Mon 22nd Nov 2021 at 6:58pm by Malcolm Down

Run > General

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Time
23:37
Miles
2.09
Min/mi
11:18
Pacing
47%
WAVA
35.84
Stride(cm)
90
Cals
228
Cadence
157
BPM
130
%MHR
83.4
B/mi
1470
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
29(5:14/m)

29(5:08/m)
29(5:03/m)
28(4:53/m)
27(5:29/m)

27(4:48/m)
27(4:44/m)

45 50 43 3:51 29 1:40 29 1:29 29 1:28 28 1:06 27 6:02 27 1:45 27 43

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	109 92-132	861	173 170-178	1/1
0.13	1:35	1:05	17:19	136 128-143	2355	153 120-170	0/0
0.19	1:56	21	5:38	124 119-127	699	165 120-174	0/1
0.25	2:16	20	5:23	124 120-127	667	172 170-174	1/0
0.31	4:17	2:01	32:19	123 104-136	3975	129 96-168	0/0
0.38	6:03	1:46	28:21	98 96-101	2778	108 94-120	0/1
0.44	6:30	27	7:07	101 94-116	719	182 180-186	1/0
0.50	7:16	46	12:23	123 113-130	1522	153 110-176	1/0
0.56	8:06	50	13:18	117 105-127	1556	123 110-156	0/1
0.63	8:32	25	6:46	118 99-133	798	169 158-190	1/0
0.69	9:03	31	8:20	129 113-141	1075	154 104-188	1/0
0.75	9:48	45	12:08	126 119-137	1529	152 110-158	0/1
0.81	10:22	33	8:51	133 128-136	1176	159 116-186	1/1
0.88	10:42	20	5:21	133 132-134	711	182 178-188	1/0
0.94	11:31	49	13:10	131 123-134	1724	153 108-178	0/0
1.00	12:14	43	11:34	133 123-140	1539	152 112-160	1/1
1.06	12:32	17	4:35	129 129-131	590	177 112-190	1/0
1.13	13:04	32	8:31	132 131-136	1124	150 120-188	1/0
1.19	13:36	32	8:35	141 130-154	1211	160 158-160	0/2
1.25	14:00	24	6:32	157 155-159	1025	176 160-188	1/0
1.31	14:43	43	11:31	149 139-156	1715	157 120-194	1/1
1.38	16:01	1:17	20:38	120 100-136	2476	141 120-158	0/0
1.44	16:37	36	9:41	129 106-144	1250	157 156-160	0/1
1.50	17:12	35	9:12	135 130-139	1243	158 156-160	1/0
1.56	17:48	36	9:40	141 140-143	1362	157 156-158	1/0
1.63	18:24	36	9:31	142 141-144	1351	158 156-160	1/0
1.69	19:02	38	10:13	140 140-141	1431	158 156-160	0/1
1.75	20:19	1:17	20:38	129 117-139	2662	166 158-186	1/0
1.81	20:40	21	5:38	123 112-134	692	187 182-190	0/0
1.88	21:26	46	12:13	143 129-152	1747	137 104-180	1/1
1.94	22:08	42	11:15	150 145-154	1687	156 140-160	0/1
2.00	22:42	34	9:06	143 139-147	1301	170 120-192	1/0
2.06	23:18	35	9:24	137 132-143	1287	171 102-190	1/0
2.09	23:37	19	10:29	148 146-151	1553	155 154-158	0/0

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 2m, Flat prediction 23:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	168	1.7	15:38	8:58
Walk	33.2	113	0.3	7:51	22:26
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.32%	More
800m	3:55	7:53	43.36%	More
1km	5:23	8:41	41.11%	More
Mile	9:38	9:38	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	34.98
5km	35:57	11:34	35.74
5M	59:32	11:54	35.39
10km	1:14:57	12:04	35.22
10M	2:04:08	12:25	35.24
Half	2:45:16	12:37	34.81
20M	4:18:48	12:56	35.22
Mara	5:44:34	13:09	35.28

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