Mon 22nd Nov 2021 at 5:34pm by LindsD

Walk > General

  • Time
    21:18
  • Miles
    1.22
  • Min/mi
    17:28
  • Stride(cm)
    74
  • Cals
    108
  • Cadence
    124
  • BPM
    96
  • %MHR
    56
  • B/mi
    1671
  • Asc(m)
    182
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 17:22(17:22/m) 95/110bpm [1650b/mi] 88cal 61/66rpm 3.46/5.26mph
2) 0.22m - 3:56(17:47/m) 104/112bpm [1850b/mi] 20cal 62/63rpm 3.37/3.8mph
17:22 3:56

Pace

20% 24% 41% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 93 78-102 1582 127 124-130 138/21
0.13 2:02 58 15:29 102 96-107 1580 127 124-130 6/19
0.19 3:25 1:24 22:16 96 87-104 2138 126 122-128 2/44
0.25 5:02 1:36 +28 25:42 78 70-94 2004 126 122-128 12/30
0.31 6:08 1:06 17:33 80 73-85 1404 124 122-126 13/11
0.38 7:12 1:04 17:09 80 74-86 1372 123 122-126 15/1
0.44 8:09 57 15:13 79 77-84 1202 125 122-128 0/20
0.50 9:12 1:03 16:51 89 80-96 1500 124 122-128 5/4
0.56 10:08 56 14:56 100 97-101 1494 124 122-128 22/0
0.63 11:19 1:10 18:46 100 97-104 1877 125 122-128 2/7
0.69 12:23 1:05 17:17 101 94-108 1745 124 122-126 3/19
0.75 13:23 59 15:46 102 99-105 1608 124 122-126 19/8
0.81 14:23 1:01 16:15 102 99-109 1657 125 122-126 13/6
0.88 15:32 1:09 18:19 106 100-108 1941 124 120-128 7/14
0.94 16:32 1:00 15:58 104 100-109 1660 124 122-126 6/16
1.00 17:50 1:18 20:42 106 102-110 2194 125 122-130 10/2
1.06 19:05 1:15 20:05 102 99-105 2048 124 120-126 16/2
1.13 19:58 54 14:17 103 101-105 1471 124 120-126 1/16
1.19 21:08 1:09 18:32 105 101-109 1945 124 120-126 2/21
1.22 21:46 38 18:47 108 106-112 2029 122 120-126 8/0

Heart

96/112max
  • Show Beats/Mile

Elevation

Asc 182m, Range 122m
Elevation Graph
Biggest Climbs (m) Min/mi
26 21.3% 16:20
25 22.8% 15:04
See your biggest climbs

Cadence

124 (130 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:58 More
800m 8:11 16:28 More
1km 10:13 16:27 More
Mile 17:07 17:07 More

Predictions

Dist Time Per Mile
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