Mon 22nd Nov 2021 at 12:59pm by NDWDave

Run > General

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Time
49:12
Miles
4.00
Min/mi
12:18
Pacing
39%
WAVA
35.62
Stride(cm)
91
Cals
543
Cadence
144
BPM
132
%MHR
72.1
B/mi
1623
Asc(m)
220
Hillscore
20
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:11(12:11/m) 129/154bpm [1572b/mi] 135cal
2) 1m - 10:42(10:42/m) 128/144bpm [1370b/mi] 114cal
3) 1m - 16:20(16:20/m) 124/146bpm [2025b/mi] 153cal
4) 1m - 9:57(9:57/m) 156/184bpm [1551b/mi] 141cal
5) 0m - 3(11:45/m) 171/172bpm [2010b/mi]

12:11 10:42 16:20 9:57 3

Corrah
Nice

Pace

29%

25%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	103 76-130	879	171 168-174	4/2
0.25	2:22	1:18	10:25	135 127-143	1407	172 168-176	6/1
0.38	3:40	1:18	10:23	137 133-141	1422	172 166-176	12/1
0.50	5:20	1:40	13:17	137 130-143	1819	149 100-170	10/0
0.63	6:54	1:35	12:39	147 141-154	1859	141 102-168	9/0
0.75	9:20	2:26	19:26	119 104-142	2313	102 94-112	13/0
0.88	11:05	1:44	13:56	115 105-129	1602	130 90-168	13/0
1.00	12:11	1:06	8:49	133 129-138	1173	166 164-166	0/11
1.13	13:22	1:11	9:27	125 121-133	1182	166 164-168	7/4
1.25	14:39	1:17	10:17	129 126-134	1326	144 106-168	15/1
1.38	15:49	1:10	9:19	134 131-138	1248	168 166-170	3/11
1.50	17:15	1:26	11:27	140 131-144	1604	159 92-212	0/25
1.63	18:38	1:23	11:04	129 119-136	1428	170 122-188	0/39
1.75	20:00	1:22	10:55	118 114-121	1288	175 90-190	0/23
1.88	21:12	1:13	9:42	123 119-129	1194	159 90-184	8/4
2.00	22:54	1:41	13:30	123 113-134	1661	137 102-168	13/0
2.13	25:29	2:36	20:46	116 105-125	2409	99 92-106	13/0
2.25	28:49	3:20	26:39	119 112-129	3171	92 80-102	12/0
2.38	32:56	4:07	32:56	113 89-136	3721	118 82-166	15/0
2.50	34:32	1:36	12:47	131 124-144	1674	165 158-172	20/1
2.63	35:49	1:16	10:12	139 131-143	1417	163 160-166	15/1
2.75	37:04	1:15	10:01	137 131-144	1373	162 134-168	5/3
2.88	38:10	1:06	8:50	143 138-146	1263	163 158-166	2/8
3.00	39:13	1:03	8:23	137 133-145	1148	163 160-166	0/16
3.13	41:09	1:56	15:31	146 140-152	2265	113 98-170	0/26
3.25	42:38	1:29	11:48	133 122-149	1570	138 104-210	0/25
3.38	43:41	1:04	8:29	145 139-148	1229	167 164-168	9/1
3.50	44:44	1:03	8:26	153 147-163	1291	167 164-170	12/0
3.63	45:49	1:05	8:39	173 164-184	1497	165 162-168	0/13
3.75	46:52	1:02	8:17	176 169-181	1459	165 162-168	0/7
3.88	47:53	1:02	8:14	171 169-175	1408	167 164-172	0/22
4.00	49:10	1:17	10:13	173 168-179	1767	158 110-172	8/3
4.00	49:12	2	15:53	172 172-172	2731	164 164-164	0/0

Heart

132/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 103m, Flat prediction 38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
103 13.1%	24:18
59 7.3%	14:48
22 4.0%	9:57
21 7.7%	15:54
See your biggest climbs

Cadence

144 (212 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	167	3.3	31:38	9:42
Walk	33.7	98	0.7	16:35	22:18
Still	2.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.17%	More
800m	4:08	8:19	42.86%	More
1km	5:13	8:23	44.50%	More
Mile	9:39	9:39	41.22%	More
5k	37:52	12:11	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	35.18
5km	37:38	12:07	35.96
5M	1:02:20	12:28	35.24
10km	1:18:29	12:38	34.91
10M	2:09:57	13:00	34.80
Half	2:53:01	13:12	34.29
20M	4:30:56	13:33	34.70
Mara	6:00:44	13:46	34.75

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