Mon 22nd Nov 2021 at 5:59pm by Danger Mouse

Run > General

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Time
1:06:39
Miles
6.98
Min/mi
9:33
Pacing
70%
WAVA
51.78
Stride(cm)
95
Cals
857
Cadence
177
BPM
153
%MHR
89.7
B/mi
1465
Asc(m)
353
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 123/147bpm [1184b/mi] 105cal
2) 1m - 9:15(9:15/m) 151/167bpm [1397b/mi] 114cal
3) 1m - 10:24(10:24/m) 151/166bpm [1570b/mi] 126cal
4) 1m - 9:07(9:07/m) 163/173bpm [1486b/mi] 121cal
5) 1m - 9:03(9:03/m) 160/169bpm [1449b/mi] 120cal
6) 1m - 9:20(9:20/m) 167/180bpm [1560b/mi] 128cal
7) 0.98m - 9:52(10:02/m) 171/186bpm [1715b/mi] 143cal

9:38 9:15 10:24 9:07 9:03 9:20 9:52

Pin Map

0mi in 0

Pace

17%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	105 52-144	1004	176 172-178	27/1
0.50	5:30	3:06 +42	12:25	117 99-129	1454	178 174-182	13/7
0.75	7:46	2:16	9:06	130 119-147	1182	177 172-180	15/25
1.00	10:20	2:33	10:14	139 133-146	1422	176 172-182	24/2
1.25	13:03	2:44	10:55	138 123-155	1506	160 110-180	19/7
1.50	15:15	2:12	8:46	157 147-162	1378	176 174-180	12/12
1.75	18:28	3:13 +47	12:53	157 141-166	2023	168 130-180	6/15
2.00	20:22	1:54	7:35	153 146-159	1160	179 174-182	3/33
2.25	23:59	3:37	14:27	146 120-163	2111	165 106-182	3/20
2.50	26:15	2:17	9:07	149 133-157	1358	176 174-178	12/17
2.75	28:28	2:13	8:51	157 150-166	1390	177 172-180	5/7
3.00	31:18	2:50 +32	11:19	153 146-161	1730	180 164-186	11/18
3.25	33:32	2:14	8:56	163 155-169	1456	183 180-184	5/16
3.50	35:54	2:22	9:30	165 158-172	1567	183 180-186	19/9
3.75	38:08	2:14	8:56	161 153-166	1439	181 176-184	15/12
4.00	40:25	2:17	9:06	164 158-167	1492	183 180-188	8/15
4.25	42:47	2:22	9:28	161 150-168	1524	183 180-186	11/10
4.50	45:00	2:13	8:52	159 155-161	1410	183 180-186	29/21
4.75	47:10	2:11	8:42	157 150-163	1366	184 182-184	20/12
5.00	49:28	2:18	9:11	164 156-167	1505	183 180-186	17/13
5.25	51:49	2:21	9:24	166 159-172	1562	179 176-184	10/13
5.50	54:05	2:16	9:05	170 159-177	1543	181 176-184	26/3
5.75	56:21	2:15	9:00	167 160-170	1504	179 174-184	12/30
6.00	58:49	2:28	9:53	166 159-179	1640	178 170-196	6/14
6.25	1:01:16	2:28	9:51	167 158-186	1644	180 170-184	29/15
6.50	1:03:54	2:38	10:32	174 166-184	1832	182 178-186	22/7
6.75	1:06:13	2:19	9:16	169 163-183	1566	180 174-184	9/16
6.98	1:08:41	2:28	10:33	175 158-186	1845	176 164-184	12/32

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 84m, Flat prediction 1:06:54

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.7%	9:47
34 8.0%	9:15
27 13.1%	9:13
24 13.1%	9:13
21 7.2%	9:30
19 9.5%	10:43
See your biggest climbs

Cadence

177 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	179	6.9	1:03:49	9:33
Walk	2.6	121	0.1	1:50	20:35
Still	1.5	-	-	1:02	-
Pause	2.9	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.81%	More
800m	4:18	8:38	46.29%	More
1km	5:27	8:46	47.49%	More
Mile	8:58	8:58	49.00%	More
5k	28:17	9:06	52.91%	More
5 miles	47:45	9:33	51.10%	More
10k	1:00:19	9:42	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.72
5km	28:16	9:06	52.95
5M	46:48	9:22	52.13
10km	58:55	9:29	51.74
10M	1:37:34	9:45	51.67
Half	2:09:54	9:55	50.97
20M	3:23:26	10:10	51.57
Mara	4:30:50	10:20	51.65

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