Mon 22nd Nov 2021 at 6:05pm by G Mac
Run > General
-
Time
38:53
-
Miles
4.92
-
Min/mi
7:54
-
Pacing
72%
-
WAVA
62.83
-
Stride(cm)
113
-
Cals
529
-
Cadence
180
-
BPM
143
-
%MHR
84.4
-
B/mi
1127
-
Asc(m)
153
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 130/139bpm [1028b/mi] 98cal 7.59/7.99mph
2) 1m - 7:44(7:44/m) 140/145bpm [1084b/mi] 103cal 7.75/8.1mph
3) 1m - 7:53(7:53/m) 146/154bpm [1150b/mi] 109cal 7.62/8.14mph
4) 1m - 8:03(8:03/m) 151/155bpm [1215b/mi] 114cal 7.46/7.87mph
5) 0.92m - 7:19(7:56/m) 154/163bpm [1221b/mi] 105cal 7.57/8.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:02 |
110 70-136 |
884 |
176 174-180 |
0/17 |
0.50 |
4:01 |
2:00 |
8:01 |
137 135-138 |
1098 |
177 176-180 |
15/4 |
0.75 |
5:58 |
1:57 |
7:48 |
135 132-139 |
1052 |
177 174-180 |
8/5 |
1.00 |
7:54 |
1:56 |
7:45 |
134 132-137 |
1038 |
177 176-180 |
3/15 |
1.25 |
9:50 |
1:57 |
7:46 |
136 135-138 |
1056 |
178 176-182 |
1/8 |
1.50 |
11:48 |
1:58 |
7:51 |
140 137-142 |
1098 |
179 176-184 |
10/8 |
1.75 |
13:45 |
1:57 |
7:49 |
141 140-143 |
1103 |
178 178-180 |
7/9 |
2.00 |
15:39 |
1:53 |
7:33 |
141 133-145 |
1064 |
179 178-182 |
7/17 |
2.25 |
17:34 |
1:56 |
7:43 |
141 133-145 |
1088 |
179 176-182 |
5/11 |
2.50 |
19:29 |
1:55 |
7:39 |
143 141-146 |
1095 |
179 178-180 |
7/16 |
2.75 |
21:28 |
1:59 |
7:54 |
148 146-149 |
1169 |
180 178-182 |
7/6 |
3.00 |
23:31 |
2:03 |
8:13 |
152 149-154 |
1250 |
180 178-182 |
11/6 |
3.25 |
25:32 |
2:01 |
8:05 |
154 152-155 |
1246 |
182 180-184 |
10/5 |
3.50 |
28:25 |
2:52 +53
|
11:30 |
142 124-155 |
1633 |
182 174-186 |
9/6 |
3.75 |
30:26 |
2:01 |
8:05 |
152 152-154 |
1230 |
182 180-184 |
10/7 |
4.00 |
32:27 |
2:00 |
8:02 |
154 153-155 |
1237 |
183 180-184 |
5/11 |
4.25 |
34:30 |
2:03 |
8:13 |
157 155-160 |
1290 |
183 182-184 |
13/4 |
4.50 |
37:26 |
2:56 +56
|
11:46 |
148 124-163 |
1741 |
181 108-188 |
31/34 |
4.75 |
39:27 |
2:00 |
8:01 |
155 149-157 |
1241 |
183 180-186 |
8/4 |
4.92 |
40:42 |
1:15 |
7:19 |
155 154-156 |
1134 |
184 180-188 |
4/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
46.39% |
More |
800m |
3:44 |
7:31 |
54.04% |
More |
1km |
4:42 |
7:34 |
55.98% |
More |
Mile |
7:40 |
7:40 |
58.26% |
More |
5k |
24:22 |
7:50 |
62.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
62.20 |
5km |
23:53 |
7:41 |
63.70 |
5M |
39:33 |
7:55 |
62.75 |
10km |
49:48 |
8:01 |
62.29 |
10M |
1:22:28 |
8:15 |
62.23 |
Half |
1:49:48 |
8:23 |
61.40 |
20M |
2:51:56 |
8:36 |
62.14 |
Mara |
3:48:55 |
8:44 |
62.23 |
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