-
Time
51:07
-
Miles
5.59
-
Min/mi
9:09
-
Pacing
95%
-
WAVA
51.71
-
Stride(cm)
98
-
Cals
653
-
Cadence
179
-
BPM
147
-
%MHR
85.9
-
B/mi
1343
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 150/177bpm [1380b/mi] 131cal 6.52/7.08mph
2) 1m - 8:58(8:58/m) 135/155bpm [1210b/mi] 101cal 6.7/6.99mph
3) 1m - 9:14(9:14/m) 144/163bpm [1330b/mi] 113cal 6.49/6.82mph
4) 1m - 9:10(9:10/m) 147/156bpm [1347b/mi] 112cal 6.55/7.62mph
5) 1m - 9:12(9:12/m) 151/158bpm [1390b/mi] 117cal 6.52/7.37mph
6) 0.59m - 5:21(9:08/m) 160/168bpm [1460b/mi] 79cal 6.57/7.41mph
9:12 8:58 9:14 9:10 9:12 5:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:52 |
139 72-162 |
1372 |
176 172-180 |
7/10 |
0.50 |
4:49 |
2:21 |
9:23 |
150 145-177 |
1406 |
179 176-184 |
14/4 |
0.75 |
6:59 |
2:10 |
8:41 |
158 149-176 |
1373 |
183 180-186 |
10/9 |
1.00 |
9:11 |
2:12 |
8:48 |
156 152-159 |
1372 |
183 180-184 |
8/6 |
1.25 |
11:23 |
2:12 |
8:50 |
139 125-155 |
1227 |
178 174-184 |
2/15 |
1.50 |
13:37 |
2:14 |
8:56 |
130 127-136 |
1161 |
178 174-180 |
4/11 |
1.75 |
15:52 |
2:15 |
9:00 |
134 132-138 |
1206 |
179 176-182 |
5/12 |
2.00 |
18:08 |
2:16 |
9:05 |
135 132-139 |
1225 |
179 176-182 |
7/10 |
2.25 |
20:25 |
2:17 |
9:07 |
138 129-148 |
1259 |
180 176-184 |
7/8 |
2.50 |
22:43 |
2:17 |
9:09 |
146 129-163 |
1336 |
177 174-184 |
5/9 |
2.75 |
25:00 |
2:17 |
9:09 |
144 137-148 |
1318 |
178 176-186 |
6/8 |
3.00 |
27:23 |
2:23 |
9:32 |
147 143-153 |
1402 |
177 174-180 |
6/8 |
3.25 |
29:40 |
2:17 |
9:09 |
145 141-150 |
1326 |
180 178-184 |
7/8 |
3.50 |
31:56 |
2:16 |
9:04 |
148 144-156 |
1341 |
178 174-182 |
10/9 |
3.75 |
34:19 |
2:23 |
9:32 |
148 143-154 |
1411 |
179 176-182 |
5/6 |
4.00 |
36:33 |
2:14 |
8:54 |
147 143-150 |
1309 |
180 178-184 |
10/9 |
4.25 |
38:45 |
2:13 |
8:52 |
146 143-152 |
1294 |
182 178-184 |
10/11 |
4.50 |
41:09 |
2:24 |
9:35 |
152 148-157 |
1456 |
179 174-184 |
12/6 |
4.75 |
43:31 |
2:21 |
9:26 |
151 149-153 |
1424 |
179 178-182 |
8/6 |
5.00 |
45:45 |
2:14 |
8:57 |
154 151-158 |
1378 |
181 178-186 |
14/12 |
5.25 |
48:06 |
2:21 |
9:25 |
155 151-158 |
1461 |
179 176-186 |
12/6 |
5.50 |
50:21 |
2:15 |
9:00 |
164 158-168 |
1477 |
181 174-188 |
19/4 |
5.59 |
51:07 |
46 |
8:49 |
163 160-165 |
1437 |
181 176-186 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
38.38% |
More |
800m |
4:20 |
8:44 |
44.26% |
More |
1km |
5:26 |
8:45 |
46.11% |
More |
Mile |
8:48 |
8:48 |
48.37% |
More |
5k |
28:05 |
9:02 |
51.60% |
More |
5 miles |
45:32 |
9:06 |
51.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
58.22 |
5km |
26:19 |
8:28 |
55.07 |
5M |
45:04 |
9:01 |
52.35 |
10km |
57:36 |
9:16 |
51.15 |
10M |
1:38:38 |
9:52 |
49.37 |
Half |
2:13:49 |
10:13 |
47.77 |
20M |
3:35:51 |
10:48 |
46.93 |
Mara |
4:52:52 |
11:11 |
46.12 |
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