Mon 22nd Nov 2021 at 7:29pm by Mahipal

Run > Treadmill

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Time
35:20
Miles
3.16
Min/mi
11:11
Pacing
93%
WAVA
41.05
Stride(cm)
80
Cals
429
Cadence
180
BPM
151
%MHR
87.9
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 144/160bpm [1698b/mi] 135cal 5.09/5.93mph
2) 1m - 11:04(11:04/m) 158/169bpm [1748b/mi] 139cal 5.42/6.32mph
3) 1m - 11:00(11:00/m) 158/166bpm [1738b/mi] 137cal 5.46/7.22mph
4) 0.16m - 1:28(9:24/m) 158/162bpm [1486b/mi] 18cal 6.38/7.28mph

11:47 11:04 11:00 1:28

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:53	116 66-142	1611	172 164-178
0.25	3:15	1:30	12:03	143 139-148	1723	166 164-168
0.38	4:47	1:32	12:17	146 143-149	1793	168 166-170
0.50	6:17	1:30	12:03	146 136-153	1759	175 168-186
0.63	7:40	1:23	11:01	141 137-144	1553	185 180-190
0.75	9:03	1:23	11:05	147 141-152	1629	180 176-186
0.88	10:26	1:23	11:03	151 147-155	1669	179 176-184
1.00	11:46	1:21	10:46	155 152-158	1670	187 182-188
1.13	13:09	1:22	10:57	154 149-159	1688	183 178-188
1.25	14:28	1:20	10:36	157 154-161	1665	185 178-188
1.38	15:52	1:24	11:12	163 157-167	1826	183 178-186
1.50	17:19	1:27	11:37	156 151-165	1812	182 178-190
1.63	18:43	1:24	11:08	160 157-164	1783	182 178-186
1.75	20:09	1:26	11:28	159 158-161	1823	183 180-186
1.88	21:30	1:22	10:53	160 157-162	1741	185 184-188
2.00	22:50	1:20	10:39	157 153-160	1672	180 176-188
2.13	24:13	1:22	10:58	160 157-165	1755	185 178-188
2.25	25:36	1:23	11:05	161 158-164	1785	181 176-188
2.38	27:00	1:24	11:12	160 153-166	1792	180 176-188
2.50	28:26	1:26	11:27	158 154-162	1808	179 176-190
2.63	29:46	1:20	10:43	155 151-160	1662	184 178-190
2.75	31:06	1:20	10:42	157 155-159	1679	184 178-190
2.88	32:28	1:22	10:53	154 147-159	1677	180 176-188
3.00	33:50	1:22	10:56	156 151-161	1707	182 176-186
3.13	35:01	1:11	9:30	158 154-161	1500	190 184-194
3.16	35:19	18	9:23	156 155-158	1463	188 184-190

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	35:19	11:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.38%	More
800m	5:11	10:25	36.44%	More
1km	6:31	10:30	37.77%	More
Mile	10:46	10:46	38.94%	More
5k	34:31	11:07	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.20
5km	34:42	11:10	41.12
5M	57:28	11:30	40.39
10km	1:12:21	11:39	40.05
10M	1:59:49	11:59	39.95
Half	2:39:31	12:11	39.39
20M	4:09:49	12:29	39.86
Mara	5:32:36	12:42	39.92

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