Mon 22nd Nov 2021 at 6:25pm by Hills of Death (HOD)

Run > Recovery Run

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Time
34:27
Miles
3.80
Min/mi
9:04
Pacing
94%
WAVA
52.66
Stride(cm)
106
Cals
440
Cadence
168
BPM
150
%MHR
81.8
B/mi
1364
Asc(m)
7
Surface
Road

Notes & Comments

Recovery

8:28 9:13 9:28 7:17

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	91 69-107	760	171 170-174	1/1
0.25	2:04	1:01	8:09	113 109-117	921	168 166-172	2/0
0.38	3:09	1:05	8:39	117 113-120	1013	168 166-170	0/1
0.50	4:12	1:04	8:28	119 113-123	1008	170 168-172	1/1
0.63	5:16	1:04	8:31	122 115-128	1039	170 168-172	1/1
0.75	6:19	1:03	8:21	128 123-134	1069	170 168-174	1/0
0.88	7:22	1:03	8:25	133 129-136	1120	169 168-172	1/0
1.00	8:28	1:06	8:47	136 131-142	1195	169 166-172	1/0
1.13	9:34	1:07	8:52	139 135-142	1233	169 168-172	3/0
1.25	10:44	1:10	9:17	134 130-137	1244	169 166-174	1/0
1.38	11:55	1:11	9:28	139 133-146	1315	169 168-174	1/2
1.50	13:04	1:09	9:09	142 137-146	1299	168 166-170	1/2
1.63	14:10	1:06	8:49	143 138-147	1261	169 164-176	1/1
1.75	15:20	1:10	9:20	147 136-155	1373	169 166-176	0/1
1.88	16:31	1:11	9:28	151 149-154	1428	166 164-168	1/1
2.00	17:41	1:10	9:22	152 147-159	1424	167 164-168	0/1
2.13	18:52	1:11	9:25	162 157-166	1525	168 164-172	1/0
2.25	20:04	1:13	9:41	165 162-168	1599	168 166-172	1/1
2.38	21:16	1:12	9:34	164 162-166	1570	167 164-170	1/1
2.50	22:30	1:14	9:55	166 161-168	1647	165 160-168	2/1
2.63	23:41	1:10	9:20	168 164-171	1569	166 164-168	0/1
2.75	24:50	1:10	9:18	170 166-173	1581	167 164-170	1/1
2.88	26:01	1:10	9:22	170 164-173	1592	167 166-170	0/2
3.00	27:09	1:08	9:07	170 165-175	1550	167 166-170	1/0
3.13	28:15	1:06	8:46	167 166-168	1464	167 166-170	0/1
3.25	29:21	1:07	8:54	170 166-173	1513	170 166-172	1/1
3.38	30:31	1:09	9:15	167 165-170	1546	167 166-170	0/1
3.50	31:39	1:08	9:02	172 165-181	1553	166 164-170	1/0
3.63	32:49	1:10	9:24	178 175-180	1673	167 164-170	2/0
3.75	34:00	1:11	9:29	173 167-178	1639	166 164-166	1/3
3.80	34:27	27	9:20	169 168-171	1578	166 164-170	1/1

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 34:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.8	34:25	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.23%	More
800m	4:06	8:15	47.70%	More
1km	5:09	8:18	49.40%	More
Mile	8:23	8:23	51.63%	More
5k	28:01	9:01	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.42
5km	27:37	8:53	53.32
5M	46:34	9:19	51.51
10km	59:08	9:31	50.67
10M	1:39:45	9:59	49.66
Half	2:14:12	10:15	48.47
20M	3:33:37	10:41	48.25
Mara	4:47:24	10:58	47.82

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