Mon 22nd Nov 2021 at 5:33pm by Wabo

Run > General

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Time
12:12
Miles
1.05
Min/mi
11:37
Pacing
92%
WAVA
48.04
Stride(cm)
85
Cals
118
Cadence
164
BPM
118
%MHR
67.6
B/mi
1374
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 119/129bpm [1367b/mi] 112cal
2) 0.05m - 43(13:08/m) 125/127bpm [1642b/mi] 6cal

11:29 43

Pin Map

0mi in 0

Pace

12%

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:54	97 80-116	1252	168 152-172	2/0
0.13	1:36	47	12:39	117 115-118	1479	163 162-166	2/0
0.19	2:24	48	12:49	118 115-121	1513	160 156-164	3/0
0.25	3:12	48	12:48	119 114-121	1524	160 152-168	3/0
0.31	3:57	45	11:58	119 117-121	1424	163 160-164	2/1
0.38	4:40	43	11:29	121 117-127	1390	165 164-168	2/0
0.44	5:21	41	10:55	118 116-120	1288	169 168-170	1/1
0.50	6:04	44	11:37	125 121-127	1453	163 158-166	1/1
0.56	6:48	44	11:40	125 122-127	1458	164 162-166	2/0
0.63	7:29	41	10:59	119 115-124	1306	162 160-164	2/0
0.69	8:11	42	11:10	115 112-116	1283	165 162-168	0/3
0.75	8:50	39	10:16	115 113-118	1182	166 164-168	0/1
0.81	9:29	40	10:32	124 120-127	1307	168 166-170	1/1
0.88	10:07	38	10:09	127 126-128	1290	167 164-172	0/1
0.94	10:47	39	10:29	128 128-129	1341	166 162-170	1/1
1.00	11:29	42	11:18	128 128-129	1446	165 164-168	1/2
1.05	12:12	43	13:13	124 121-127	1639	159 152-166	0/1

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m, Flat prediction 11:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	12:55
See your biggest climbs

Cadence

164 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	1.1	12:11	11:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	42.39%	More
800m	5:22	10:48	48.02%	More
1km	6:46	10:54	49.10%	More
Mile	11:25	11:25	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	47.44
5km	38:32	12:24	49.82
5M	1:03:48	12:46	49.31
10km	1:20:20	12:56	49.13
10M	2:13:01	13:18	49.12
Half	2:57:06	13:31	48.31
20M	4:37:20	13:52	48.85
Mara	6:09:14	14:06	48.81

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