Mon 22nd Nov 2021 at 1:40pm by Piewoman

Walk > General

  • Time
    40:01
  • Miles
    2.36
  • Min/mi
    16:57
  • Stride(cm)
    70
  • Cals
    163
  • Cadence
    136
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:07(16:17/m) 42cal 3.69/4.24mph
2) 0.62m - 10:47(17:21/m) 43cal 3.46/3.8mph
3) 0.62m - 10:20(16:38/m) 43cal 3.61/4.53mph
4) 0.5m - 8:47(17:36/m) 35cal 3.41/3.72mph
10:07 10:47 10:20 8:47

Pace

3% 8% 63% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:35 142 118-148 3/16
0.25 4:01 2:05 16:37 139 132-144 4/2
0.38 6:08 2:07 16:55 140 118-144 14/8
0.50 8:05 1:57 15:34 139 118-144 6/6
0.63 10:10 2:05 16:39 139 134-142 9/4
0.75 12:20 2:10 17:21 136 132-140 10/8
0.88 14:26 2:06 16:46 136 132-140 9/8
1.00 16:31 2:05 16:41 135 132-138 15/5
1.13 18:40 2:09 17:09 135 128-140 14/11
1.25 42:18 23:38 +21:21 3:09:05 127 114-138 15/20
1.38 44:28 2:10 17:20 147 122-240 3/6
1.50 46:33 2:05 16:43 136 124-148 8/1
1.63 48:34 2:01 16:10 137 130-142 5/18
1.75 50:37 2:03 16:20 138 128-142 12/10
1.88 52:46 2:09 17:09 135 130-138 16/12
2.00 54:59 2:13 17:44 134 118-140 5/14
2.13 57:05 2:06 16:49 135 128-140 17/13
2.25 59:17 2:13 17:42 131 124-138 13/11
2.36 1:01:22 2:05 18:18 131 126-138 8/17

Elevation

Asc 96m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.7% 16:33
13 9.8% 18:17
12 11.4% 17:51
See your biggest climbs

Cadence

136 (240 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:56 More
800m 8:01 16:07 More
1km 10:04 16:12 More
Mile 16:29 16:29 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here