Mon 22nd Nov 2021 at 1:09pm by Batmansdad

Run > Trail Run

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Time
36:31
Miles
4.55
Min/mi
8:02
Pacing
84%
WAVA
59.67
Stride(cm)
120
Cals
496
Cadence
167
BPM
158
%MHR
92.2
B/mi
1265
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 147/157bpm [1184b/mi] 103cal
2) 1m - 8:15(8:15/m) 160/173bpm [1319b/mi] 114cal
3) 1m - 8:36(8:36/m) 162/173bpm [1393b/mi] 119cal
4) 1m - 7:48(7:48/m) 162/171bpm [1264b/mi] 109cal
5) 0.55m - 3:49(6:55/m) 156/165bpm [1079b/mi] 51cal

8:03 8:15 8:36 7:48 3:49

Pace

33%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	137 106-146	1131	165 150-172	3/5
0.25	2:01	59	7:56	145 140-150	1149	170 164-174	8/2
0.38	2:59	58	7:43	145 141-149	1118	167 166-170	4/2
0.50	3:53	54	7:13	143 140-145	1032	164 162-168	3/10
0.63	4:50	57	7:37	146 143-152	1113	163 154-168	1/10
0.75	5:44	54	7:12	153 148-155	1101	169 162-172	6/3
0.88	6:54	1:10	9:19	152 147-157	1416	167 160-174	7/2
1.00	8:03	1:09	9:12	150 142-156	1381	168 160-172	8/1
1.13	9:13	1:09	9:15	147 141-152	1360	166 152-172	9/1
1.25	10:08	55	7:21	152 148-162	1116	165 152-168	3/5
1.38	11:05	57	7:40	161 156-164	1233	165 160-174	4/6
1.50	12:07	1:02	8:14	160 156-165	1316	166 162-176	2/6
1.63	13:11	1:03	8:28	159 155-164	1345	166 158-172	2/6
1.75	14:12	1:01	8:11	166 160-170	1358	165 162-172	3/8
1.88	15:16	1:05	8:37	168 164-172	1446	165 158-170	3/4
2.00	16:17	1:01	8:07	169 166-173	1373	169 166-172	10/1
2.13	17:15	58	7:45	163 159-169	1263	166 162-172	4/5
2.25	18:16	1:01	8:08	164 159-168	1334	166 160-172	3/11
2.38	19:17	1:00	8:00	162 155-165	1297	167 162-172	8/1
2.50	20:19	1:03	8:21	161 154-166	1344	167 162-170	2/5
2.63	21:21	1:02	8:14	159 156-162	1308	164 160-172	4/8
2.75	22:31	1:10	9:19	161 157-166	1499	166 156-172	3/3
2.88	23:40	1:10	9:17	160 154-169	1484	168 162-172	5/4
3.00	24:54	1:13	9:46	166 162-173	1621	164 158-170	5/6
3.13	25:59	1:05	8:44	160 152-170	1396	169 166-170	1/10
3.25	27:14	1:16	10:04	161 156-164	1621	166 150-174	9/1
3.38	28:12	57	7:38	167 161-170	1274	167 162-168	7/4
3.50	29:29	1:17 +22	10:17	165 158-171	1696	167 98-172	2/5
3.63	30:20	51	6:47	165 161-168	1118	169 166-172	4/3
3.75	31:15	56	7:25	162 159-167	1200	170 166-172	4/3
3.88	32:13	58	7:45	159 157-162	1232	168 166-170	9/1
4.00	33:03	50	6:36	158 148-161	1043	168 166-170	5/4
4.13	33:57	54	7:10	154 149-157	1104	169 168-172	4/6
4.25	34:50	53	7:07	154 151-157	1097	168 166-172	8/2
4.38	35:41	51	6:46	156 153-159	1055	168 166-172	5/6
4.50	36:30	50	6:36	162 158-165	1069	170 168-174	3/7
4.55	36:52	22	7:07	159 155-163	1131	166 164-170	1/2

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 28m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	8:39
15 4.9%	9:04
12 4.0%	8:03
10 3.3%	7:22
See your biggest climbs

Cadence

167 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	4.5	36:33	8:02
Walk	0.9	98	0	19	2:26:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.62%	More
800m	3:24	6:50	57.56%	More
1km	4:15	6:51	59.89%	More
Mile	7:01	7:01	61.68%	More
5k	25:09	8:06	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.27
5km	24:20	7:50	60.52
5M	40:22	8:04	59.43
10km	50:52	8:11	58.90
10M	1:24:21	8:26	58.73
Half	1:52:24	8:35	57.87
20M	2:56:14	8:49	58.48
Mara	3:54:50	8:58	58.52

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