Mon 22nd Nov 2021 at 2:31pm by Moley73

Run > General

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Time
37:43
Miles
5.19
Min/mi
7:16
Pacing
97%
WAVA
64.45
Stride(cm)
123
Cals
529
Cadence
180
BPM
146
%MHR
79.8
B/mi
1061
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 137/146bpm [1018b/mi] 98cal
2) 1m - 7:20(7:20/m) 144/148bpm [1055b/mi] 103cal
3) 1m - 7:08(7:08/m) 148/152bpm [1055b/mi] 103cal
4) 1m - 7:14(7:14/m) 149/153bpm [1078b/mi] 103cal
5) 1m - 7:15(7:15/m) 151/156bpm [1094b/mi] 103cal
6) 0.19m - 1:21(7:08/m) 154/155bpm [1099b/mi] 19cal

7:26 7:20 7:08 7:14 7:15 1:21

Pin Map

0mi in 0

Pace

65%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	124 75-137	927	177 122-180	2/4
0.50	3:41	1:49	7:15	139 137-141	1007	178 176-180	6/9
0.75	5:32	1:51	7:25	141 138-144	1045	179 176-180	6/5
1.00	7:25	1:53	7:32	144 141-146	1085	179 176-182	1/4
1.25	9:17	1:52	7:29	143 140-145	1069	179 178-182	8/3
1.50	11:06	1:49	7:15	144 142-146	1044	180 178-182	7/3
1.75	12:56	1:50	7:21	145 141-148	1067	179 178-182	10/8
2.00	14:45	1:48	7:14	144 142-145	1041	180 178-180	10/5
2.25	16:29	1:45	6:58	144 139-149	1003	180 178-182	2/12
2.50	18:16	1:47	7:06	148 146-150	1051	179 176-182	2/5
2.75	20:05	1:49	7:15	150 147-152	1089	180 176-182	15/3
3.00	21:53	1:48	7:11	150 149-152	1078	181 178-182	10/4
3.25	23:45	1:52	7:29	149 147-151	1115	180 116-182	2/11
3.50	25:32	1:47	7:09	149 148-151	1066	181 180-182	4/5
3.75	27:20	1:47	7:10	149 147-151	1068	181 178-184	4/6
4.00	29:07	1:47	7:08	150 148-153	1071	181 178-184	7/7
4.25	30:59	1:53	7:30	151 148-154	1134	181 178-184	2/9
4.50	32:48	1:48	7:13	150 146-152	1083	182 180-184	8/2
4.75	34:34	1:46	7:05	150 147-156	1063	181 180-184	2/7
5.00	36:21	1:47	7:10	153 149-156	1096	183 182-186	12/2
5.19	37:42	1:21	7:09	154 152-155	1100	182 166-184	5/8

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 23m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	7:15
13 3.5%	7:08
See your biggest climbs

Cadence

180 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5.2	37:40	7:16
Walk	0.1	128	0	2	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.60%	More
800m	3:28	6:59	54.83%	More
1km	4:22	7:01	56.90%	More
Mile	7:06	7:06	59.49%	More
5k	22:21	7:12	64.34%	More
5 miles	36:14	7:15	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.56
5km	21:39	6:58	66.42
5M	36:14	7:15	64.59
10km	45:49	7:22	63.77
10M	1:16:39	7:40	62.99
Half	1:42:39	7:50	61.74
20M	2:42:12	8:07	61.91
Mara	3:37:12	8:17	61.65

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