Mon 22nd Nov 2021 at 3:54pm by kevin scott

Run > General

Follow User
0 👍

Time
51:46
Miles
6.81
Min/mi
7:36
Pacing
0%
WAVA
63.32
Stride(cm)
116
Cals
780
Cadence
183
BPM
152
%MHR
88.7
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 143/156bpm [1143b/mi] 112cal 90/93rpm 7.51/0mph
2) 1m - 7:35(7:35/m) 148/159bpm [1121b/mi] 109cal 92/94rpm 7.92/0mph
3) 1m - 7:23(7:23/m) 157/161bpm [1158b/mi] 114cal 92/95rpm 8.13/0mph
4) 1m - 7:36(7:36/m) 152/160bpm [1156b/mi] 109cal 91/95rpm 7.89/0mph
5) 1m - 7:41(7:41/m) 153/163bpm [1176b/mi] 115cal 91/95rpm 7.81/0mph
6) 1m - 7:16(7:16/m) 162/169bpm [1178b/mi] 117cal 93/95rpm 8.25/0mph
7) 0.81m - 6:16(7:42/m) 164/170bpm [1262b/mi] 104cal 92/96rpm 7.8/0mph

7:59 7:35 7:23 7:36 7:41 7:16 6:16

Pin Map

0mi in 0

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	129 86-154	1120	179 174-184
0.50	4:11	2:01	8:03	146 139-156	1176	178 174-182
0.75	6:05	1:54	7:36	148 143-151	1125	181 176-186
1.00	8:00	1:55	7:41	147 145-150	1128	183 178-186
1.25	9:54	1:54	7:36	146 139-150	1110	183 178-186
1.50	11:47	1:52	7:30	143 133-150	1072	184 178-188
1.75	13:38	1:52	7:26	148 143-153	1101	184 180-186
2.00	15:35	1:57	7:46	154 147-159	1197	182 178-184
2.25	17:29	1:54	7:37	156 149-160	1187	182 178-184
2.50	19:17	1:48	7:10	155 151-160	1112	186 182-190
2.75	21:06	1:49	7:17	158 155-160	1152	185 178-188
3.00	22:57	1:52	7:26	158 155-160	1175	182 178-186
3.25	24:52	1:55	7:40	158 156-160	1210	181 178-186
3.50	26:43	1:50	7:21	152 146-157	1117	185 178-190
3.75	28:35	1:52	7:30	154 149-158	1154	186 184-188
4.00	48:57	20:22 +18:29	1:21:29	140 104-159	11407	179 172-186
4.25	51:01	2:04	8:16	148 142-156	1224	181 176-184
4.50	52:59	1:58	7:52	151 149-154	1187	178 174-182
4.75	54:54	1:54	7:38	158 152-163	1206	182 174-186
5.00	56:43	1:49	7:16	157 153-160	1142	186 184-188
5.25	58:29	1:46	7:04	157 155-160	1109	186 184-190
5.50	1:00:18	1:50	7:19	163 158-166	1192	186 182-190
5.75	1:02:05	1:47	7:09	164 160-167	1171	186 182-190
6.00	1:03:59	1:53	7:34	163 160-169	1233	185 180-190
6.25	1:05:56	1:57	7:49	166 162-169	1297	183 178-186
6.50	1:07:44	1:48	7:13	163 158-169	1177	185 180-190
6.75	1:09:43	1:59	7:55	163 161-166	1289	184 180-192
6.81	1:10:14	31	8:04	164 162-166	1324	183 180-186

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.8	1:10:09	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.12%	More
800m	3:33	7:08	54.61%	More
1km	4:27	7:09	56.87%	More
Mile	7:11	7:11	59.75%	More
5k	23:18	7:30	62.69%	More
5 miles	55:56	11:11	42.54%	More
10k	1:05:12	10:30	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	22:53	7:22	63.84
5M	37:32	7:30	63.39
10km	47:04	7:34	63.12
10M	1:17:12	7:43	63.61
Half	1:42:13	7:48	63.08
20M	2:38:44	7:56	64.37
Mara	3:30:11	8:01	64.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry