Mon 22nd Nov 2021 at 1:40pm by Piewoman
Walk > General
-
Time
40:01
-
Miles
2.36
-
Min/mi
16:57
-
Stride(cm)
70
-
Cals
163
-
Cadence
136
-
Asc(m)
96
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:07(16:17/m) 42cal 3.69/4.24mph
2) 0.62m - 10:47(17:21/m) 43cal 3.46/3.8mph
3) 0.62m - 10:20(16:38/m) 43cal 3.61/4.53mph
4) 0.5m - 8:47(17:36/m) 35cal 3.41/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:35 |
142 118-148 |
3/16 |
0.25 |
4:01 |
2:05 |
16:37 |
139 132-144 |
4/2 |
0.38 |
6:08 |
2:07 |
16:55 |
140 118-144 |
14/8 |
0.50 |
8:05 |
1:57 |
15:34 |
139 118-144 |
6/6 |
0.63 |
10:10 |
2:05 |
16:39 |
139 134-142 |
9/4 |
0.75 |
12:20 |
2:10 |
17:21 |
136 132-140 |
10/8 |
0.88 |
14:26 |
2:06 |
16:46 |
136 132-140 |
9/8 |
1.00 |
16:31 |
2:05 |
16:41 |
135 132-138 |
15/5 |
1.13 |
18:40 |
2:09 |
17:09 |
135 128-140 |
14/11 |
1.25 |
42:18 |
23:38 +21:21
|
3:09:05 |
127 114-138 |
15/20 |
1.38 |
44:28 |
2:10 |
17:20 |
147 122-240 |
3/6 |
1.50 |
46:33 |
2:05 |
16:43 |
136 124-148 |
8/1 |
1.63 |
48:34 |
2:01 |
16:10 |
137 130-142 |
5/18 |
1.75 |
50:37 |
2:03 |
16:20 |
138 128-142 |
12/10 |
1.88 |
52:46 |
2:09 |
17:09 |
135 130-138 |
16/12 |
2.00 |
54:59 |
2:13 |
17:44 |
134 118-140 |
5/14 |
2.13 |
57:05 |
2:06 |
16:49 |
135 128-140 |
17/13 |
2.25 |
59:17 |
2:13 |
17:42 |
131 124-138 |
13/11 |
2.36 |
1:01:22 |
2:05 |
18:18 |
131 126-138 |
8/17 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:56 |
More |
800m |
8:01 |
16:07 |
More |
1km |
10:04 |
16:12 |
More |
Mile |
16:29 |
16:29 |
More |
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