Mon 22nd Nov 2021 at 4:14pm by K-Bal

Walk > General

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Time
22:33
Miles
0.70
Min/mi
32:13
Stride(cm)
46
Cals
125
Cadence
108
BPM
87
%MHR
50.6
B/mi
2788
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:15(19:15/km) 86/107bpm [1656b/km] 105cal 32/63rpm 3.12/6.48kmph
2) 0.13km - 3:18(26:12/km) 90/98bpm [2358b/km] 20cal 16/55rpm 2.29/4.84kmph

19:15 3:18

Pin Map

0mi in 0

Pace

20%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	79 75-82	1704	108 104-112	3/12
0.13	2:32	1:11	19:04	75 69-81	1430	110 108-112	4/1
0.19	3:44	1:12	19:10	81 75-89	1552	115 110-126	9/3
0.25	4:53	1:09	18:20	81 77-84	1485	111 108-112	2/6
0.31	6:01	1:08	18:08	84 79-88	1523	111 108-114	13/5
0.38	14:07	8:06	2:09:43	83 72-100	10767	107 100-112	2/3
0.44	15:31	1:23	22:14	99 93-103	2201	107 98-114	1/5
0.50	16:44	1:13	19:26	96 91-99	1865	104 102-108	8/9
0.56	18:05	1:22	21:48	95 89-106	2071	105 100-108	3/4
0.63	19:20	1:15	19:57	96 90-105	1915	105 102-108	5/6
0.69	22:00	2:40	42:38	90 85-94	3837	106 104-108	10/9
0.70	22:33	33	50:16	93 92-93	4675	-	0/7

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (126 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	16:34	33:20	More
1km	19:09	30:50	More

Predictions

Dist	Time	Per Mile

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