Sat 20th Nov 2021 at 12:39pm by mags
Walk > General
-
Time
1:13:54
-
Miles
3.09
-
Min/mi
23:55
-
Stride(cm)
60
-
Cals
329
-
Cadence
112
-
BPM
91
-
%MHR
51.7
-
B/mi
2175
-
Asc(m)
106
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:34(21:34/m) 84/93bpm [1812b/mi] 103cal 53/62rpm 2.78/3.36mph
2) 1m - 24:28(24:28/m) 90/115bpm [2203b/mi] 110cal 50/60rpm 2.45/3.23mph
3) 1m - 24:47(24:47/m) 97/114bpm [2404b/mi] 106cal 48/60rpm 2.42/3.13mph
4) 0.09m - 3:04(34:40/m) 96/100bpm [3329b/mi] 10cal 41/60rpm 1.73/2.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:59 |
2:59 |
23:49 |
87 77-92 |
2072 |
115 110-120 |
7/0 |
0.25 |
5:27 |
2:28 |
19:47 |
89 86-91 |
1761 |
119 110-122 |
7/1 |
0.38 |
7:51 |
2:24 |
19:14 |
85 79-90 |
1635 |
121 118-124 |
5/0 |
0.50 |
10:56 |
3:05 |
24:37 |
85 82-88 |
2092 |
114 108-120 |
0/9 |
0.63 |
14:00 |
3:04 |
24:31 |
79 68-87 |
1937 |
117 112-120 |
10/0 |
0.75 |
16:27 |
2:27 |
19:33 |
81 74-84 |
1584 |
117 110-122 |
1/5 |
0.88 |
18:52 |
2:25 |
19:23 |
82 77-90 |
1590 |
118 114-122 |
11/3 |
1.00 |
21:35 |
2:43 |
21:42 |
80 77-84 |
1736 |
114 108-120 |
14/0 |
1.13 |
24:18 |
2:43 |
21:45 |
87 80-97 |
1892 |
113 108-116 |
15/0 |
1.25 |
27:19 |
3:01 |
24:11 |
89 77-102 |
2152 |
106 104-110 |
12/2 |
1.38 |
30:00 |
2:41 |
21:26 |
82 79-87 |
1758 |
111 108-114 |
6/1 |
1.50 |
33:25 |
3:25 |
27:22 |
84 82-87 |
2299 |
108 100-120 |
1/5 |
1.63 |
37:04 |
3:39 |
29:12 |
94 83-107 |
2745 |
110 102-120 |
2/7 |
1.75 |
39:41 |
2:37 |
20:58 |
88 83-93 |
1846 |
114 110-118 |
0/18 |
1.88 |
42:54 |
3:13 |
25:43 |
96 82-111 |
2469 |
109 102-116 |
0/15 |
2.00 |
46:03 |
3:09 |
25:08 |
98 86-114 |
2464 |
109 104-120 |
0/13 |
2.13 |
48:54 |
2:51 |
22:49 |
110 107-113 |
2510 |
111 106-120 |
4/1 |
2.25 |
52:14 |
3:19 |
26:36 |
105 97-111 |
2793 |
112 106-120 |
3/1 |
2.38 |
55:02 |
2:49 |
22:30 |
93 80-112 |
2093 |
113 108-120 |
0/9 |
2.50 |
57:52 |
2:50 |
22:41 |
89 83-93 |
2019 |
111 106-120 |
12/1 |
2.63 |
1:00:31 |
2:39 |
21:10 |
92 89-97 |
1947 |
116 110-120 |
1/6 |
2.75 |
1:03:26 |
2:55 |
23:16 |
95 89-108 |
2211 |
112 108-114 |
1/1 |
2.88 |
1:07:21 |
3:56 |
31:25 |
86 58-105 |
2702 |
112 106-120 |
0/2 |
3.00 |
1:10:50 |
3:29 |
27:51 |
102 92-114 |
2841 |
112 106-120 |
0/3 |
3.09 |
1:13:55 |
3:05 |
34:46 |
95 90-100 |
3303 |
110 100-120 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:19 |
More |
800m |
10:02 |
20:11 |
More |
1km |
12:54 |
20:46 |
More |
Mile |
21:14 |
21:14 |
More |
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