Tue 23rd Nov 2021 at 5:37am by njosmith

Run > General

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Time
1:00:29
Miles
6.18
Min/mi
9:47
Pacing
60%
WAVA
46.10
Stride(cm)
93
Cals
540
Cadence
177
BPM
129
%MHR
74.1
B/mi
1262
Asc(m)
280
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 120/135bpm [668b/km] 50cal 10.78/12.93kmph
2) 1km - 6:34(6:34/km) 125/138bpm [820b/km] 61cal 9.15/12.43kmph
3) 1km - 5:15(5:15/km) 131/156bpm [689b/km] 52cal 11.42/12.5kmph
4) 1km - 5:05(5:05/km) 135/140bpm [687b/km] 53cal 11.8/12.39kmph
5) 1km - 5:04(5:04/km) 134/139bpm [679b/km] 50cal 11.84/12.7kmph
6) 1km - 5:19(5:19/km) 138/144bpm [733b/km] 55cal 11.3/12.5kmph
7) 1km - 7:17(7:17/km) 136/150bpm [990b/km] 70cal 8.24/12.02kmph
8) 1km - 5:32(5:32/km) 136/150bpm [753b/km] 50cal 10.83/11.62kmph
9) 1km - 6:19(6:19/km) 135/148bpm [854b/km] 53cal 9.49/11.92kmph
10) 0.94km - 8:30(9:01/km) 121/137bpm [1091b/km] 46cal 6.65/12.7kmph

5:34 6:34 5:15 5:05 5:04 5:19 7:17 5:32 6:19 8:30

Pace

18%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	102 58-128	968	180 120-190	0/14
0.50	4:33	2:10	8:40	128 125-131	1110	181 116-188	19/1
0.75	7:59	3:26	13:45	123 95-138	1691	168 84-188	18/21
1.00	10:00	2:01	8:05	121 114-127	979	182 178-184	17/23
1.25	12:12	2:12	8:46	132 128-136	1158	178 168-186	14/12
1.50	14:23	2:11	8:45	134 123-155	1172	180 174-184	13/17
1.75	16:28	2:05	8:19	132 127-136	1097	184 180-188	14/11
2.00	18:30	2:02	8:09	130 126-132	1060	184 178-186	5/15
2.25	20:31	2:01	8:04	136 134-139	1096	184 178-192	12/10
2.50	22:34	2:04	8:14	136 133-138	1121	183 178-192	16/12
2.75	24:38	2:03	8:13	132 129-138	1084	183 182-184	8/20
3.00	26:39	2:01	8:04	136 132-139	1098	183 180-186	20/10
3.25	28:42	2:03	8:14	136 132-139	1120	183 182-186	21/26
3.50	30:51	2:09	8:34	137 132-140	1174	183 178-184	16/10
3.75	33:02	2:12	8:47	140 136-143	1229	180 170-186	10/9
4.00	35:23	2:21	9:22	142 140-145	1331	174 112-184	25/5
4.25	38:48	3:25	13:40	128 110-146	1749	178 170-186	21/21
4.50	41:32	2:44	10:55	141 129-150	1540	164 102-192	5/35
4.75	43:42	2:10	8:41	130 123-136	1128	181 168-186	29/10
5.00	45:54	2:12	8:49	142 136-148	1251	181 176-184	12/14
5.25	48:05	2:11	8:43	142 137-148	1237	181 172-186	19/12
5.50	51:02	2:58	11:51	131 119-140	1552	156 116-186	6/8
5.75	55:12	4:10	16:38	116 93-132	1930	171 118-186	2/11
6.00	58:17	3:05	12:18	124 101-137	1526	182 178-186	12/11
6.18	1:00:30	2:13	12:30	125 114-133	1562	147 116-178	12/11

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 65m, Flat prediction 59:55

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.2%	11:14
19 7.0%	12:35
19 6.4%	9:51
17 13.8%	8:19
15 10.4%	8:20
14 13.0%	8:49
See your biggest climbs

Cadence

177 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	181	5.9	53:13	9:01
Walk	8.9	117	0.3	5:24	19:16
Still	3.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.86%	More
800m	3:59	8:01	45.68%	More
1km	5:01	8:04	47.47%	More
Mile	8:08	8:08	50.05%	More
5k	26:00	8:22	53.23%	More
5 miles	45:42	9:08	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.25
5km	29:13	9:24	47.36
5M	48:20	9:40	46.52
10km	1:00:50	9:47	46.11
10M	1:40:39	10:04	46.02
Half	2:13:56	10:13	45.37
20M	3:29:34	10:29	45.95
Mara	4:38:52	10:39	46.04

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