Mon 22nd Nov 2021 at 6:05pm by G Mac

Run > General

  • Time
    38:53
  • Miles
    4.92
  • Min/mi
    7:54
  • Pacing
    72%
  • WAVA
    62.83
  • Stride(cm)
    113
  • Cals
    529
  • Cadence
    180
  • BPM
    143
  • %MHR
    84.4
  • B/mi
    1127
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 130/139bpm [1028b/mi] 98cal 7.59/7.99mph
2) 1m - 7:44(7:44/m) 140/145bpm [1084b/mi] 103cal 7.75/8.1mph
3) 1m - 7:53(7:53/m) 146/154bpm [1150b/mi] 109cal 7.62/8.14mph
4) 1m - 8:03(8:03/m) 151/155bpm [1215b/mi] 114cal 7.46/7.87mph
5) 0.92m - 7:19(7:56/m) 154/163bpm [1221b/mi] 105cal 7.57/8.08mph
7:55 7:44 7:53 8:03 7:19

Pace

3% 14% 82% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 110 70-136 884 176 174-180 0/17
0.50 4:01 2:00 8:01 137 135-138 1098 177 176-180 15/4
0.75 5:58 1:57 7:48 135 132-139 1052 177 174-180 8/5
1.00 7:54 1:56 7:45 134 132-137 1038 177 176-180 3/15
1.25 9:50 1:57 7:46 136 135-138 1056 178 176-182 1/8
1.50 11:48 1:58 7:51 140 137-142 1098 179 176-184 10/8
1.75 13:45 1:57 7:49 141 140-143 1103 178 178-180 7/9
2.00 15:39 1:53 7:33 141 133-145 1064 179 178-182 7/17
2.25 17:34 1:56 7:43 141 133-145 1088 179 176-182 5/11
2.50 19:29 1:55 7:39 143 141-146 1095 179 178-180 7/16
2.75 21:28 1:59 7:54 148 146-149 1169 180 178-182 7/6
3.00 23:31 2:03 8:13 152 149-154 1250 180 178-182 11/6
3.25 25:32 2:01 8:05 154 152-155 1246 182 180-184 10/5
3.50 28:25 2:52 +53 11:30 142 124-155 1633 182 174-186 9/6
3.75 30:26 2:01 8:05 152 152-154 1230 182 180-184 10/7
4.00 32:27 2:00 8:02 154 153-155 1237 183 180-184 5/11
4.25 34:30 2:03 8:13 157 155-160 1290 183 182-184 13/4
4.50 37:26 2:56 +56 11:46 148 124-163 1741 181 108-188 31/34
4.75 39:27 2:00 8:01 155 149-157 1241 183 180-186 8/4
4.92 40:42 1:15 7:19 155 154-156 1134 184 180-188 4/7

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 153m, Range 55m, Flat prediction 37:46
Elevation Graph
Biggest Climbs (m) Min/mi
31 16.3% 16:35
15 5.8% 8:00
12 7.9% 7:49
See your biggest climbs

Cadence

180 (188 max) Stride Length: 113cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 46.39% More
800m 3:44 7:31 54.04% More
1km 4:42 7:34 55.98% More
Mile 7:40 7:40 58.26% More
5k 24:22 7:50 62.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 62.20
5km 23:53 7:41 63.70
5M 39:33 7:55 62.75
10km 49:48 8:01 62.29
10M 1:22:28 8:15 62.23
Half 1:49:48 8:23 61.40
20M 2:51:56 8:36 62.14
Mara 3:48:55 8:44 62.23
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