Tue 23rd Nov 2021 at 8:12am by njosmith

Bike > Commuting

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Time
38:39
Miles
3.77
Mph
5.9
Cals
381
BPM
114
%MHR
65.3
B/mi
1165
Asc(m)
154
Hillscore
6
Surface
Road

schooldropoff

Notes & Comments

Split Summary
===
1) 5km - 34:41(6:56/km) 114/135bpm [791b/km] 343cal 8.65/28.79kmph
2) 1.07km - 3:58(3:43/km) 119/138bpm [442b/km] 38cal 16.15/20.83kmph

34:41 3:58

Pace

35%

29%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	4.79	97 86-110	1214	4/8
0.25	4:27	2:53	2.60	104 94-111	2398	2/0
0.38	6:16	1:49	4.13	104 91-115	1511	7/0
0.50	7:09	53	8.44	83 71-95	590	2/0
0.63	8:42	1:33	4.86	103 88-115	1271	3/2
0.75	11:33	2:51	2.62	106 88-125	2424	1/6
0.88	13:43	2:09	3.48	118 113-129	2037	7/3
1.00	15:37	1:54	3.95	121 110-133	1838	6/3
1.13	16:52	1:16	5.93	118 117-119	1193	1/1
1.25	18:20	1:28	5.11	121 119-123	1420	5/12
1.38	22:46	4:26	1.69	117 105-128	4144	10/4
1.50	29:31	6:45 +4:07	1.11	115 99-127	6210	0/8
1.63	31:05	1:34	4.77	113 92-130	1420	3/16
1.75	31:55	50	9.06	115 103-122	762	7/2
1.88	32:46	51	8.83	119 118-120	808	5/3
2.00	33:31	45	9.97	121 120-122	728	1/2
2.13	34:09	38	11.90	125 124-125	630	6/1
2.25	34:46	37	12.03	125 124-127	623	12/0
2.38	35:26	39	11.45	123 121-127	645	3/7
2.50	36:01	35	12.75	127 124-129	597	2/6
2.63	36:34	33	13.59	122 120-124	539	11/9
2.75	37:04	31	14.75	125 121-128	508	14/24
2.88	37:42	38	11.94	124 113-134	623	3/17
3.00	38:17	35	12.89	130 127-132	605	7/12
3.13	38:52	35	13.03	130 129-134	599	11/33
3.25	39:25	33	13.50	127 119-138	565	20/0
3.38	40:00	35	12.81	123 120-131	576	26/19
3.50	40:48	48	9.36	123 118-131	788	28/16
3.63	41:41	53	8.53	125 122-129	879	10/17
3.75	42:37	56	8.01	110 101-123	824	13/14

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
19 4.0%	3.2
18 11.3%	1.9
14 10.6%	3.6
11 5.7%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:11	4:23	More
1km	2:47	4:28	More
Mile	4:34	4:34	More
5k	32:34	10:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:48:30	10:51
20km	2:16:33	10:59
15 miles	2:46:38	11:07
20 miles	3:45:55	11:18
40km	4:44:19	11:26
25 miles	4:46:05	11:27
42km	4:59:23	11:28
50 miles	9:55:41	11:55
56 miles	11:11:34	12:00
100 miles	20:40:19	12:24
112 miles	23:18:20	12:29

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