Mon 22nd Nov 2021 at 6:18pm by Gaubfar

Walk > General

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Time
27:13
Miles
1.17
Min/mi
23:16
Stride(cm)
63
Cals
168
Cadence
110
BPM
107
%MHR
71.6
B/mi
2499
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:39(23:39/m) 108/147bpm [2554b/mi] 151cal 40/87rpm 2.54/7.16mph
2) 0.17m - 3:34(21:25/m) 106/128bpm [2271b/mi] 17cal 48/70rpm 2.8/3.8mph

23:39 3:34

Pace

32%

15%

21%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:11	104 94-117	3970	106 86-148	1/1
0.13	4:14	1:51	29:28	102 97-110	3006	106 84-128	1/1
0.19	6:08	1:55	30:35	110 100-123	3364	116 88-144	2/1
0.25	7:25	1:17	20:28	109 102-114	2230	107 94-114	2/1
0.31	9:01	1:36	25:42	104 98-109	2672	105 94-116	2/3
0.38	10:31	1:29	23:51	104 101-108	2480	96 80-104	1/1
0.44	11:50	1:20	21:12	99 94-103	2099	100 82-106	2/1
0.50	13:48	1:57	31:19	91 86-98	2850	100 90-110	5/0
0.56	15:07	1:20	21:14	98 90-104	2080	107 96-114	3/0
0.63	16:19	1:12	19:08	103 98-109	1971	111 108-114	1/2
0.69	18:29	2:09	34:31	102 91-110	3520	111 108-116	1/3
0.75	19:51	1:23	22:07	128 92-141	2830	97 86-112	1/5
0.81	21:01	1:09	18:27	116 110-128	2139	135 102-174	1/4
0.88	21:52	52	13:44	116 107-131	1593	138 102-166	4/2
0.94	22:43	50	13:26	140 131-147	1881	143 118-168	3/3
1.00	23:38	56	14:53	137 128-146	2040	135 116-166	2/2
1.06	24:49	1:11	18:54	115 106-125	2173	110 106-116	2/2
1.13	26:19	1:30	23:58	103 96-108	2468	103 94-108	1/1
1.17	27:12	53	21:25	99 95-103	2120	102 90-106	1/0

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (174 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	9:35	19:18	More
1km	12:20	19:50	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

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