Mon 22nd Nov 2021 at 6:37pm by Sir Noel Plum

Run > General

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Time
26:12
Miles
3.88
Min/mi
6:45
Pacing
24%
WAVA
69.59
Stride(cm)
136
Cals
318
Cadence
175
BPM
160
%MHR
86.6
B/mi
1082
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:53/m) 148/158bpm [1018b/mi] 49cal
2) 0.62m - 4:25(7:06/m) 157/169bpm [1116b/mi] 53cal
3) 0.62m - 4:10(6:42/m) 160/170bpm [1073b/mi] 50cal
4) 0.62m - 4:14(6:48/m) 169/174bpm [1149b/mi] 54cal
5) 0.62m - 3:53(6:14/m) 167/175bpm [1042b/mi] 48cal
6) 0.62m - 4:15(6:50/m) 165/171bpm [1127b/mi] 52cal
7) 0.15m - 1:00(6:32/m) 170/172bpm [1111b/mi] 12cal

4:16 4:25 4:10 4:14 3:53 4:15 1:00

Pin Map

0mi in 0

Pace

10%

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00 +7	7:58	125 94-142	996	177 152-180	0/13
0.25	1:51	52	6:52	149 143-153	1024	174 170-176	5/3
0.38	2:43	52	6:57	154 153-157	1070	175 172-176	5/6
0.50	3:34	50	6:43	157 156-158	1055	173 170-176	3/3
0.63	4:24	50	6:40	157 156-158	1047	175 174-176	1/4
0.75	5:15	51	6:49	160 158-161	1090	175 172-178	4/4
0.88	7:12	1:57 +58	15:36	149 130-161	2323	167 92-186	3/7
1.00	8:00	48	6:24	160 155-164	1023	179 178-182	2/5
1.13	8:50	51	6:44	168 165-169	1132	176 168-180	8/2
1.25	10:38	1:48 +53	14:24	152 139-166	2188	170 122-186	1/3
1.38	11:31	52	6:58	163 158-166	1136	178 176-180	3/1
1.50	12:18	47	6:19	168 166-169	1061	177 176-180	4/4
1.63	15:09	2:51 +1:58	22:49	153 127-169	3490	167 128-180	1/5
1.75	16:03	54	7:09	158 149-164	1130	177 176-178	7/1
1.88	16:51	49	6:29	167 165-170	1082	176 174-178	2/1
2.00	17:41	50	6:37	172 170-174	1137	177 176-180	4/3
2.13	18:26	46	6:05	172 172-173	1047	180 178-182	1/13
2.25	19:14	48	6:21	173 172-173	1098	177 176-178	4/0
2.38	21:02	1:48 +48	14:25	163 146-174	2350	158 58-192	2/5
2.50	21:54	52	6:54	164 157-169	1131	179 176-182	11/0
2.63	22:42	48	6:22	172 169-175	1094	178 176-180	4/1
2.75	24:32	1:50 +1:03	14:43	162 148-174	2384	175 70-196	3/7
2.88	25:22	50	6:37	166 159-172	1098	181 176-186	3/3
3.00	26:07	46	6:05	173 172-174	1052	179 178-180	6/4
3.13	28:46	2:39 +2:05	21:13	153 134-174	3246	180 174-188	4/2
3.25	29:45	59	7:53	156 147-163	1229	176 172-180	1/1
3.38	30:34	49	6:30	167 164-169	1087	175 172-176	7/4
3.50	31:30	55	7:23	170 168-171	1255	167 132-178	10/1
3.63	32:20	51	6:48	168 168-169	1142	175 172-178	1/14
3.75	33:12	51	6:51	170 169-170	1164	174 172-178	2/4
3.88	34:01	49	6:31	171 169-171	1115	174 170-178	4/7
3.88	34:04	3	9:36	169 169-169	1623	166 166-166	0/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 28m, Flat prediction 26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	6:11
10 5.7%	6:21
See your biggest climbs

Cadence

175 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	3.9	33:06	8:35
Walk	2.4	113	0	48	32:29
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.68%	More
800m	3:09	6:20	61.01%	More
1km	3:59	6:25	62.84%	More
Mile	7:29	7:29	56.93%	More
5k	27:30	8:51	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	20:42	6:40	70.02
5M	34:17	6:51	68.82
10km	43:10	6:57	68.25
10M	1:11:28	7:09	68.13
Half	1:35:10	7:16	67.17
20M	2:29:01	7:27	67.97
Mara	3:18:24	7:34	68.08

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