Mon 22nd Nov 2021 at 4:34pm by Peteb69

Run > Commute

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Time
1:01:00
Miles
7.46
Min/mi
8:11
Pacing
78%
WAVA
60.15
Stride(cm)
106
Cals
826
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:01(5:36/km) 111cal 10.71/11.89kmph
2) 1.61km - 8:27(5:15/km) 110cal 11.43/17.06kmph
3) 1.61km - 7:54(4:54/km) 110cal 12.23/15.35kmph
4) 1.61km - 7:59(4:57/km) 106cal 12.1/34.7kmph
5) 1.61km - 8:13(5:06/km) 114cal 11.75/15.55kmph
6) 1.61km - 7:55(4:55/km) 112cal 12.2/19.65kmph
7) 1.61km - 7:56(4:56/km) 112cal 12.17/17.13kmph
8) 0.75km - 3:36(4:50/km) 51cal 12.42/15.12kmph

9:01 8:27 7:54 7:59 8:13 7:55 7:56 3:36

Pace

32%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	181 172-186	5/1
0.50	5:02	2:31 +12	10:04	183 178-188	2/4
0.75	7:10	2:08	8:31	185 180-188	4/1
1.00	9:13	2:04	8:14	186 184-188	0/5
1.25	11:17	2:03	8:14	187 180-190	0/7
1.50	13:47	2:31	10:02	180 158-188	6/8
1.75	16:35	2:47 +47	11:09	185 178-190	3/8
2.00	18:28	1:53	7:33	187 182-190	8/1
2.25	20:19	1:51	7:23	186 184-190	0/10
2.50	22:24	2:05	8:21	185 178-188	1/2
2.75	24:21	1:57	7:47	187 184-190	3/5
3.00	26:22	2:02	8:06	187 178-190	2/4
3.25	28:26	2:04	8:15	185 176-190	4/1
3.50	30:23	1:57	7:47	187 182-190	1/4
3.75	32:43	2:21 +22	9:22	180 120-190	1/1
4.00	34:43	2:00	7:58	186 184-188	2/2
4.25	36:39	1:56	7:43	186 182-190	2/2
4.50	38:37	1:59	7:54	186 178-190	4/1
4.75	40:48	2:11	8:43	183 164-190	3/7
5.00	42:52	2:04	8:15	187 182-190	3/2
5.25	44:49	1:58	7:50	186 178-190	6/0
5.50	46:50	2:01	8:04	187 184-192	2/7
5.75	48:54	2:04	8:14	186 182-190	2/3
6.00	50:52	1:58	7:51	187 182-190	3/4
6.25	52:49	1:58	7:51	188 184-190	2/2
6.50	54:49	2:00	7:58	187 178-190	3/4
6.75	57:13	2:24 +21	9:38	186 176-190	2/1
7.00	59:07	1:54	7:37	186 182-188	2/3
7.25	1:01:03	1:55	7:41	186 184-190	2/2
7.46	1:02:44	1:41	7:56	185 180-190	3/2

Elevation

Asc 42m, Range 29m, Flat prediction 1:01:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	7.5	1:00:59	8:12
Walk	2.5	118	0	1:35	6:16:14
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.76%	More
800m	3:38	7:18	54.26%	More
1km	4:37	7:25	55.72%	More
Mile	7:39	7:39	57.04%	More
5k	24:58	8:02	59.45%	More
5 miles	40:06	8:01	60.33%	More
10k	51:27	8:17	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	24:06	7:45	61.60
5M	39:55	7:59	60.60
10km	50:15	8:05	60.14
10M	1:23:13	8:19	60.05
Half	1:50:48	8:27	59.23
20M	2:53:30	8:41	59.93
Mara	3:51:00	8:49	60.02

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