Mon 22nd Nov 2021 at 3:18pm by Leigh Steere

Run > General

  • Time
    48:57
  • Miles
    5.00
  • Min/mi
    9:47
  • Pacing
    71%
  • WAVA
    57.55
  • Stride(cm)
    95
  • Cals
    624
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1495
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 145/159bpm [1444b/mi] 119cal 6.02/0mph
2) 1m - 9:55(9:55/m) 149/165bpm [1477b/mi] 123cal 6.06/0mph
3) 1m - 9:21(9:21/m) 153/173bpm [1432b/mi] 119cal 6.41/0mph
4) 1m - 9:41(9:41/m) 158/174bpm [1530b/mi] 130cal 6.2/0mph
5) 1m - 9:59(9:59/m) 158/169bpm [1578b/mi] 133cal 6.01/0mph
6) 0m - 3(19:28/m) 163/163bpm [3173b/mi] 3.08/0mph
9:58 9:55 9:21 9:41 9:59 3

Pace

5% 2% 7% 7% 55% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:18 136 108-144 1402 171 162-178
0.50 4:59 2:25 9:39 144 140-147 1389 172 168-176
0.75 7:28 2:28 9:54 146 140-159 1445 172 166-176
1.00 9:58 2:30 10:00 153 145-158 1530 171 164-176
1.25 13:11 3:13 12:54 149 124-165 1921 173 166-184
1.50 15:37 2:26 9:45 149 139-154 1453 171 166-178
1.75 18:32 2:54 11:38 146 135-155 1697 173 164-180
2.00 21:07 2:35 10:20 153 144-163 1580 164 116-178
2.25 23:26 2:19 9:17 152 146-160 1411 173 168-176
2.50 27:16 3:50 15:19 154 118-161 2358 173 166-176
2.75 29:32 2:16 9:05 146 118-156 1325 176 168-184
3.00 31:53 2:21 9:26 160 153-173 1509 173 168-178
3.25 34:16 2:22 9:30 161 156-174 1529 172 168-174
3.50 36:52 2:36 10:24 154 144-162 1600 174 116-184
3.75 39:14 2:22 9:29 158 155-161 1499 173 168-178
4.00 41:34 2:20 9:20 161 155-171 1503 174 170-178
4.25 44:09 2:35 10:20 158 153-164 1633 175 116-184
4.50 46:33 2:24 9:37 157 149-163 1510 177 172-184
4.75 49:13 2:40 10:40 158 150-169 1685 171 116-184
5.00 51:40 2:26 9:46 161 156-164 1572 173 116-182
5.00 51:41 1 16:31 163 163-163 2692 174 174-174

Heart

153/174max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 95cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 45.10% More
800m 4:35 9:13 48.65% More
1km 5:43 9:12 50.80% More
Mile 9:32 9:32 51.71% More
5k 31:30 10:08 54.73% More
5 miles 51:40 10:20 54.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 55.53
5km 29:34 9:31 58.30
5M 48:57 9:47 57.52
10km 1:01:38 9:55 57.23
10M 1:42:03 10:12 57.03
Half 2:15:53 10:22 55.97
20M 3:32:47 10:38 56.33
Mara 4:43:18 10:49 56.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here