Mon 22nd Nov 2021 at 5:39am by karl

Walk > General

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Time
17:34
Miles
1.22
Min/mi
14:24
Stride(cm)
88
Cadence
126
BPM
106
%MHR
56
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:33(14:33/m) 104/118bpm [1511b/mi] 126/136rpm
2) 0.22m - 3:01(13:52/m) 118/130bpm [1639b/mi] 127/138rpm

14:33 3:01

Pin Map

walk to work from heath 19

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	87 83-91	1506	118 106-126	0/1
0.13	2:02	57	15:19	94 91-95	1440	126 120-132	0/2
0.19	2:55	52	13:56	96 93-98	1338	129 122-136	0/1
0.25	3:48	53	14:07	104 99-110	1468	129 122-136	3/0
0.31	4:40	52	13:59	115 110-118	1607	129 122-136	2/0
0.38	5:33	53	14:07	113 110-116	1595	128 124-134	1/0
0.44	6:28	55	14:46	98 93-113	1448	125 120-130	0/2
0.50	7:26	58	15:31	96 94-98	1489	125 114-130	0/3
0.56	8:17	50	13:27	99 94-103	1332	124 116-134	0/2
0.63	9:12	55	14:34	102 98-104	1485	125 120-130	0/0
0.69	10:06	55	14:34	101 99-105	1472	127 122-130	1/0
0.75	10:57	51	13:36	108 106-112	1469	127 120-134	0/0
0.81	11:48	51	13:39	114 110-118	1557	129 124-136	1/0
0.88	12:43	54	14:28	115 113-118	1663	128 122-134	3/0
0.94	13:39	56	15:02	115 110-118	1729	127 120-134	1/0
1.00	14:32	53	14:11	106 104-110	1504	125 120-130	1/1
1.06	15:25	53	14:01	106 103-112	1486	123 118-132	0/2
1.13	16:16	52	13:47	120 113-125	1654	131 124-136	1/2
1.19	17:02	45	12:08	127 125-129	1540	129 122-138	3/0
1.22	17:34	32	17:43	125 114-130	2215	122 118-126	1/0

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	6:52	13:48	More
1km	8:40	13:56	More
Mile	14:07	14:07	More

Predictions

Dist	Time	Per Mile

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