Mon 22nd Nov 2021 at 1:51pm by Sigh

Walk > General

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Time
11:17
Miles
0.60
Min/mi
18:48
Stride(cm)
78
Cals
78
Cadence
111
BPM
110
%MHR
61.7
B/mi
2064
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:17(18:47/m) 110/127bpm [2066b/mi] 78cal 55/59rpm

11:17

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:45	103 100-106	2035	111 108-114
0.13	2:23	1:09	18:16	104 102-106	1900	113 108-116
0.19	3:31	1:08	18:08	101 97-104	1831	111 110-114
0.25	4:39	1:08	18:15	102 96-108	1861	113 108-118
0.31	5:51	1:12	19:04	107 105-111	2040	110 108-114
0.38	6:59	1:08	18:08	112 104-117	2032	110 106-118
0.44	8:09	1:10	18:46	117 114-120	2195	112 110-114
0.50	9:20	1:11	18:50	116 113-118	2185	109 106-112
0.56	10:31	1:11	18:56	122 115-126	2311	110 106-112
0.60	11:17	46	20:25	115 114-117	2347	109 108-110

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:13	18:33	More

Predictions

Dist	Time	Per Mile

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