Mon 22nd Nov 2021 at 7:01pm by Addy

Run > General

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Time
34:38
Miles
3.32
Min/mi
10:26
Pacing
79%
Stride(cm)
92
Cals
353
Cadence
168
BPM
143
%MHR
83.9
B/mi
1497
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 143/152bpm [1444b/mi] 64cal 5.94/6.43mph
2) 0.62m - 6:44(10:51/m) 140/150bpm [1519b/mi] 66cal 5.53/6.57mph
3) 0.62m - 6:33(10:33/m) 144/152bpm [1519b/mi] 67cal 5.69/6.55mph
4) 0.62m - 6:14(10:02/m) 149/153bpm [1495b/mi] 66cal 5.98/6.66mph
5) 0.62m - 6:47(10:54/m) 143/150bpm [1560b/mi] 68cal 5.5/6.32mph
6) 0.21m - 2:03(9:43/m) 152/159bpm [1478b/mi] 22cal 6.17/6.55mph

6:17 6:44 6:33 6:14 6:47 2:03

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	135 107-148	1432	166 158-172	3/2
0.25	2:29	1:09	9:14	145 138-152	1339	168 164-172	0/2
0.38	3:42	1:13	9:42	142 135-147	1378	170 166-174	1/1
0.50	5:03	1:21	10:49	145 138-151	1568	172 162-176	1/0
0.63	6:18	1:16	10:05	146 142-149	1472	170 162-174	5/0
0.75	7:29	1:11	9:29	147 143-148	1394	169 166-172	2/1
0.88	8:38	1:08	9:06	146 143-148	1330	177 172-180	0/4
1.00	10:36	1:58	15:46	129 110-150	2034	149 112-180	1/1
1.13	11:54	1:18	10:24	139 130-144	1447	167 82-178	0/2
1.25	13:05	1:11	9:26	145 142-148	1367	174 168-178	2/0
1.38	14:16	1:11	9:27	149 148-152	1407	176 172-178	0/1
1.50	15:31	1:16	10:05	151 147-152	1522	174 162-178	1/1
1.63	16:57	1:26	11:27	148 144-150	1695	160 114-178	1/0
1.75	18:29	1:32	12:19	134 128-142	1651	145 110-168	2/0
1.88	19:40	1:11	9:25	141 137-146	1328	169 166-172	0/2
2.00	21:00	1:20	10:39	150 147-152	1599	171 160-178	1/1
2.13	22:12	1:12	9:34	148 147-150	1415	171 162-174	3/0
2.25	23:28	1:16	10:11	149 148-150	1518	169 164-174	1/3
2.38	24:41	1:13	9:40	149 149-150	1441	173 170-176	1/4
2.50	25:56	1:15	10:03	151 150-153	1518	172 164-176	5/1
2.63	27:24	1:28	11:42	146 140-150	1708	161 118-172	0/1
2.75	29:18	1:54 +35	15:13	137 128-145	2085	173 166-178	2/1
2.88	30:39	1:21	10:47	147 145-149	1585	170 162-176	3/1
3.00	32:06	1:27	11:37	142 138-146	1649	161 146-170	2/3
3.13	33:19	1:13	9:47	144 140-147	1408	170 164-178	1/2
3.25	34:35	1:16	10:07	151 147-155	1529	178 168-182	3/1
3.32	35:12	37	9:20	158 157-159	1474	179 176-184	2/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 34:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	170	3.2	33:42	10:24
Walk	4.3	117	0.1	1:30	19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:45	9:32	0.00%	More
1km	6:01	9:41	0.00%	More
Mile	10:15	10:15	0.00%	More
5k	33:04	10:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:42	9:42
5km	32:17	10:23
5M	53:27	10:41
10km	1:07:18	10:50
10M	1:51:27	11:09
Half	2:28:23	11:20
20M	3:52:22	11:37
Mara	5:09:23	11:49

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