Mon 22nd Nov 2021 at 6:18pm by lambkin

Run > General

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Time
49:02
Miles
5.02
Min/mi
9:46
Pacing
88%
WAVA
51.12
Stride(cm)
97
Cals
518
Cadence
169
BPM
148
%MHR
86.3
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 141/149bpm [1455b/mi] 65cal 5.81/0mph
2) 0.62m - 6:07(9:50/m) 146/151bpm [1436b/mi] 65cal 6.1/0mph
3) 0.62m - 6:04(9:46/m) 146/150bpm [1425b/mi] 64cal 6.15/0mph
4) 0.62m - 5:53(9:29/m) 148/154bpm [1403b/mi] 63cal 6.33/0mph
5) 0.62m - 6:10(9:55/m) 150/156bpm [1487b/mi] 66cal 6.05/0mph
6) 0.62m - 6:01(9:41/m) 147/159bpm [1424b/mi] 62cal 6.19/0mph
7) 0.62m - 6:00(9:40/m) 153/175bpm [1479b/mi] 66cal 6.21/0mph
8) 0.62m - 5:59(9:38/m) 149/154bpm [1435b/mi] 63cal 6.23/0mph
9) 0.05m - 23(8:36/m) 151/154bpm [1298b/mi] 4cal 6.98/0mph

6:25 6:07 6:04 5:53 6:10 6:01 6:00 5:59 23

Pin Map

0mi in 0

Pace

12%

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	137 107-148	1424	169 166-174
0.50	5:11	2:35	10:19	144 140-147	1485	170 168-172
0.75	7:52	2:42	10:46	145 141-149	1562	169 168-174
1.00	10:18	2:26	9:45	148 135-151	1444	169 166-172
1.25	12:45	2:27	9:46	145 141-148	1417	169 168-172
1.50	15:13	2:28	9:50	146 143-149	1436	169 166-172
1.75	17:37	2:25	9:39	146 142-149	1410	170 168-172
2.00	20:28	2:50	11:22	145 139-150	1647	170 168-172
2.25	22:47	2:19	9:18	149 144-153	1385	171 168-174
2.50	25:11	2:24	9:37	149 146-154	1432	170 168-172
2.75	27:58	2:46	11:05	148 138-155	1640	169 168-174
3.00	30:25	2:27	9:49	152 147-156	1493	168 164-172
3.25	32:57	2:32	10:09	148 135-155	1502	169 166-172
3.50	35:20	2:23	9:32	147 143-152	1401	169 168-172
3.75	37:47	2:27	9:48	151 146-173	1480	169 166-172
4.00	40:14	2:27	9:48	158 139-175	1548	169 168-172
4.25	42:40	2:26	9:43	148 139-153	1438	170 166-172
4.50	45:07	2:27	9:47	149 142-152	1457	170 168-174
4.75	47:23	2:17	9:07	150 147-154	1367	170 166-172
5.00	49:48	2:25	9:39	148 138-154	1428	169 162-176
5.01	49:56	8	9:29	152 151-153	1443	175 172-176

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	49:56	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.66%	More
800m	4:38	9:20	42.60%	More
1km	5:50	9:23	44.18%	More
Mile	9:29	9:29	46.26%	More
5k	30:21	9:46	50.49%	More
5 miles	49:47	9:57	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.03
5km	28:44	9:15	53.32
5M	48:49	9:46	51.20
10km	1:02:12	10:01	50.30
10M	1:45:41	10:34	48.64
Half	2:22:48	10:54	46.95
20M	3:48:50	11:27	45.96
Mara	5:09:11	11:48	44.97

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