Sat 20th Nov 2021 at 12:39pm by mags

Walk > General

  • Time
    1:13:54
  • Miles
    3.09
  • Min/mi
    23:55
  • Stride(cm)
    60
  • Cals
    329
  • Cadence
    112
  • BPM
    91
  • %MHR
    51.7
  • B/mi
    2175
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 84/93bpm [1812b/mi] 103cal 53/62rpm 2.78/3.36mph
2) 1m - 24:28(24:28/m) 90/115bpm [2203b/mi] 110cal 50/60rpm 2.45/3.23mph
3) 1m - 24:47(24:47/m) 97/114bpm [2404b/mi] 106cal 48/60rpm 2.42/3.13mph
4) 0.09m - 3:04(34:40/m) 96/100bpm [3329b/mi] 10cal 41/60rpm 1.73/2.61mph
21:34 24:28 24:47 3:04

Pace

7% 6% 6% 22% 26% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:49 87 77-92 2072 115 110-120 7/0
0.25 5:27 2:28 19:47 89 86-91 1761 119 110-122 7/1
0.38 7:51 2:24 19:14 85 79-90 1635 121 118-124 5/0
0.50 10:56 3:05 24:37 85 82-88 2092 114 108-120 0/9
0.63 14:00 3:04 24:31 79 68-87 1937 117 112-120 10/0
0.75 16:27 2:27 19:33 81 74-84 1584 117 110-122 1/5
0.88 18:52 2:25 19:23 82 77-90 1590 118 114-122 11/3
1.00 21:35 2:43 21:42 80 77-84 1736 114 108-120 14/0
1.13 24:18 2:43 21:45 87 80-97 1892 113 108-116 15/0
1.25 27:19 3:01 24:11 89 77-102 2152 106 104-110 12/2
1.38 30:00 2:41 21:26 82 79-87 1758 111 108-114 6/1
1.50 33:25 3:25 27:22 84 82-87 2299 108 100-120 1/5
1.63 37:04 3:39 29:12 94 83-107 2745 110 102-120 2/7
1.75 39:41 2:37 20:58 88 83-93 1846 114 110-118 0/18
1.88 42:54 3:13 25:43 96 82-111 2469 109 102-116 0/15
2.00 46:03 3:09 25:08 98 86-114 2464 109 104-120 0/13
2.13 48:54 2:51 22:49 110 107-113 2510 111 106-120 4/1
2.25 52:14 3:19 26:36 105 97-111 2793 112 106-120 3/1
2.38 55:02 2:49 22:30 93 80-112 2093 113 108-120 0/9
2.50 57:52 2:50 22:41 89 83-93 2019 111 106-120 12/1
2.63 1:00:31 2:39 21:10 92 89-97 1947 116 110-120 1/6
2.75 1:03:26 2:55 23:16 95 89-108 2211 112 108-114 1/1
2.88 1:07:21 3:56 31:25 86 58-105 2702 112 106-120 0/2
3.00 1:10:50 3:29 27:51 102 92-114 2841 112 106-120 0/3
3.09 1:13:55 3:05 34:46 95 90-100 3303 110 100-120 0/6

Heart

91/114max
  • Show Beats/Mile

Elevation

Asc 106m, Range 71m
Elevation Graph
Biggest Climbs (m) Min/mi
60 6.2% 24:59
13 3.6% 21:55
11 4.4% 21:20
11 3.6% 19:22
See your biggest climbs

Cadence

112 (124 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:19 More
800m 10:02 20:11 More
1km 12:54 20:46 More
Mile 21:14 21:14 More

Predictions

Dist Time Per Mile
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