Mon 22nd Nov 2021 at 3:02pm by alpenrose
Walk > General
-
Time
1:21:06
-
Miles
4.07
-
Min/mi
19:56
-
Stride(cm)
68
-
Cals
422
-
Cadence
118
-
BPM
100
-
%MHR
58.7
-
B/mi
2001
-
Asc(m)
291
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:34(19:34/m) 103/121bpm [2016b/mi] 120cal 58/63rpm
2) 1m - 19:58(19:58/m) 102/108bpm [2037b/mi] 99cal 56/63rpm
3) 1m - 20:09(20:09/m) 97/108bpm [1954b/mi] 101cal 55/62rpm
4) 1m - 20:09(20:09/m) 99/108bpm [1994b/mi] 96cal 56/65rpm
5) 0.07m - 1:17(19:17/m) 97/102bpm [1870b/mi] 6cal 59/62rpm
19:34 19:58 20:09 20:09 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:30 |
2:30 |
19:57 |
100 92-111 |
1995 |
116 112-120 |
2/1 |
0.25 |
4:58 |
2:29 |
19:50 |
103 95-109 |
2042 |
116 112-118 |
4/1 |
0.38 |
7:16 |
2:18 |
18:24 |
104 100-108 |
1913 |
118 116-118 |
3/1 |
0.50 |
10:07 |
2:51 |
22:48 |
109 100-121 |
2485 |
113 102-124 |
9/1 |
0.63 |
12:26 |
2:18 |
18:27 |
97 88-106 |
1789 |
121 118-124 |
0/12 |
0.75 |
14:46 |
2:21 |
18:45 |
103 91-107 |
1932 |
123 118-126 |
2/2 |
0.88 |
17:08 |
2:22 |
18:58 |
105 103-107 |
1991 |
120 110-124 |
0/2 |
1.00 |
19:34 |
2:25 |
19:22 |
105 102-109 |
2033 |
121 118-124 |
2/2 |
1.13 |
23:00 |
3:26 |
27:29 |
101 94-107 |
2775 |
120 112-126 |
1/1 |
1.25 |
25:12 |
2:12 |
17:39 |
102 98-105 |
1800 |
122 120-124 |
1/1 |
1.38 |
27:31 |
2:18 |
18:28 |
102 99-105 |
1883 |
122 120-124 |
1/1 |
1.50 |
29:54 |
2:23 |
19:05 |
104 101-107 |
1984 |
118 116-122 |
2/1 |
1.63 |
32:19 |
2:26 |
19:24 |
105 101-108 |
2037 |
119 116-122 |
2/3 |
1.75 |
34:50 |
2:30 |
20:03 |
104 100-107 |
2084 |
118 114-120 |
1/2 |
1.88 |
37:09 |
2:19 |
18:35 |
101 96-104 |
1876 |
119 116-120 |
2/4 |
2.00 |
39:32 |
2:23 |
19:04 |
101 97-103 |
1926 |
120 118-120 |
1/2 |
2.13 |
41:51 |
2:20 |
18:36 |
101 96-106 |
1879 |
119 118-122 |
3/3 |
2.25 |
44:22 |
2:30 |
20:02 |
99 92-102 |
1983 |
118 116-120 |
1/3 |
2.38 |
46:46 |
2:25 |
19:17 |
97 89-101 |
1871 |
117 112-118 |
1/1 |
2.50 |
49:09 |
2:23 |
19:05 |
97 94-101 |
1851 |
118 116-122 |
1/2 |
2.63 |
51:32 |
2:22 |
18:59 |
99 95-105 |
1880 |
118 116-120 |
2/1 |
2.75 |
54:28 |
2:56 |
23:30 |
98 93-105 |
2304 |
115 100-120 |
3/3 |
2.88 |
56:55 |
2:27 |
19:37 |
93 86-98 |
1825 |
118 116-120 |
1/1 |
3.00 |
59:41 |
2:46 |
22:05 |
94 85-101 |
2076 |
117 102-124 |
1/1 |
3.13 |
1:02:06 |
2:25 |
19:17 |
99 95-101 |
1909 |
119 118-120 |
3/1 |
3.25 |
1:05:13 |
3:08 |
25:02 |
96 87-105 |
2403 |
119 116-120 |
3/1 |
3.38 |
1:07:35 |
2:21 |
18:51 |
102 99-108 |
1922 |
119 114-122 |
1/0 |
3.50 |
1:10:03 |
2:29 |
19:49 |
98 94-103 |
1942 |
118 112-122 |
2/2 |
3.63 |
1:12:25 |
2:22 |
18:53 |
99 96-105 |
1870 |
120 116-122 |
2/1 |
3.75 |
1:14:49 |
2:24 |
19:13 |
99 94-105 |
1902 |
119 118-120 |
1/2 |
3.88 |
1:17:15 |
2:26 |
19:27 |
100 97-102 |
1946 |
117 108-124 |
2/1 |
4.00 |
1:19:49 |
2:34 |
20:31 |
96 93-100 |
1970 |
119 114-122 |
2/2 |
4.07 |
1:21:06 |
1:17 |
19:29 |
96 92-100 |
1871 |
118 116-122 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:00 |
More |
800m |
9:14 |
18:34 |
More |
1km |
11:41 |
18:48 |
More |
Mile |
18:50 |
18:50 |
More |
5k |
1:01:40 |
19:51 |
More |
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