Mon 22nd Nov 2021 at 12:13pm by Strutbrother

Run > General

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Time
1:20:26
Miles
7.07
Min/mi
11:23
Pacing
80%
WAVA
45.45
Stride(cm)
91
Cals
990
Cadence
156
BPM
141
%MHR
78.9
B/mi
1607
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Garmin Coach Half Session 8.1 Progression run

===
1) 0.02m - 26(25:13/m) 84/89bpm [2118b/mi] 1cal
2) 1m - 11:38(11:38/m) 130/148bpm [1512b/mi] 147cal
3) 1m - 12:01(12:01/m) 130/145bpm [1562b/mi] 137cal
4) 1m - 10:42(10:42/m) 140/146bpm [1497b/mi] 138cal
5) 1m - 10:48(10:48/m) 142/154bpm [1534b/mi] 135cal
6) 1m - 11:11(11:11/m) 146/151bpm [1632b/mi] 140cal
7) 0.32m - 3:41(11:35/m) 151/160bpm [1749b/mi] 46cal
8) 0.98m - 10:00(10:12/m) 159/167bpm [1623b/mi] 138cal
9) 0.55m - 5:00(9:07/m) 170/178bpm [1550b/mi] 75cal
10) 0.21m - 5:00(24:10/m) 134/174bpm [3238b/mi] 33cal

26 11:38 12:01 10:42 10:48 11:11 3:41 10:00 5:00 5:00

Pace

25%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:54	110 80-132	1418	154 96-164	3/3
0.50	6:24	3:11	12:43	133 114-147	1690	155 114-162	6/3
0.75	9:10	2:46	11:05	137 127-144	1518	160 156-166	3/2
1.00	11:53	2:43	10:50	138 131-146	1495	159 156-164	4/5
1.25	14:32	2:40	10:38	133 130-138	1415	160 152-164	5/3
1.50	17:28	2:56	11:44	139 131-145	1631	158 152-164	9/8
1.75	20:14	2:45	11:01	131 126-137	1444	159 152-162	9/8
2.00	23:52	3:38	14:33	119 89-136	1731	150 102-162	6/7
2.25	26:31	2:39	10:35	138 135-141	1460	158 154-162	3/5
2.50	29:11	2:41	10:43	138 136-139	1479	159 156-162	5/7
2.75	31:48	2:37	10:28	139 134-142	1454	159 154-162	6/5
3.00	34:35	2:46	11:05	144 141-146	1597	157 152-162	6/5
3.25	37:24	2:49	11:16	148 143-154	1667	157 152-162	10/1
3.50	40:07	2:44	10:55	143 134-152	1562	156 152-160	11/0
3.75	42:44	2:37	10:27	138 131-140	1442	157 154-160	2/8
4.00	45:23	2:39	10:35	138 136-142	1461	157 152-162	0/11
4.25	48:06	2:43	10:52	144 141-147	1565	157 154-160	3/7
4.50	50:57	2:51	11:25	145 140-147	1656	156 150-160	4/4
4.75	53:39	2:42	10:49	148 144-151	1600	158 148-160	4/4
5.00	56:34	2:54	11:37	146 142-150	1697	155 150-162	9/3
5.25	59:26	2:52	11:29	150 145-156	1722	157 150-162	8/9
5.50	1:02:07	2:41	10:43	157 148-164	1682	158 146-164	6/4
5.75	1:04:39	2:32	10:08	157 154-162	1591	160 154-162	3/4
6.00	1:07:11	2:33	10:10	159 153-164	1617	158 154-162	2/2
6.25	1:09:46	2:35	10:21	161 157-166	1667	160 154-164	3/2
6.50	1:12:07	2:20	9:22	166 160-172	1555	162 156-166	5/4
6.75	1:14:23	2:17	9:06	171 166-177	1557	163 158-168	4/4
7.00	1:17:58	3:35	14:19	151 122-177	2162	129 110-174	2/6
7.07	1:20:26	2:28	35:20	123 113-128	4346	114 110-118	0/0

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 28m, Flat prediction 1:20:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	11:11
See your biggest climbs

Cadence

156 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	158	6.8	1:14:20	10:52
Walk	5.6	114	0.2	4:31	19:47
Still	2.0	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.73%	More
800m	4:32	9:07	45.68%	More
1km	5:44	9:14	47.05%	More
Mile	9:38	9:38	47.54%	More
5k	32:35	10:29	47.89%	More
5 miles	52:58	10:36	48.11%	More
10k	1:07:21	10:50	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.27
5km	33:39	10:50	46.37
5M	55:43	11:09	45.73
10km	1:10:09	11:17	45.42
10M	1:56:10	11:37	45.41
Half	2:34:39	11:48	44.82
20M	4:02:11	12:07	45.35
Mara	5:22:26	12:18	45.42

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