Mon 22nd Nov 2021 at 1:07pm by K-Bal
Walk > General
-
Time
56:11
-
Miles
1.25
-
Min/mi
44:57
-
Stride(cm)
33
-
Cals
254
-
Cadence
110
-
BPM
81
-
%MHR
47.3
-
B/mi
3635
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:34(11:34/km) 80/100bpm [925b/km] 65cal 49/58rpm 5.19/5.88kmph
2) 1km - 44:34(44:34/km) 81/114bpm [3610b/km] 189cal 3/55rpm 1.35/29.53kmph
3) 0.01km - 4(7:22/km) 77/80bpm [567b/km] 8.14/11.62kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:03 |
73 65-87 |
1318 |
113 110-114 |
9/16 |
0.13 |
2:14 |
1:07 |
17:45 |
74 68-79 |
1313 |
113 110-114 |
8/6 |
0.19 |
3:28 |
1:13 |
19:32 |
74 67-83 |
1445 |
111 110-114 |
5/10 |
0.25 |
4:37 |
1:10 |
18:34 |
77 74-84 |
1429 |
111 110-112 |
21/15 |
0.31 |
5:44 |
1:07 |
17:58 |
91 84-97 |
1635 |
112 110-114 |
8/7 |
0.38 |
6:58 |
1:13 |
19:35 |
83 59-100 |
1625 |
110 100-114 |
7/7 |
0.44 |
8:08 |
1:10 |
18:41 |
69 52-82 |
1289 |
114 112-116 |
4/10 |
0.50 |
9:16 |
1:08 |
18:05 |
83 79-85 |
1501 |
110 108-114 |
20/7 |
0.56 |
10:26 |
1:11 |
18:50 |
90 86-96 |
1695 |
108 106-110 |
3/11 |
0.63 |
11:39 |
1:13 |
19:28 |
90 81-100 |
1752 |
107 104-108 |
1/1 |
0.69 |
12:51 |
1:11 |
19:02 |
92 84-99 |
1752 |
107 104-108 |
0/0 |
0.75 |
14:07 |
1:16 |
20:12 |
91 84-98 |
1838 |
106 102-108 |
19/29 |
0.81 |
17:09 |
3:02 |
48:31 |
100 84-106 |
4852 |
105 104-110 |
5/10 |
0.88 |
32:18 |
15:09 |
4:02:32 |
92 71-110 |
22312 |
- |
18/1 |
0.94 |
37:00 |
4:42 |
1:15:15 |
95 74-114 |
7148 |
- |
3/9 |
1.00 |
40:39 |
3:39 |
58:18 |
75 54-93 |
4372 |
- |
8/8 |
1.06 |
43:10 |
2:32 |
40:24 |
78 65-91 |
3151 |
- |
21/11 |
1.13 |
46:21 |
3:10 |
50:46 |
54 47-72 |
2741 |
- |
8/18 |
1.19 |
51:07 |
4:46 |
1:16:19 |
52 44-61 |
3968 |
- |
19/6 |
1.25 |
56:13 |
5:06 |
1:24:34 |
74 56-86 |
6258 |
- |
26/17 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:22 |
More |
800m |
9:09 |
18:25 |
More |
1km |
11:35 |
18:38 |
More |
Mile |
40:40 |
40:40 |
More |
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