Mon 22nd Nov 2021 at 7:09pm by wshippin

Run > Intervals
  • Time
    1:01:55
  • Miles
    6.13
  • Min/mi
    10:06
  • Pacing
    0%
  • WAVA
    42.41
  • Stride(cm)
    92
  • Cals
    688
  • Cadence
    174
  • BPM
    125
  • %MHR
    63.9
  • B/mi
    1259
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 108/125bpm [724b/km] 66cal
2) 1km - 6:48(6:48/km) 114/128bpm [775b/km] 75cal
3) 0.75km - 6:49(9:08/km) 121/146bpm [1106b/km] 65cal
4) 0.04km - 10(3:48/km) 88/90bpm [334b/km]
5) 0.06km - 17(5:11/km) 96/105bpm [498b/km] 2cal
6) 0.04km - 10(4:30/km) 104/105bpm [468b/km] 1cal
7) 0.05km - 16(5:40/km) 108/109bpm [612b/km] 2cal
8) 0.04km - 10(3:58/km) 111/116bpm [440b/km] 2cal
9) 0.04km - 14(5:29/km) 119/121bpm [652b/km] 3cal
10) 0.04km - 11(4:15/km) 123/124bpm [523b/km] 2cal
11) 0.05km - 15(5:19/km) 128/134bpm [680b/km] 3cal
12) 0.05km - 10(3:38/km) 139/140bpm [504b/km] 2cal
13) 0.05km - 13(4:48/km) 142/146bpm [682b/km] 3cal
14) 0.05km - 12(3:59/km) 147/148bpm [585b/km] 2cal
15) 0.05km - 14(4:36/km) 145/147bpm [666b/km] 3cal
16) 0.05km - 10(3:30/km) 149/150bpm [521b/km] 2cal
17) 0.04km - 15(5:56/km) 154/156bpm [913b/km] 4cal
18) 0.04km - 10(4:08/km) 152/155bpm [628b/km] 2cal
19) 0.04km - 12(4:55/km) 153/153bpm [752b/km] 3cal
20) 0.05km - 11(3:47/km) 153/153bpm [578b/km] 3cal
21) 0.05km - 15(4:25/km) 152/153bpm [672b/km] 3cal
22) 0.05km - 11(3:46/km) 152/153bpm [572b/km] 3cal
23) 0.05km - 14(4:50/km) 150/151bpm [725b/km] 3cal
24) 0.03km - 8(4:50/km) 149/150bpm [720b/km] 1cal
25) 0.04km - 12(5:06/km) 147/148bpm [749b/km] 3cal
26) 0.04km - 9(3:39/km) 146/147bpm [534b/km] 2cal
27) 0.04km - 12(4:42/km) 148/151bpm [696b/km] 3cal
28) 0.03km - 8(4:06/km) 151/152bpm [619b/km] 2cal
29) 0.04km - 11(4:49/km) 153/155bpm [737b/km] 3cal
30) 0.04km - 10(4:00/km) 155/156bpm [621b/km] 2cal
31) 0.04km - 12(4:38/km) 157/159bpm [726b/km] 3cal
32) 0.02km - 4(4:08/km) 155/155bpm [641b/km] 1cal
33) 0.04km - 12(4:19/km) 154/155bpm [665b/km] 3cal
34) 0.02km - 6(4:38/km) 153/153bpm [709b/km] 1cal
35) 0.03km - 8(4:24/km) 152/153bpm [669b/km] 2cal
36) 0.01km - 4(4:02/km) 154/154bpm [621b/km] 1cal
37) 0.03km - 8(4:45/km) 154/154bpm [732b/km] 2cal
38) 1km - 5:55(5:55/km) 125/154bpm [739b/km] 64cal
39) 0.75km - 4:20(5:48/km) 126/150bpm [731b/km] 52cal
40) 0.04km - 9(3:36/km) 90/96bpm [324b/km]
41) 0.03km - 8(4:48/km) 100/101bpm [481b/km]
42) 0.06km - 14(4:03/km) 101/105bpm [408b/km] 2cal
43) 0.04km - 13(5:14/km) 104/105bpm [545b/km] 3cal
44) 0.04km - 9(3:58/km) 103/105bpm [409b/km] 2cal
45) 0.04km - 11(4:47/km) 109/111bpm [522b/km] 3cal
46) 0.04km - 9(3:51/km) 115/121bpm [442b/km] 2cal
47) 0.04km - 11(4:56/km) 129/135bpm [637b/km] 3cal
48) 0.04km - 10(4:16/km) 137/140bpm [585b/km] 2cal
49) 0.04km - 12(5:29/km) 142/144bpm [778b/km] 3cal
50) 0.03km - 8(4:19/km) 150/151bpm [647b/km] 2cal
51) 0.05km - 14(4:41/km) 154/155bpm [721b/km] 4cal
52) 0.04km - 11(4:16/km) 155/156bpm [660b/km] 3cal
53) 0.05km - 15(4:57/km) 158/159bpm [782b/km] 4cal
54) 0.05km - 13(4:18/km) 155/158bpm [665b/km] 3cal
55) 0.04km - 12(4:43/km) 158/160bpm [745b/km] 3cal
56) 0.04km - 10(4:54/km) 160/160bpm [783b/km] 2cal
57) 0.05km - 14(4:19/km) 159/160bpm [686b/km] 4cal
58) 0.04km - 10(4:05/km) 160/160bpm [652b/km] 2cal
59) 0.05km - 14(5:01/km) 161/162bpm [807b/km] 4cal
60) 0.05km - 12(4:15/km) 160/161bpm [680b/km] 3cal
61) 0.05km - 13(4:05/km) 160/160bpm [652b/km] 4cal
62) 0.04km - 10(4:33/km) 156/158bpm [711b/km] 2cal
63) 0.05km - 15(4:58/km) 155/156bpm [771b/km] 4cal
64) 0.04km - 11(4:32/km) 151/154bpm [685b/km] 3cal
65) 0.05km - 14(4:29/km) 151/151bpm [678b/km] 3cal
66) 0.04km - 11(4:29/km) 149/151bpm [668b/km] 2cal
67) 0.05km - 13(4:45/km) 149/150bpm [707b/km] 3cal
68) 0.04km - 10(3:58/km) 150/151bpm [595b/km] 2cal
69) 0.04km - 12(4:42/km) 151/151bpm [710b/km] 3cal
70) 0.05km - 13(4:33/km) 152/152bpm [691b/km] 3cal
71) 1km - 6:43(6:43/km) 125/152bpm [840b/km] 71cal
72) 1km - 7:56(7:56/km) 119/157bpm [944b/km] 79cal
73) 0.67km - 4:34(6:50/km) 133/162bpm [909b/km] 56cal
6:42 6:48 6:49 10 17 10 16 10 14 11 15 10 13 12 14 10 15 10 12 11 15 11 14 8 12 9 12 8 11 10 12 4 12 6 8 4 8 5:55 4:20 9 8 14 13 9 11 9 11 10 12 8 14 11 15 13 12 10 14 10 14 12 13 10 15 11 14 11 13 10 12 13 6:43 7:56 4:34
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Pace

71% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:50 93 80-107 1007 160 64-196 6/1
0.13 1:17 36 9:42 112 96-122 1087 179 176-182 4/0
0.19 9:12 7:55 +7:20 2:06:38 106 67-123 13423 171 130-178 5/1
0.25 10:00 48 12:49 94 81-110 1205 176 172-180 2/6
0.31 10:40 40 10:44 114 101-125 1224 177 174-180 2/2
0.38 11:21 41 11:01 114 109-123 1256 177 172-180 0/3
0.44 12:00 38 10:10 110 106-112 1119 176 174-180 0/3
0.50 12:41 41 11:02 109 104-116 1202 176 172-180 0/3
0.56 13:22 41 10:53 114 111-119 1240 174 170-176 2/1
0.63 14:03 41 11:01 116 111-119 1279 172 170-174 5/0
0.69 14:44 41 10:51 115 110-118 1247 173 164-178 1/0
0.75 15:23 39 10:22 107 105-110 1110 173 166-178 1/2
0.81 16:19 56 14:58 107 102-110 1601 162 92-176 0/3
0.88 16:58 39 10:23 107 102-112 1111 177 174-180 1/1
0.94 17:38 40 10:43 111 106-117 1190 176 174-178 2/0
1.00 18:17 39 10:17 117 107-126 1203 176 174-178 1/2
1.06 18:55 38 10:09 117 115-119 1187 177 174-180 2/1
1.13 19:33 38 10:07 120 118-121 1214 177 172-182 3/0
1.19 20:09 37 9:47 123 120-126 1204 180 174-186 2/0
1.25 21:00 51 13:39 126 122-135 1720 150 94-180 3/1
1.31 22:34 1:33 +29 24:55 138 123-146 3438 155 102-180 2/0
1.38 23:56 1:22 21:52 128 115-139 2800 148 74-212 0/3
1.44 24:59 1:03 16:45 113 107-122 1893 159 104-208 0/3
1.50 25:49 50 13:26 129 107-138 1733 156 82-204 1/1
1.56 26:26 37 9:46 111 107-115 1084 164 80-204 1/2
1.63 27:04 38 10:10 111 100-116 1129 158 80-214 2/1
1.69 28:01 57 +9 15:07 111 105-117 1678 154 72-214 1/1
1.75 29:45 1:44 +1:13 27:47 96 87-117 2667 188 164-208 6/2
1.81 30:17 32 8:34 104 96-109 891 188 178-206 4/1
1.88 30:46 29 7:52 115 106-122 904 189 178-200 1/3
1.94 31:15 28 7:35 129 123-140 979 190 182-202 4/2
2.00 31:40 25 6:43 143 139-148 961 192 186-198 0/8
2.06 32:05 25 6:40 146 144-149 973 192 184-202 1/3
2.13 32:34 29 7:43 153 150-156 1182 189 178-202 1/0
2.19 32:59 25 6:44 153 152-153 1030 193 186-204 1/0
2.25 33:25 25 6:47 152 150-153 1032 192 186-198 2/1
2.31 33:54 30 7:54 149 146-151 1176 188 182-200 1/3
2.38 34:20 25 6:46 148 146-151 1002 190 184-202 0/4
2.44 34:46 27 7:04 154 151-157 1089 192 186-200 0/2
2.50 35:13 27 7:10 155 153-159 1111 188 184-196 1/2
2.56 35:43 30 8:05 153 152-154 1236 186 156-198 1/1
2.63 36:17 34 8:57 145 139-153 1299 181 156-186 1/3
2.69 36:52 35 9:16 136 136-138 1260 181 168-186 2/1
2.75 37:36 44 11:42 128 118-136 1498 166 112-182 1/1
2.81 38:31 55 14:48 116 108-120 1716 150 108-178 0/4
2.88 39:06 35 9:14 115 109-122 1062 179 172-182 0/4
2.94 39:40 34 9:05 123 120-126 1117 182 180-184 0/4
3.00 41:12 1:33 +59 24:44 112 85-128 2769 179 130-190 1/2
3.06 41:41 28 7:35 112 100-118 849 191 190-194 1/5
3.13 42:09 28 7:26 129 114-145 959 192 190-194 1/3
3.19 42:35 27 7:06 141 137-145 1002 192 190-196 2/1
3.25 43:04 29 7:37 147 142-149 1119 192 188-196 2/2
3.31 44:03 59 +23 15:37 135 116-150 2109 169 102-194 1/1
3.38 44:37 35 9:15 117 113-119 1082 181 176-184 1/2
3.44 45:11 34 8:57 122 119-125 1093 182 180-184 1/1
3.50 45:43 32 8:38 126 125-127 1088 183 182-186 2/2
3.56 46:20 37 9:53 126 124-127 1245 176 174-182 1/1
3.63 47:01 41 10:49 122 120-124 1319 171 144-178 0/1
3.69 48:30 1:29 +58 23:49 96 86-121 2286 186 144-206 3/1
3.75 48:58 28 7:26 103 97-105 765 190 182-198 3/1
3.81 49:23 25 6:47 110 101-121 746 193 184-202 3/1
3.88 49:53 29 7:48 135 122-142 1052 191 182-200 4/1
3.94 50:21 28 7:34 151 143-156 1143 188 182-198 3/0
4.00 50:48 27 7:11 157 155-159 1127 189 184-196 2/0
4.06 51:16 28 7:31 158 154-160 1187 190 186-196 1/1
4.13 51:42 26 6:51 159 158-160 1090 187 180-194 1/2
4.19 52:09 27 7:19 161 160-162 1179 190 184-198 1/2
4.25 52:35 26 6:57 158 155-160 1097 188 182-194 3/1
4.31 53:04 29 7:42 152 149-156 1171 188 182-194 2/3
4.38 53:32 27 7:19 150 148-151 1097 188 184-194 2/1
4.44 53:59 27 7:14 150 149-151 1085 189 184-198 0/3
4.50 54:30 32 8:25 151 150-152 1271 182 156-192 0/1
4.56 55:00 30 8:01 147 144-150 1179 185 182-188 0/4
4.62 55:34 34 9:04 142 140-144 1286 182 158-186 0/8
4.69 56:12 38 10:09 135 130-140 1369 178 174-186 4/0
4.75 57:02 49 13:09 126 117-130 1657 154 94-176 0/2
4.81 57:45 43 11:26 114 114-115 1303 170 164-174 0/2
4.87 59:53 2:09 +1:13 34:16 98 84-114 3358 148 110-176 0/2
4.94 1:00:31 38 10:00 124 101-129 1241 174 172-178 1/2
5.00 1:01:14 43 11:32 123 119-126 1419 173 170-176 0/1
5.06 1:01:52 38 10:07 121 120-125 1224 175 174-176 3/1
5.12 1:02:31 39 10:31 115 110-120 1210 175 172-176 1/0
5.19 1:03:12 40 10:47 112 109-119 1208 173 168-176 2/0
5.25 1:03:53 41 10:56 124 118-128 1356 170 166-174 2/1
5.31 1:04:32 40 10:32 123 119-128 1296 175 174-178 3/0
5.38 1:05:14 41 11:02 118 115-121 1303 175 170-180 1/1
5.44 1:05:56 42 11:11 121 115-124 1353 168 164-172 0/1
5.50 1:06:38 42 11:11 124 121-129 1388 170 168-172 0/0
5.56 1:08:12 1:35 25:18 115 87-130 2910 135 90-172 0/1
5.63 1:09:03 51 13:36 100 88-111 1360 147 114-172 3/0
5.69 1:09:47 43 11:31 136 112-157 1565 169 166-176 5/0
5.75 1:10:30 43 11:27 152 141-161 1740 167 164-172 3/0
5.81 1:11:24 55 14:34 157 152-162 2286 165 132-174 5/0
5.88 1:12:05 41 10:59 143 139-156 1571 170 168-172 2/0
5.94 1:12:44 38 10:15 146 139-152 1496 174 170-180 2/0
6.00 1:18:25 5:42 +5:03 1:31:06 104 76-158 9475 166 120-178 2/6
6.06 1:19:08 43 11:20 108 98-120 1225 176 166-182 1/1
6.13 1:19:42 34 9:00 118 112-120 1063 181 176-182 1/2

Heart

125/162max
  • Show Beats/Mile

Elevation

Asc 73m, Range 41m, Flat prediction 53:29
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.3% 11:43
16 1.8% 7:13
13 4.6% 52:03
11 2.1% 10:28
See your biggest climbs

Cadence

174 (214 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.7 178 5.9 54:03 12:10
Walk 6.4 113 0.2 6:12 28:00
Still 1.7 - - 1:40 -
Pause 18.2 - - 17:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 43.05% More
800m 3:30 7:02 48.31% More
1km 4:24 7:04 50.46% More
Mile 7:29 7:29 51.39% More
5k 28:15 9:06 46.21% More
5 miles 53:48 10:46 39.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 46.55
5km 29:06 9:22 44.87
5M 49:22 9:52 43.13
10km 1:02:51 10:07 42.39
10M 1:46:39 10:40 41.30
Half 2:23:57 10:59 40.19
20M 3:50:21 11:31 39.79
Mara 5:10:57 11:52 39.31

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model

Fetch Miles

10:03 Townbound on the Bromham Road
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