Mon 22nd Nov 2021 at 7:19pm by Paul_NH2

Run > General

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Time
34:26
Miles
4.25
Min/mi
8:06
Pacing
93%
WAVA
56.25
Stride(cm)
124
Cals
462
Cadence
160
BPM
159
%MHR
66.3
B/mi
1289
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 148/155bpm [1213b/mi] 102cal 7.32/8.06mph
2) 1m - 8:01(8:01/m) 157/163bpm [1260b/mi] 106cal 7.48/8.39mph
3) 1m - 7:52(7:52/m) 162/167bpm [1276b/mi] 107cal 7.62/8.27mph
4) 1m - 8:11(8:11/m) 168/175bpm [1373b/mi] 116cal 7.34/8.68mph
5) 0.25m - 2:10(8:45/m) 173/176bpm [1512b/mi] 31cal 6.86/7.6mph

8:12 8:01 7:52 8:11 2:10

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	140 106-154	1243	164 160-166	5/0
0.25	2:07	1:01	8:05	151 149-153	1220	161 160-162	1/5
0.38	3:08	1:01	8:05	147 142-152	1188	161 160-162	1/3
0.50	4:07	59	7:53	142 138-146	1120	161 158-162	4/0
0.63	5:03	56	7:29	146 143-148	1093	160 158-162	0/4
0.75	6:10	1:07	8:55	148 146-151	1320	158 156-160	0/7
0.88	7:10	1:00	8:03	152 150-155	1224	161 158-162	1/3
1.00	8:12	1:01	8:12	154 152-155	1262	158 156-160	3/1
1.13	9:11	59	7:53	153 150-156	1205	160 158-162	3/1
1.25	10:17	1:06	8:46	154 152-156	1350	159 158-160	2/1
1.38	11:20	1:03	8:24	157 154-158	1320	160 158-162	4/2
1.50	12:19	59	7:55	155 155-156	1226	159 158-160	6/3
1.63	13:19	1:00	8:01	157 156-159	1258	160 158-162	6/1
1.75	14:21	1:02	8:16	158 156-159	1307	159 158-160	1/4
1.88	15:16	55	7:16	160 158-162	1163	160 158-160	0/5
2.00	16:13	58	7:42	159 158-161	1223	159 158-160	0/4
2.13	17:10	57	7:37	164 158-166	1248	158 154-160	0/4
2.25	18:12	1:01	8:11	163 161-166	1333	160 158-162	6/2
2.38	19:09	57	7:37	164 161-166	1249	162 156-164	5/0
2.50	20:12	1:03	8:24	161 158-164	1353	160 150-162	1/3
2.63	21:10	58	7:44	161 158-163	1245	161 156-162	2/2
2.75	22:07	58	7:42	162 160-166	1246	161 156-162	1/2
2.88	23:08	1:00	8:01	163 160-164	1306	161 158-162	3/1
3.00	24:06	58	7:44	161 161-162	1246	160 158-160	1/3
3.13	25:04	58	7:46	160 158-162	1242	159 156-162	1/6
3.25	26:01	57	7:38	167 160-171	1276	159 152-162	1/4
3.38	27:03	1:02	8:13	171 169-174	1405	160 158-162	4/3
3.50	28:05	1:03	8:21	166 160-170	1386	159 156-162	4/0
3.63	29:10	1:04	8:34	173 166-175	1481	158 156-160	4/2
3.75	30:13	1:03	8:26	173 171-175	1459	159 158-162	4/1
3.88	31:14	1:01	8:05	167 164-172	1351	160 158-160	1/2
4.00	32:16	1:02	8:19	164 161-169	1364	160 154-162	3/2
4.13	33:22	1:06	8:46	172 167-176	1507	160 158-162	3/1
4.25	34:26	1:04	8:44	173 171-175	1512	159 158-160	0/4

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m, Flat prediction 34:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:26
10 2.9%	7:55
See your biggest climbs

Cadence

160 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	4.2	34:22	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.60%	More
800m	3:47	7:36	49.09%	More
1km	4:44	7:38	51.08%	More
Mile	7:46	7:46	53.15%	More
5k	24:43	7:57	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:42	7:57	56.88
5M	40:54	8:11	55.85
10km	51:30	8:17	55.35
10M	1:25:17	8:32	55.20
Half	1:53:33	8:40	54.41
20M	2:57:49	8:53	55.06
Mara	3:56:45	9:02	55.14

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