Mon 22nd Nov 2021 at 5:12pm by AccidentProne

Run > General

  • Time
    46:13
  • Miles
    5.20
  • Min/mi
    8:53
  • Pacing
    88%
  • WAVA
    53.09
  • Stride(cm)
    111
  • Cals
    559
  • Cadence
    163
  • BPM
    147
  • %MHR
    75.1
  • B/mi
    1308
  • Asc(m)
    194
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 128/138bpm [689b/km] 54cal 11.14/12.43kmph
2) 1km - 5:35(5:35/km) 138/146bpm [770b/km] 64cal 10.76/12.09kmph
3) 1km - 5:16(5:16/km) 135/140bpm [710b/km] 56cal 11.41/12.06kmph
4) 1km - 5:24(5:24/km) 140/145bpm [756b/km] 60cal 11.11/11.89kmph
5) 1km - 5:29(5:29/km) 143/187bpm [783b/km] 60cal 10.95/11.62kmph
6) 1km - 5:36(5:36/km) 161/174bpm [901b/km] 77cal 10.72/11.22kmph
7) 1km - 5:29(5:29/km) 162/169bpm [890b/km] 76cal 10.93/11.89kmph
8) 1km - 5:43(5:43/km) 165/180bpm [942b/km] 80cal 10.51/11.76kmph
9) 0.36km - 2:19(6:25/km) 164/169bpm [1053b/km] 32cal 9.35/11.82kmph
5:23 5:35 5:16 5:24 5:29 5:36 5:29 5:43 2:19
Pin Map
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Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 118 87-136 990 166 112-172 5/2
0.50 4:22 2:16 9:03 133 127-137 1204 166 118-172 5/5
0.75 6:30 2:09 8:34 135 128-145 1157 169 166-174 9/11
1.00 8:39 2:09 8:37 140 137-143 1206 166 164-170 5/9
1.25 11:01 2:21 9:25 137 127-142 1290 163 118-168 12/5
1.50 13:11 2:10 8:40 133 126-138 1154 164 156-166 5/5
1.75 15:16 2:06 8:23 137 134-140 1147 165 162-166 10/13
2.00 17:25 2:09 8:35 138 133-145 1185 164 162-166 4/13
2.25 19:35 2:09 8:38 140 135-143 1208 163 158-166 13/18
2.50 21:47 2:12 8:48 140 138-143 1232 161 156-164 13/18
2.75 23:57 2:11 8:42 137 133-143 1192 161 158-166 17/16
3.00 26:09 2:11 8:46 135 126-142 1183 160 158-162 17/13
3.25 28:22 2:13 8:53 166 145-185 1473 159 156-162 8/11
3.50 30:39 2:18 9:11 161 152-174 1478 158 118-162 9/10
3.75 32:54 2:14 8:57 163 159-168 1458 162 160-164 15/12
4.00 35:10 2:16 9:05 162 157-165 1471 161 156-164 19/13
4.25 37:23 2:13 8:53 162 158-165 1438 163 162-166 17/19
4.50 39:35 2:12 8:48 165 159-173 1453 164 162-166 16/22
4.75 41:54 2:19 9:15 167 162-179 1545 162 118-166 34/28
5.00 44:35 2:42 10:46 165 162-168 1777 159 118-168 19/25
5.20 46:13 1:38 8:20 163 156-168 1359 166 162-168 9/11

Heart

147/185max
  • Show Beats/Mile

Elevation

Asc 194m, Range 31m, Flat prediction 46:27
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.1% 7:46
11 7.6% 8:36
11 6.3% 8:21
10 9.5% 8:53
See your biggest climbs

Cadence

163 (174 max) Stride Length: 111cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.65% More
800m 4:09 8:21 46.31% More
1km 5:14 8:25 47.92% More
Mile 8:27 8:27 50.46% More
5k 27:06 8:43 53.50% More
5 miles 44:33 8:55 52.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.91
5km 26:46 8:37 54.15
5M 44:20 8:52 53.22
10km 55:49 8:59 52.78
10M 1:32:26 9:15 52.68
Half 2:03:04 9:24 51.94
20M 3:12:43 9:38 52.56
Mara 4:16:35 9:48 52.64
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