Mon 22nd Nov 2021 at 6:55pm by MAG

Walk > General

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Time
1:06:29
Miles
3.76
Min/mi
17:41
Stride(cm)
73
Cals
270
Cadence
124
BPM
82
%MHR
45.7
B/mi
1453
Asc(m)
200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 84/98bpm [1525b/mi] 85cal 57/65rpm
2) 1m - 17:27(17:27/m) 84/103bpm [1466b/mi] 73cal 59/124rpm
3) 1m - 18:01(18:01/m) 80/89bpm [1442b/mi] 65cal 58/65rpm
4) 0.76m - 12:51(17:01/m) 80/92bpm [1362b/mi] 47cal 61/64rpm

18:09 17:27 18:01 12:51

Pin Map

0mi in 0

Pace

13%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	82 70-92	1680	121 110-130	8/4
0.25	4:55	2:21	18:50	87 80-95	1639	121 80-128	9/6
0.38	7:07	2:12	17:37	88 75-96	1550	122 116-128	11/11
0.50	9:11	2:04	16:31	88 83-95	1453	123 122-126	9/7
0.63	11:26	2:15	18:01	78 73-87	1406	124 114-126	13/16
0.75	13:38	2:12	17:33	84 80-87	1474	124 118-126	10/14
0.88	15:54	2:17	18:13	83 75-92	1512	124 96-126	7/7
1.00	18:08	2:14	17:51	87 79-98	1554	122 114-126	9/7
1.13	20:24	2:15	18:02	84 76-93	1514	123 114-126	7/5
1.25	22:37	2:13	17:47	83 73-89	1477	125 118-142	11/13
1.38	24:43	2:06	16:49	81 75-87	1362	125 122-128	9/15
1.50	26:53	2:10	17:18	84 78-88	1453	125 116-128	11/13
1.63	28:58	2:05	16:42	83 78-90	1387	131 122-248	14/13
1.75	31:06	2:07	16:59	92 84-103	1563	128 122-184	11/8
1.88	33:19	2:13	17:44	86 77-90	1525	124 120-126	7/6
2.00	35:34	2:16	18:06	79 67-83	1430	124 120-128	4/10
2.13	37:38	2:04	16:31	79 75-86	1305	124 118-126	7/8
2.25	39:54	2:15	18:04	81 78-87	1463	124 106-130	8/7
2.38	42:09	2:15	18:02	80 72-85	1442	125 120-128	6/6
2.50	44:32	2:23	19:03	77 60-88	1467	124 90-128	7/7
2.63	46:39	2:08	17:01	82 78-89	1396	125 120-128	12/13
2.75	48:56	2:17	18:16	80 74-86	1461	122 94-130	14/10
2.88	51:28	2:31	20:09	79 66-88	1592	125 120-128	11/8
3.00	53:36	2:09	17:12	80 75-85	1376	124 116-126	6/5
3.13	55:41	2:05	16:37	80 71-86	1330	124 118-128	8/6
3.25	57:47	2:06	16:49	84 72-87	1413	124 114-128	11/10
3.38	1:00:02	2:15	18:01	80 75-86	1442	124 106-128	9/11
3.50	1:02:02	1:59	15:53	78 75-85	1238	126 122-128	9/12
3.63	1:04:11	2:10	17:20	83 75-92	1438	123 118-128	11/10
3.75	1:06:17	2:05	16:43	78 66-85	1304	124 120-128	5/8
3.76	1:06:28	11	36:38	68 66-68	2491	118 118-118	0/0

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:21	16:48	More
1km	10:28	16:50	More
Mile	17:13	17:13	More
5k	54:27	17:31	More

Predictions

Dist	Time	Per Mile

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