Mon 22nd Nov 2021 at 8:03pm by Chrisull

Run > General

Follow User
0 👍

Time
1:12:42
Miles
3.32
Min/mi
21:54
Pacing
47%
WAVA
21.73
Stride(cm)
49
Cals
530
Cadence
150
BPM
119
%MHR
68.4
B/mi
2604
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 130/153bpm [2029b/mi] 164cal 3.85/14.15mph
2) 1m - 21:53(21:53/m) 117/141bpm [2559b/mi] 156cal 2.74/14.03mph
3) 1m - 28:02(28:02/m) 114/146bpm [3195b/mi] 176cal 2.14/14.86mph
4) 0.32m - 7:12(22:16/m) 107/128bpm [2383b/mi] 34cal 2.69/8.6mph

15:36 21:53 28:02 7:12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	146 136-153	1446	169 160-184	6/6
0.25	4:24	3:10	25:18	122 103-145	3086	114 92-168	8/8
0.38	6:29	2:05	16:36	131 116-144	2175	173 82-196	10/10
0.50	8:24	1:56	15:27	137 121-145	2117	166 88-190	6/5
0.63	10:26	2:01	16:10	136 118-151	2198	166 98-216	7/9
0.75	11:43	1:18	10:20	127 116-134	1313	183 168-202	5/7
0.88	13:49	2:06	16:48	124 110-139	2083	164 80-206	8/3
1.00	15:39	1:50	14:41	120 107-130	1762	141 106-180	8/4
1.13	18:35	2:56	23:24	108 98-124	2528	140 86-176	4/6
1.25	20:19	1:44	13:55	123 107-137	1712	161 82-202	7/11
1.38	22:15	1:56	15:25	131 120-141	2019	152 36-196	8/12
1.50	24:30	2:15	18:01	124 113-133	2234	134 86-208	8/6
1.63	26:03	1:33	12:23	131 121-138	1622	154 86-208	8/7
1.75	28:26	2:23	19:05	116 97-134	2213	148 88-196	3/3
1.88	31:57	3:31	28:11	122 105-136	3438	141 94-208	2/2
2.00	37:35	5:38	45:04	109 94-130	4912	98 84-160	2/2
2.13	44:29	6:54	55:14	100 86-123	5524	124 86-160	3/5
2.25	50:16	5:46	46:09	115 94-145	5307	125 80-178	7/6
2.38	52:51	2:36	20:46	122 106-134	2534	167 84-236	8/10
2.50	55:32	2:40	21:22	126 112-139	2692	149 94-196	5/5
2.63	57:53	2:21	18:48	130 114-144	2444	158 86-208	5/8
2.75	1:00:25	2:32	20:20	127 106-142	2582	144 90-208	8/5
2.88	1:03:05	2:40	21:17	109 96-118	2320	152 90-198	6/4
3.00	1:05:29	2:25	19:16	109 92-130	2100	143 86-228	9/10
3.13	1:08:01	2:31	20:11	105 87-118	2120	148 96-194	7/7
3.25	1:11:01	3:00	24:03	105 86-128	2525	156 86-198	2/3
3.32	1:12:42	1:41	23:30	113 103-125	2655	117 100-192	3/2

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 15m, Flat prediction 1:12:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (236 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	180	2.4	35:34	14:47
Walk	37.5	106	0.9	27:17	29:50
Still	13.5	-	-	9:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	27.29%	More
800m	6:57	13:59	28.11%	More
1km	8:59	14:28	28.35%	More
Mile	15:32	15:32	27.87%	More
5k	1:07:33	21:45	21.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:23	20:23	21.23
5km	1:07:46	21:49	21.73
5M	1:52:13	22:27	21.38
10km	2:21:17	22:44	21.21
10M	3:53:57	23:24	21.17
Half	5:11:29	23:47	20.88
20M	8:07:47	24:23	21.13
Mara	10:49:25	24:47	21.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry