Mon 22nd Nov 2021 at 2:08pm by karl

Walk > General

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Time
20:01
Miles
1.13
Min/mi
17:43
Stride(cm)
83
Cadence
110
BPM
91
%MHR
47.7
B/mi
1606
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 90/111bpm [1587b/mi] 111/122rpm
2) 0.13m - 2:24(17:52/m) 95/100bpm [1690b/mi] 107/118rpm

17:37 2:24

Pin Map

from work to heath to car

0mi in 0

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	88 86-91	1661	109 102-118	0/3
0.13	2:25	1:14	19:51	81 74-88	1608	106 100-118	1/1
0.19	3:28	1:03	16:40	97 89-106	1617	118 114-122	2/0
0.25	4:26	58	15:29	107 103-111	1656	116 112-120	1/1
0.31	5:35	1:10	18:35	96 86-107	1784	115 110-120	0/1
0.38	6:44	1:09	18:25	81 79-84	1491	116 110-122	0/3
0.44	7:47	1:02	16:40	84 81-89	1399	114 108-120	0/0
0.50	8:56	1:09	18:31	85 82-88	1574	110 104-116	0/1
0.56	10:00	1:04	17:03	87 83-91	1484	113 108-118	0/1
0.63	11:12	1:11	18:59	88 82-94	1670	108 100-118	1/0
0.69	12:12	1:00	16:06	89 80-99	1433	108 100-122	2/0
0.75	13:09	58	15:21	101 93-108	1551	111 102-122	3/0
0.81	14:18	1:08	18:11	102 95-107	1854	113 110-118	0/0
0.88	15:23	1:05	17:26	85 79-95	1483	106 102-112	0/2
0.94	16:29	1:06	17:32	82 80-84	1438	108 100-116	0/3
1.00	17:36	1:07	17:52	87 84-95	1554	104 100-108	0/1
1.06	18:39	1:03	16:46	93 91-94	1559	108 98-116	2/0
1.13	19:46	1:08	18:03	97 93-100	1750	107 98-118	2/0
1.13	20:01	15	26:11	93 92-94	2435	95 88-98	0/0

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:29	17:04	More
1km	10:34	17:01	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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