Mon 22nd Nov 2021 at 12:34pm by Marty

Run > General

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Time
1:01:25
Miles
8.13
Min/mi
7:33
Pacing
95%
WAVA
57.87
Stride(cm)
117
Cals
1028
Cadence
182
Asc(m)
282
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 127cal 8.02/9.1mph
2) 1m - 7:25(7:25/m) 124cal 8.09/8.45mph
3) 1m - 7:29(7:29/m) 128cal 8.02/8.43mph
4) 1m - 7:43(7:43/m) 126cal 7.78/7.97mph
5) 1m - 7:34(7:34/m) 126cal 7.92/8.14mph
6) 1m - 7:35(7:35/m) 129cal 7.91/8.12mph
7) 1m - 7:34(7:34/m) 127cal 7.93/8.25mph
8) 1m - 7:40(7:40/m) 125cal 7.82/8.33mph
9) 0.13m - 56(7:15/m) 16cal 8.28/8.2mph

7:29 7:25 7:29 7:43 7:34 7:35 7:34 7:40 56

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	181 178-188	19/0
0.50	3:42	1:51	7:25	182 180-188	3/13
0.75	5:33	1:51	7:26	184 176-188	14/5
1.00	7:28	1:55	7:40	183 180-186	5/6
1.25	9:17	1:49	7:16	183 176-186	5/10
1.50	11:14	1:56	7:46	182 176-184	7/18
1.75	13:06	1:52	7:29	183 180-186	19/19
2.00	14:53	1:47	7:07	184 182-186	9/10
2.25	16:45	1:52	7:26	185 182-186	20/10
2.50	18:35	1:51	7:23	183 182-184	10/2
2.75	20:29	1:54	7:35	182 182-184	5/10
3.00	22:22	1:53	7:30	183 180-186	4/10
3.25	24:14	1:52	7:30	182 178-184	9/9
3.50	26:07	1:53	7:33	182 180-184	16/7
3.75	28:05	1:57	7:49	181 176-184	10/13
4.00	30:04	2:00	7:59	181 176-190	12/19
4.25	32:00	1:56	7:43	181 170-186	17/5
4.50	33:55	1:55	7:41	184 180-186	4/23
4.75	35:48	1:53	7:30	184 182-186	2/16
5.00	37:39	1:51	7:23	183 182-184	19/2
5.25	39:31	1:53	7:30	183 180-184	10/11
5.50	41:24	1:53	7:31	183 180-184	10/7
5.75	43:18	1:54	7:35	182 180-184	8/12
6.00	45:14	1:56	7:43	183 182-184	11/13
6.25	47:04	1:50	7:21	184 182-186	16/4
6.50	49:02	1:58	7:51	181 180-182	15/7
6.75	50:52	1:51	7:24	181 178-184	16/18
7.00	52:48	1:56	7:42	181 178-182	9/11
7.25	54:43	1:55	7:39	182 180-186	17/9
7.50	56:35	1:53	7:31	182 180-186	24/13
7.75	58:35	2:00	7:58	180 178-184	17/5
8.00	1:00:28	1:53	7:33	181 174-186	3/15
8.13	1:01:25	57	7:20	181 178-182	2/6

Elevation

Asc 282m, Range 50m, Flat prediction 1:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	7:52
12 5.6%	7:44
11 6.9%	7:25
10 3.1%	7:05
See your biggest climbs

Cadence

182 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	8.1	1:01:25	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	42.49%	More
800m	3:36	7:15	47.31%	More
1km	4:31	7:16	49.49%	More
Mile	7:20	7:20	52.81%	More
5k	23:07	7:26	56.87%	More
5 miles	37:36	7:31	56.90%	More
10k	46:44	7:31	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	65.42
5km	20:58	6:45	62.69
5M	35:41	7:08	59.95
10km	45:29	7:19	58.81
10M	1:17:24	7:44	57.12
Half	1:44:39	7:59	55.47
20M	2:47:54	8:24	54.78
Mara	3:47:01	8:40	54.03

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