104-121 1467 174 130-196 4/9
2.88 40:13 1:40 13:16 113 105-121 1499 173 130-198 7/5
3.00 41:53 1:40 13:18 114 108-122 1516 157 132-198 8/9
3.13 43:45 1:52 14:57 115 105-124 1719 147 130-196 11/9
3.25 45:23 1:38 13:03 116 103-124 1515 167 130-200 6/4
3.38 47:03 1:40 13:23 113 104-126 1512 174 130-198 8/4
3.50 48:55 1:52 14:55 113 104-124 1685 155 128-196 0/11
3.63 50:46 1:50 14:44 118 104-128 1738 142 130-196 10/0
3.75 52:26 1:40 13:22 116 105-125 1551 166 130-196 1/7
3.88 54:02 1:36 12:51 113 104-123 1452 169 128-198 7/2
4.00 55:57 1:55 15:21 113 103-127 1734 142 128-196 1/6
4.13 57:49 1:52 14:55 117 104-126 1746 159 126-198 2/3
4.25 59:29 1:40 13:21 114 101-128 1522 162 128-194 6/3
4.38 1:01:10 1:41 13:25 110 105-121 1476 166 132-194 4/4
4.50 1:03:05 1:55 15:20 112 102-127 1717 148 128-194 9/7
4.54 1:03:36 31 12:34 118 109-122 1483 192 190-192 1/1

Heart

110/132max
  • Show Beats/Mile

Elevation

Asc 150m, Range 45m, Flat prediction 1:03:28
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.3% 15:44
See your biggest climbs

Cadence

161 (200 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.2 193 2.2 24:56 11:11
Walk 60.8 131 2.3 38:40 16:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:39 29.35% More
800m 6:45 13:35 32.75% More
1km 8:21 13:26 34.54% More
Mile 13:39 13:39 35.95% More
5k 43:10 13:54 38.78% More

Predictions

Dist Time Per Mile WAVA
1M 12:48 12:48 38.34
5km 42:33 13:42 39.34
5M 1:10:28 14:06 38.92
10km 1:28:43 14:17 38.72
10M 2:26:55 14:42 38.77
Half 3:15:37 14:56 38.30
20M 5:06:20 15:19 38.76
Mara 6:47:50 15:34 38.82
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