Mon 22nd Nov 2021 at 1:58pm by alisterrobson

Run > General

  • Time
    51:07
  • Miles
    5.59
  • Min/mi
    9:09
  • Pacing
    95%
  • WAVA
    51.71
  • Stride(cm)
    98
  • Cals
    653
  • Cadence
    179
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1343
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 150/177bpm [1380b/mi] 131cal 6.52/7.08mph
2) 1m - 8:58(8:58/m) 135/155bpm [1210b/mi] 101cal 6.7/6.99mph
3) 1m - 9:14(9:14/m) 144/163bpm [1330b/mi] 113cal 6.49/6.82mph
4) 1m - 9:10(9:10/m) 147/156bpm [1347b/mi] 112cal 6.55/7.62mph
5) 1m - 9:12(9:12/m) 151/158bpm [1390b/mi] 117cal 6.52/7.37mph
6) 0.59m - 5:21(9:08/m) 160/168bpm [1460b/mi] 79cal 6.57/7.41mph
9:12 8:58 9:14 9:10 9:12 5:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 31% 62% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 139 72-162 1372 176 172-180 7/10
0.50 4:49 2:21 9:23 150 145-177 1406 179 176-184 14/4
0.75 6:59 2:10 8:41 158 149-176 1373 183 180-186 10/9
1.00 9:11 2:12 8:48 156 152-159 1372 183 180-184 8/6
1.25 11:23 2:12 8:50 139 125-155 1227 178 174-184 2/15
1.50 13:37 2:14 8:56 130 127-136 1161 178 174-180 4/11
1.75 15:52 2:15 9:00 134 132-138 1206 179 176-182 5/12
2.00 18:08 2:16 9:05 135 132-139 1225 179 176-182 7/10
2.25 20:25 2:17 9:07 138 129-148 1259 180 176-184 7/8
2.50 22:43 2:17 9:09 146 129-163 1336 177 174-184 5/9
2.75 25:00 2:17 9:09 144 137-148 1318 178 176-186 6/8
3.00 27:23 2:23 9:32 147 143-153 1402 177 174-180 6/8
3.25 29:40 2:17 9:09 145 141-150 1326 180 178-184 7/8
3.50 31:56 2:16 9:04 148 144-156 1341 178 174-182 10/9
3.75 34:19 2:23 9:32 148 143-154 1411 179 176-182 5/6
4.00 36:33 2:14 8:54 147 143-150 1309 180 178-184 10/9
4.25 38:45 2:13 8:52 146 143-152 1294 182 178-184 10/11
4.50 41:09 2:24 9:35 152 148-157 1456 179 174-184 12/6
4.75 43:31 2:21 9:26 151 149-153 1424 179 178-182 8/6
5.00 45:45 2:14 8:57 154 151-158 1378 181 178-186 14/12
5.25 48:06 2:21 9:25 155 151-158 1461 179 176-186 12/6
5.50 50:21 2:15 9:00 164 158-168 1477 181 174-188 19/4
5.59 51:07 46 8:49 163 160-165 1437 181 176-186 6/5

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 52m, Range 41m, Flat prediction 51:05
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.4% 9:15
See your biggest climbs

Cadence

179 (188 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 38.38% More
800m 4:20 8:44 44.26% More
1km 5:26 8:45 46.11% More
Mile 8:48 8:48 48.37% More
5k 28:05 9:02 51.60% More
5 miles 45:32 9:06 51.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 58.22
5km 26:19 8:28 55.07
5M 45:04 9:01 52.35
10km 57:36 9:16 51.15
10M 1:38:38 9:52 49.37
Half 2:13:49 10:13 47.77
20M 3:35:51 10:48 46.93
Mara 4:52:52 11:11 46.12

Bespoke Fields

WAVA
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