Mon 22nd Nov 2021 at 10:01am by MudMeanderer

Bike > General

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Time
3:09:19
Miles
47.29
Mph
15
FBI
59.62
Cals
1762
Watts
164
Cadence
80
BPM
128
%MHR
74.8
B/mi
512
Asc(m)
847
Hillscore
109
Surface
Road

Notes & Comments

Split Summary
===
1) 25.98km - 1:15:54(2:55/km) 134/157bpm [391b/km] 860cal 80/110rpm 170/436W 20.54/41.82kmph
2) 18.44km - 41:15(2:14/km) 115/150bpm [257b/km] 295cal 75/183rpm 100/1441W 26.82/56.6kmph
3) 30.21km - 1:07:19(2:14/km) 131/156bpm [292b/km] 583cal 80/118rpm 125/430W 26.92/53.14kmph
4) 1.48km - 4:51(3:17/km) 100/122bpm [328b/km] 24cal 77/107rpm 65/322W 18.31/25.93kmph

1:15:54 41:15 1:07:19 4:51

Pin Map

0mi in 0

Pace

41%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:17	8:17 +11	14.49	116 76-135	480	82 23-100	144 7-318	29/9
4.00	15:39	7:22	16.29	130 120-138	479	88 53-103	160 1-427	36/2
6.00	25:19	9:41 +56	12.40	126 82-139	610	85 27-104	178 4-374	54/6
8.00	33:54	8:34	14.00	134 120-142	574	84 28-110	181 45-312	70/0
10.00	46:53	12:59	9.24	148 142-153	961	80 65-94	206 85-313	121/0
12.00	58:42	11:50 +13	10.15	146 129-157	863	77 37-102	200 5-436	107/0
14.00	1:06:37	7:54 +9	15.18	126 105-148	498	77 15-98	150 3-394	110/1
16.00	1:16:31	9:54	12.12	134 107-144	663	79 25-105	187 5-313	43/14
18.00	1:54:23	37:53 +26:27	3.17	134 71-150	2538	77 25-98	176 27-272	70/9
20.00	2:02:08	7:45	15.49	133 121-144	515	82 23-101	148 18-274	89/1
22.00	2:07:30	5:22	22.37	106 86-141	284	78 22-92	124 5-208	90/3
24.00	2:15:37	8:07 +1:16	14.78	109 80-140	442	67 24-102	154 3-302	41/20
26.00	2:20:23	4:46	25.21	95 80-131	226	84 60-108	100 4-317	17/210
28.00	3:04:34	44:12 +35:45	2.72	99 74-137	2188	59 17-183	145 6-1369	5/233
30.00	3:13:56	9:21	12.83	138 99-156	646	72 36-104	177 4-326	44/107
32.00	3:21:25	7:29 +27	16.04	112 90-145	419	78 20-100	125 2-248	75/6
34.00	3:28:08	6:44	17.84	127 89-150	427	77 36-99	157 2-372	17/148
36.00	3:35:09	7:01	17.10	143 101-155	502	84 16-118	162 3-430	24/68
38.00	3:39:25	4:15	28.18	120 98-137	255	95 54-107	100 5-239	40/102
40.00	3:46:40	7:15	16.56	136 93-152	493	83 28-110	174 4-372	19/116
42.00	3:54:56	8:16	14.51	141 111-155	583	78 22-107	163 12-334	44/13
44.00	4:00:53	5:57	20.14	136 116-147	405	92 38-107	134 21-325	15/29
46.00	4:09:04	8:11 +54	14.66	128 99-146	524	87 11-105	148 7-377	6/49
47.29	4:35:45	26:41 +20:08	2.90	99 78-122	2050	77 25-107	86 1-322	16/15

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 847m, Range 799m

Elevation Graph

Biggest Climbs (m)	Mph
791 2.5%	9.8
67 3.9%	10.6
52 3.3%	1.4
50 1.8%	15.9
25 1.7%	15.1
19 4.3%	8.4
See your biggest climbs

Power

164W (1369 max)

Power Graph

Power Bands

Cadence

80 (183 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	59	1:58	More
1km	1:14	1:59	More
Mile	2:01	2:01	More
5k	7:41	2:28	More
5 miles	14:37	2:55	More
10k	17:55	2:53	More
10 miles	32:34	3:15	More
Half	43:20	3:18	More
20 miles	1:44:28	5:13	More
Mara	2:07:25	4:52	More
50k	2:51:17	5:31	More
40 miles	3:43:31	5:35	More
75k	4:32:12	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	35:21	3:32
20km	44:42	3:36
15 miles	54:46	3:39
20 miles	1:14:44	3:44
40km	1:34:30	3:48
25 miles	1:35:06	3:48
42km	1:39:37	3:49
50 miles	3:21:04	4:01
56 miles	3:47:14	4:03
100 miles	7:05:05	4:15
112 miles	8:00:25	4:17

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