Mon 22nd Nov 2021 at 4:11pm by PenW

Walk > General

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Time
54:31
Miles
2.34
Min/mi
23:18
Stride(cm)
62
Cals
275
Cadence
112
BPM
102
%MHR
59.9
B/mi
2386
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:54(22:54/m) 105/130bpm [2405b/mi] 119cal 36/64rpm 2.62/4.72mph
2) 1m - 23:55(23:55/m) 99/110bpm [2368b/mi] 118cal 37/62rpm 2.51/4.42mph
3) 0.34m - 7:41(22:44/m) 101/115bpm [2297b/mi] 38cal 35/58rpm 2.64/4.42mph

22:54 23:55 7:41

Pace

26%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	102 97-107	2147	117 110-128	3/2
0.13	2:47	1:28	23:32	104 99-107	2448	115 96-124	2/3
0.19	3:46	59	15:41	105 102-109	1646	123 116-126	0/6
0.25	5:23	1:37	25:53	104 100-109	2692	118 100-124	0/2
0.31	7:16	1:53	30:04	108 98-121	3247	117 112-124	1/2
0.38	8:34	1:19	20:56	109 103-114	2282	119 110-122	1/4
0.44	10:25	1:51	29:34	118 110-130	3488	111 104-116	1/3
0.50	12:04	1:39	26:22	111 107-114	2928	115 104-118	2/1
0.56	13:26	1:22	21:49	105 101-108	2290	113 108-116	1/1
0.63	15:24	1:58	31:24	101 98-104	3171	109 92-118	3/1
0.69	16:37	1:13	19:30	101 98-107	1970	112 100-118	1/3
0.75	18:21	1:44	27:45	102 95-108	2830	114 106-118	2/3
0.81	19:32	1:11	18:54	104 99-107	1965	113 108-116	2/3
0.88	20:40	1:08	18:15	102 95-107	1861	114 104-120	1/4
0.94	21:42	1:02	16:30	101 97-105	1667	114 104-124	0/4
1.00	22:54	1:12	19:05	102 99-105	1946	113 104-120	1/4
1.06	24:15	1:22	21:51	100 92-105	2184	116 104-120	0/4
1.13	26:11	1:55	30:47	100 94-105	3078	111 96-120	0/4
1.19	27:33	1:22	21:49	101 98-104	2204	113 108-116	0/4
1.25	28:36	1:03	16:45	102 96-107	1709	115 108-124	4/2
1.31	29:47	1:11	18:57	104 99-108	1971	114 108-120	3/1
1.38	31:18	1:32	24:28	99 93-105	2422	109 96-116	4/1
1.44	32:41	1:23	22:04	99 94-104	2185	107 100-112	3/1
1.50	33:55	1:14	19:43	98 94-102	1933	110 100-116	5/1
1.56	34:57	1:02	16:37	98 94-100	1629	112 106-114	3/1
1.63	36:16	1:18	20:55	100 96-103	2092	108 100-114	3/1
1.69	38:17	2:01	32:14	101 96-106	3255	107 102-114	1/1
1.75	39:42	1:26	22:50	103 97-107	2352	108 104-114	2/2
1.81	41:27	1:44	27:49	96 90-102	2670	107 90-114	3/0
1.88	42:54	1:28	23:25	94 88-97	2201	109 104-114	3/1
1.94	45:33	2:39	42:17	99 95-108	4185	103 88-116	1/1
2.00	46:49	1:16	20:17	102 99-104	2070	110 102-118	4/1
2.06	48:07	1:18	20:47	103 98-106	2140	111 100-114	3/1
2.13	49:28	1:21	21:34	100 97-104	2157	108 96-116	2/1
2.19	50:46	1:18	20:49	96 93-101	1999	109 104-112	1/1
2.25	52:03	1:17	20:25	100 96-106	2041	108 96-112	1/3
2.31	53:34	1:31	24:22	101 98-106	2460	103 92-110	2/1
2.34	54:31	57	37:37	106 100-114	3988	109 104-112	0/0

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	21:29
See your biggest climbs

Cadence

112 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	10:00	20:08	More
1km	12:28	20:03	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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