Mon 22nd Nov 2021 at 7:03pm by boy elliott

Run > General

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Time
31:20
Miles
3.56
Min/mi
8:48
Pacing
86%
WAVA
53.59
Stride(cm)
102
Cals
435
Cadence
178
BPM
147
%MHR
86.2
B/mi
1297
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 133/153bpm [1168b/mi] 114cal
2) 1m - 8:26(8:26/m) 150/162bpm [1265b/mi] 124cal
3) 1m - 9:25(9:25/m) 157/171bpm [1479b/mi] 133cal
4) 0.56m - 4:42(8:28/m) 153/162bpm [1296b/mi] 64cal

8:47 8:26 9:25 4:42

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	108 83-124	1350	176 164-214	0/4
0.25	2:37	1:03	8:27	125 123-127	1056	172 170-176	1/6
0.38	3:38	1:01	8:05	136 130-141	1098	176 174-180	0/9
0.50	4:39	1:02	8:12	137 130-142	1124	177 174-180	0/10
0.63	5:41	1:01	8:11	146 141-151	1194	178 174-180	2/5
0.75	6:42	1:01	8:10	151 148-153	1232	178 176-182	3/3
0.88	7:45	1:03	8:22	141 133-152	1180	178 172-182	0/6
1.00	8:46	1:01	8:11	140 133-145	1146	176 172-182	0/5
1.13	9:47	1:01	8:06	142 136-149	1150	178 174-182	1/5
1.25	10:50	1:03	8:26	144 137-151	1215	177 174-180	6/1
1.38	11:52	1:02	8:17	149 147-152	1233	181 176-184	6/3
1.50	12:58	1:06	8:46	149 144-160	1305	181 178-184	1/3
1.63	13:57	1:00	7:56	154 150-160	1222	180 178-184	1/3
1.75	15:01	1:04	8:29	152 149-158	1290	180 176-184	5/2
1.88	16:05	1:04	8:35	153 149-156	1314	177 174-180	6/1
2.00	17:12	1:06	8:52	158 153-162	1400	178 176-180	5/2
2.13	18:23	1:11	9:27	156 150-163	1474	178 174-180	6/0
2.25	19:34	1:11	9:28	154 150-159	1458	179 174-184	5/2
2.38	20:48	1:14	9:51	152 150-155	1497	179 176-182	5/2
2.50	22:05	1:17	10:19	158 155-163	1629	177 174-180	11/1
2.63	23:16	1:11	9:31	164 157-170	1561	175 172-180	9/0
2.75	24:22	1:05	8:44	158 147-163	1380	182 178-184	5/3
2.88	25:32	1:10	9:24	150 145-158	1409	182 180-184	5/0
3.00	26:37	1:05	8:39	162 153-169	1402	183 178-186	3/2
3.13	27:46	1:09	9:08	152 143-161	1388	181 178-184	3/1
3.25	28:42	57	7:35	154 151-158	1167	180 178-184	0/9
3.38	29:46	1:03	8:25	151 148-152	1271	181 178-184	0/11
3.50	30:44	58	7:48	156 151-159	1216	184 180-188	3/5
3.55	31:20	36	10:55	158 157-160	1725	182 178-186	4/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 62m, Flat prediction 30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.4%	9:15
15 3.6%	8:51
10 5.0%	10:10
See your biggest climbs

Cadence

178 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.6	31:20	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.82%	More
800m	4:03	8:08	47.91%	More
1km	5:04	8:09	49.91%	More
Mile	8:10	8:10	52.55%	More
5k	26:57	8:40	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	27:07	8:44	53.87
5M	44:55	8:59	52.97
10km	56:33	9:06	52.54
10M	1:33:39	9:22	52.44
Half	2:04:40	9:31	51.72
20M	3:15:14	9:46	52.34
Mara	4:19:56	9:55	52.42

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