Mon 22nd Nov 2021 at 6:33pm by Linsterm

Run > General

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Time
53:21
Miles
3.70
Min/mi
14:25
Pacing
78%
WAVA
34.83
Stride(cm)
70
Cals
378
Cadence
160
BPM
134
%MHR
78.5
B/mi
1935
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 116/146bpm [1797b/mi] 100cal 3.87/6.01mph
2) 1m - 14:05(14:05/m) 142/160bpm [2001b/mi] 103cal 4.26/5.74mph
3) 1m - 14:28(14:28/m) 139/163bpm [2012b/mi] 105cal 4.15/5.55mph
4) 0.7m - 9:18(13:21/m) 141/155bpm [1882b/mi] 70cal 4.5/9.33mph

15:29 14:05 14:28 9:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:17	98 94-104	2183	124 112-130	6/1
0.25	5:10	2:23	19:02	89 76-97	1695	128 116-140	5/1
0.38	7:02	1:52	14:58	107 80-136	1602	167 128-182	5/6
0.50	9:22	2:20 +37	18:40	126 107-138	2351	162 126-182	4/7
0.63	11:06	1:44	13:49	130 120-138	1795	161 130-180	2/6
0.75	12:42	1:36	12:51	135 121-144	1735	163 126-186	5/6
0.88	14:24	1:42	13:36	136 121-146	1850	163 88-180	5/9
1.00	16:05	1:41	13:26	132 121-139	1773	170 126-178	5/9
1.13	17:51	1:46 +3	14:12	139 129-144	1973	163 84-182	5/13
1.25	19:46	1:55	15:17	141 129-147	2155	159 106-176	10/5
1.38	21:29	1:43	13:46	141 130-149	1941	154 88-176	5/7
1.50	23:18	1:49	14:29	141 130-151	2043	154 124-178	2/9
1.63	25:01	1:43	13:47	146 131-159	2014	168 130-208	5/6
1.75	27:05	2:04 +20	16:31	139 126-151	2296	162 126-178	7/9
1.88	29:05	2:00 +12	16:00	144 133-152	2304	161 126-182	6/5
2.00	30:46	1:41	13:25	142 131-150	1905	170 132-182	7/11
2.13	32:36	1:50	14:43	146 136-163	2149	161 126-182	9/10
2.25	34:21	1:45	13:58	151 134-160	2108	162 124-184	6/7
2.38	36:19	1:58	15:40	146 135-154	2288	168 118-176	6/5
2.50	38:04	1:45	14:02	137 129-155	1922	157 124-178	6/3
2.63	40:17	2:13 +13	17:42	137 126-147	2426	155 118-178	2/6
2.75	42:01	1:45	13:57	136 128-144	1897	157 122-182	6/3
2.88	44:37	2:36 +46	20:44	134 114-142	2778	158 98-180	7/1
3.00	46:14	1:37	12:58	126 119-133	1633	167 130-182	4/2
3.13	47:47	1:34	12:29	139 134-144	1735	163 130-184	7/4
3.25	49:34	1:47	14:15	133 126-141	1895	174 122-240	4/5
3.38	51:19	1:45	13:59	140 129-151	1957	166 128-184	6/1
3.50	53:21	2:02	16:19	144 134-155	2349	150 120-180	8/1
3.63	54:42	1:20	10:44	144 137-153	1545	180 176-182	7/2
3.70	55:32	50	11:40	149 145-153	1738	179 174-188	2/1

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 40m, Flat prediction 53:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	14:28
11 2.4%	14:03
See your biggest climbs

Cadence

160 (240 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	176	2.7	34:26	13:09
Walk	34.6	127	1	19:43	20:14
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	30.13%	More
800m	6:27	12:59	31.15%	More
1km	8:10	13:09	32.05%	More
Mile	13:43	13:43	32.44%	More
5k	44:52	14:27	34.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	33.37
5km	44:20	14:16	35.07
5M	1:13:25	14:41	34.56
10km	1:32:26	14:53	34.36
10M	2:33:03	15:18	34.11
Half	3:23:46	15:33	33.42
20M	5:19:06	15:57	33.49
Mara	7:04:51	16:13	33.26

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