-
Time
48:57
-
Miles
5.00
-
Min/mi
9:47
-
Pacing
71%
-
WAVA
57.55
-
Stride(cm)
95
-
Cals
624
-
Cadence
172
-
BPM
153
-
%MHR
89.3
-
B/mi
1495
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 145/159bpm [1444b/mi] 119cal 6.02/0mph
2) 1m - 9:55(9:55/m) 149/165bpm [1477b/mi] 123cal 6.06/0mph
3) 1m - 9:21(9:21/m) 153/173bpm [1432b/mi] 119cal 6.41/0mph
4) 1m - 9:41(9:41/m) 158/174bpm [1530b/mi] 130cal 6.2/0mph
5) 1m - 9:59(9:59/m) 158/169bpm [1578b/mi] 133cal 6.01/0mph
6) 0m - 3(19:28/m) 163/163bpm [3173b/mi] 3.08/0mph
9:58 9:55 9:21 9:41 9:59 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:18 |
136 108-144 |
1402 |
171 162-178 |
0.50 |
4:59 |
2:25 |
9:39 |
144 140-147 |
1389 |
172 168-176 |
0.75 |
7:28 |
2:28 |
9:54 |
146 140-159 |
1445 |
172 166-176 |
1.00 |
9:58 |
2:30 |
10:00 |
153 145-158 |
1530 |
171 164-176 |
1.25 |
13:11 |
3:13 |
12:54 |
149 124-165 |
1921 |
173 166-184 |
1.50 |
15:37 |
2:26 |
9:45 |
149 139-154 |
1453 |
171 166-178 |
1.75 |
18:32 |
2:54 |
11:38 |
146 135-155 |
1697 |
173 164-180 |
2.00 |
21:07 |
2:35 |
10:20 |
153 144-163 |
1580 |
164 116-178 |
2.25 |
23:26 |
2:19 |
9:17 |
152 146-160 |
1411 |
173 168-176 |
2.50 |
27:16 |
3:50 |
15:19 |
154 118-161 |
2358 |
173 166-176 |
2.75 |
29:32 |
2:16 |
9:05 |
146 118-156 |
1325 |
176 168-184 |
3.00 |
31:53 |
2:21 |
9:26 |
160 153-173 |
1509 |
173 168-178 |
3.25 |
34:16 |
2:22 |
9:30 |
161 156-174 |
1529 |
172 168-174 |
3.50 |
36:52 |
2:36 |
10:24 |
154 144-162 |
1600 |
174 116-184 |
3.75 |
39:14 |
2:22 |
9:29 |
158 155-161 |
1499 |
173 168-178 |
4.00 |
41:34 |
2:20 |
9:20 |
161 155-171 |
1503 |
174 170-178 |
4.25 |
44:09 |
2:35 |
10:20 |
158 153-164 |
1633 |
175 116-184 |
4.50 |
46:33 |
2:24 |
9:37 |
157 149-163 |
1510 |
177 172-184 |
4.75 |
49:13 |
2:40 |
10:40 |
158 150-169 |
1685 |
171 116-184 |
5.00 |
51:40 |
2:26 |
9:46 |
161 156-164 |
1572 |
173 116-182 |
5.00 |
51:41 |
1 |
16:31 |
163 163-163 |
2692 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
45.10% |
More |
800m |
4:35 |
9:13 |
48.65% |
More |
1km |
5:43 |
9:12 |
50.80% |
More |
Mile |
9:32 |
9:32 |
51.71% |
More |
5k |
31:30 |
10:08 |
54.73% |
More |
5 miles |
51:40 |
10:20 |
54.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
55.53 |
5km |
29:34 |
9:31 |
58.30 |
5M |
48:57 |
9:47 |
57.52 |
10km |
1:01:38 |
9:55 |
57.23 |
10M |
1:42:03 |
10:12 |
57.03 |
Half |
2:15:53 |
10:22 |
55.97 |
20M |
3:32:47 |
10:38 |
56.33 |
Mara |
4:43:18 |
10:49 |
56.10 |
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