-
Time
46:13
-
Miles
5.20
-
Min/mi
8:53
-
Pacing
88%
-
WAVA
53.09
-
Stride(cm)
111
-
Cals
559
-
Cadence
163
-
BPM
147
-
%MHR
75.1
-
B/mi
1308
-
Asc(m)
194
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 128/138bpm [689b/km] 54cal 11.14/12.43kmph
2) 1km - 5:35(5:35/km) 138/146bpm [770b/km] 64cal 10.76/12.09kmph
3) 1km - 5:16(5:16/km) 135/140bpm [710b/km] 56cal 11.41/12.06kmph
4) 1km - 5:24(5:24/km) 140/145bpm [756b/km] 60cal 11.11/11.89kmph
5) 1km - 5:29(5:29/km) 143/187bpm [783b/km] 60cal 10.95/11.62kmph
6) 1km - 5:36(5:36/km) 161/174bpm [901b/km] 77cal 10.72/11.22kmph
7) 1km - 5:29(5:29/km) 162/169bpm [890b/km] 76cal 10.93/11.89kmph
8) 1km - 5:43(5:43/km) 165/180bpm [942b/km] 80cal 10.51/11.76kmph
9) 0.36km - 2:19(6:25/km) 164/169bpm [1053b/km] 32cal 9.35/11.82kmph
5:23 5:35 5:16 5:24 5:29 5:36 5:29 5:43 2:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
118 87-136 |
990 |
166 112-172 |
5/2 |
0.50 |
4:22 |
2:16 |
9:03 |
133 127-137 |
1204 |
166 118-172 |
5/5 |
0.75 |
6:30 |
2:09 |
8:34 |
135 128-145 |
1157 |
169 166-174 |
9/11 |
1.00 |
8:39 |
2:09 |
8:37 |
140 137-143 |
1206 |
166 164-170 |
5/9 |
1.25 |
11:01 |
2:21 |
9:25 |
137 127-142 |
1290 |
163 118-168 |
12/5 |
1.50 |
13:11 |
2:10 |
8:40 |
133 126-138 |
1154 |
164 156-166 |
5/5 |
1.75 |
15:16 |
2:06 |
8:23 |
137 134-140 |
1147 |
165 162-166 |
10/13 |
2.00 |
17:25 |
2:09 |
8:35 |
138 133-145 |
1185 |
164 162-166 |
4/13 |
2.25 |
19:35 |
2:09 |
8:38 |
140 135-143 |
1208 |
163 158-166 |
13/18 |
2.50 |
21:47 |
2:12 |
8:48 |
140 138-143 |
1232 |
161 156-164 |
13/18 |
2.75 |
23:57 |
2:11 |
8:42 |
137 133-143 |
1192 |
161 158-166 |
17/16 |
3.00 |
26:09 |
2:11 |
8:46 |
135 126-142 |
1183 |
160 158-162 |
17/13 |
3.25 |
28:22 |
2:13 |
8:53 |
166 145-185 |
1473 |
159 156-162 |
8/11 |
3.50 |
30:39 |
2:18 |
9:11 |
161 152-174 |
1478 |
158 118-162 |
9/10 |
3.75 |
32:54 |
2:14 |
8:57 |
163 159-168 |
1458 |
162 160-164 |
15/12 |
4.00 |
35:10 |
2:16 |
9:05 |
162 157-165 |
1471 |
161 156-164 |
19/13 |
4.25 |
37:23 |
2:13 |
8:53 |
162 158-165 |
1438 |
163 162-166 |
17/19 |
4.50 |
39:35 |
2:12 |
8:48 |
165 159-173 |
1453 |
164 162-166 |
16/22 |
4.75 |
41:54 |
2:19 |
9:15 |
167 162-179 |
1545 |
162 118-166 |
34/28 |
5.00 |
44:35 |
2:42 |
10:46 |
165 162-168 |
1777 |
159 118-168 |
19/25 |
5.20 |
46:13 |
1:38 |
8:20 |
163 156-168 |
1359 |
166 162-168 |
9/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
40.65% |
More |
800m |
4:09 |
8:21 |
46.31% |
More |
1km |
5:14 |
8:25 |
47.92% |
More |
Mile |
8:27 |
8:27 |
50.46% |
More |
5k |
27:06 |
8:43 |
53.50% |
More |
5 miles |
44:33 |
8:55 |
52.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.91 |
5km |
26:46 |
8:37 |
54.15 |
5M |
44:20 |
8:52 |
53.22 |
10km |
55:49 |
8:59 |
52.78 |
10M |
1:32:26 |
9:15 |
52.68 |
Half |
2:03:04 |
9:24 |
51.94 |
20M |
3:12:43 |
9:38 |
52.56 |
Mara |
4:16:35 |
9:48 |
52.64 |
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