Mon 22nd Nov 2021 at 1:00pm by Philiproy
Run > General
-
Time
34:45
-
Miles
3.30
-
Min/mi
10:32
-
WAVA
51.79
-
Surface
Road
Notes & Comments
Roundwell. (Calf pulled after 1m)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
50.53 |
5km |
32:36 |
10:30 |
51.82 |
5M |
53:59 |
10:48 |
51.30 |
10km |
1:07:58 |
10:56 |
51.03 |
10M |
1:52:33 |
11:15 |
51.13 |
Half |
2:29:51 |
11:26 |
50.51 |
20M |
3:54:39 |
11:44 |
51.12 |
Mara |
5:12:25 |
11:55 |
51.20 |
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