Mon 22nd Nov 2021 at 5:34pm by LindsD
Walk > General
-
Time
21:18
-
Miles
1.22
-
Min/mi
17:28
-
Stride(cm)
74
-
Cals
108
-
Cadence
124
-
BPM
96
-
%MHR
56
-
B/mi
1671
-
Asc(m)
182
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 17:22(17:22/m) 95/110bpm [1650b/mi] 88cal 61/66rpm 3.46/5.26mph
2) 0.22m - 3:56(17:47/m) 104/112bpm [1850b/mi] 20cal 62/63rpm 3.37/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:01 |
93 78-102 |
1582 |
127 124-130 |
138/21 |
0.13 |
2:02 |
58 |
15:29 |
102 96-107 |
1580 |
127 124-130 |
6/19 |
0.19 |
3:25 |
1:24 |
22:16 |
96 87-104 |
2138 |
126 122-128 |
2/44 |
0.25 |
5:02 |
1:36 +28
|
25:42 |
78 70-94 |
2004 |
126 122-128 |
12/30 |
0.31 |
6:08 |
1:06 |
17:33 |
80 73-85 |
1404 |
124 122-126 |
13/11 |
0.38 |
7:12 |
1:04 |
17:09 |
80 74-86 |
1372 |
123 122-126 |
15/1 |
0.44 |
8:09 |
57 |
15:13 |
79 77-84 |
1202 |
125 122-128 |
0/20 |
0.50 |
9:12 |
1:03 |
16:51 |
89 80-96 |
1500 |
124 122-128 |
5/4 |
0.56 |
10:08 |
56 |
14:56 |
100 97-101 |
1494 |
124 122-128 |
22/0 |
0.63 |
11:19 |
1:10 |
18:46 |
100 97-104 |
1877 |
125 122-128 |
2/7 |
0.69 |
12:23 |
1:05 |
17:17 |
101 94-108 |
1745 |
124 122-126 |
3/19 |
0.75 |
13:23 |
59 |
15:46 |
102 99-105 |
1608 |
124 122-126 |
19/8 |
0.81 |
14:23 |
1:01 |
16:15 |
102 99-109 |
1657 |
125 122-126 |
13/6 |
0.88 |
15:32 |
1:09 |
18:19 |
106 100-108 |
1941 |
124 120-128 |
7/14 |
0.94 |
16:32 |
1:00 |
15:58 |
104 100-109 |
1660 |
124 122-126 |
6/16 |
1.00 |
17:50 |
1:18 |
20:42 |
106 102-110 |
2194 |
125 122-130 |
10/2 |
1.06 |
19:05 |
1:15 |
20:05 |
102 99-105 |
2048 |
124 120-126 |
16/2 |
1.13 |
19:58 |
54 |
14:17 |
103 101-105 |
1471 |
124 120-126 |
1/16 |
1.19 |
21:08 |
1:09 |
18:32 |
105 101-109 |
1945 |
124 120-126 |
2/21 |
1.22 |
21:46 |
38 |
18:47 |
108 106-112 |
2029 |
122 120-126 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
8:11 |
16:28 |
More |
1km |
10:13 |
16:27 |
More |
Mile |
17:07 |
17:07 |
More |
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