Mon 22nd Nov 2021 at 12:27pm by Sime

Run > General

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Time
53:23
Miles
5.86
Min/mi
9:07
Pacing
81%
WAVA
51.56
Stride(cm)
103
Cals
874
Cadence
171
BPM
150
%MHR
106.8
B/mi
1362
Asc(m)
121
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 136/156bpm [1160b/mi] 89cal
2) 0.62m - 5:53(9:29/m) 150/160bpm [1422b/mi] 94cal
3) 0.62m - 5:17(8:30/m) 156/165bpm [1326b/mi] 91cal
4) 0.62m - 5:26(8:45/m) 165/177bpm [1443b/mi] 91cal
5) 0.62m - 5:13(8:24/m) 163/172bpm [1368b/mi] 89cal
6) 0.62m - 5:21(8:36/m) 154/164bpm [1325b/mi] 89cal
7) 0.62m - 6:02(9:43/m) 155/164bpm [1506b/mi] 96cal
8) 0.62m - 6:59(11:14/m) 144/155bpm [1617b/mi] 105cal
9) 0.62m - 5:36(9:00/m) 130/147bpm [1171b/mi] 87cal
10) 0.27m - 2:18(8:36/m) 145/155bpm [1246b/mi] 43cal

5:18 5:53 5:17 5:26 5:13 5:21 6:02 6:59 5:36 2:18

Pin Map

0mi in 0

Pace

18%

19%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	119 91-131	959	175 172-180	9/0
0.50	4:13	2:12	8:47	144 130-156	1266	173 168-176	12/1
0.75	6:20	2:07	8:27	148 143-155	1251	173 168-176	3/5
1.00	8:17	1:57	7:48	149 144-154	1163	174 168-180	3/1
1.25	11:14	2:58	11:51	151 137-160	1789	164 118-240	11/6
1.50	13:11	1:57	7:47	151 139-162	1175	176 168-180	3/19
1.75	15:29	2:18	9:10	160 155-165	1468	170 136-178	5/6
2.00	17:40	2:11	8:45	162 155-174	1419	172 150-178	11/2
2.25	19:51	2:11	8:43	168 159-177	1464	172 164-176	7/5
2.50	22:00	2:09	8:36	162 155-165	1394	173 170-174	0/13
2.75	23:59	2:00	7:58	164 158-170	1307	174 172-176	3/4
3.00	26:09	2:10	8:39	162 157-167	1400	174 168-178	5/4
3.25	28:18	2:09	8:38	160 152-164	1381	173 162-176	1/6
3.50	30:30	2:11	8:44	151 142-162	1320	174 172-176	3/4
3.75	32:37	2:07	8:30	154 150-158	1309	175 172-178	9/2
4.00	34:47	2:10	8:39	157 152-161	1357	174 166-176	9/8
4.25	37:23	2:37	10:26	157 147-164	1639	169 134-178	4/9
4.50	40:33	3:09	12:38	146 136-155	1843	165 134-174	12/5
4.75	43:26	2:53	11:32	143 134-150	1649	168 156-178	9/5
5.00	45:43	2:17	9:08	142 124-153	1298	172 164-178	12/8
5.25	48:03	2:20	9:20	131 123-137	1222	172 126-180	5/12
5.50	50:20	2:18	9:11	126 117-146	1157	174 168-176	8/9
5.75	52:27	2:07	8:27	142 138-151	1199	175 158-182	1/10
5.86	53:23	56	8:30	149 145-155	1266	174 172-176	2/0

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 31m, Flat prediction 53:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	8:22
19 3.8%	9:32
17 7.9%	13:05
17 3.3%	8:59
13 1.4%	8:38
11 6.2%	11:24
See your biggest climbs

Cadence

171 (240 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	5.8	52:06	9:00
Walk	2.4	140	0.1	1:17	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.50%	More
800m	3:56	7:55	48.41%	More
1km	5:02	8:06	49.36%	More
Mile	8:14	8:14	51.31%	More
5k	27:03	8:42	53.16%	More
5 miles	45:41	9:08	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:15	8:46	52.77
5M	45:07	9:01	51.87
10km	56:48	9:08	51.44
10M	1:34:04	9:24	51.32
Half	2:05:14	9:34	50.60
20M	3:16:07	9:48	51.20
Mara	4:21:07	9:58	51.28

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