Mon 22nd Nov 2021 at 12:38pm by waxi

Run > Easy

Follow User
0 👍

Time
40:21
Miles
5.15
Min/mi
7:50
Pacing
92%
WAVA
58.36
Stride(cm)
60
Cals
541
Cadence
342
BPM
158
%MHR
92.5
B/mi
1239
Asc(m)
80
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 148/169bpm [1150b/mi] 103cal
2) 1m - 8:03(8:03/m) 163/183bpm [1312b/mi] 111cal
3) 1m - 7:56(7:56/m) 155/164bpm [1231b/mi] 102cal
4) 1m - 7:58(7:58/m) 161/171bpm [1283b/mi] 107cal
5) 1m - 7:30(7:30/m) 164/181bpm [1230b/mi] 103cal
6) 0.15m - 1:08(7:18/m) 162/165bpm [1183b/mi] 15cal

7:46 8:03 7:56 7:58 7:30 1:08

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	125 78-144	994	334 270-362	3/1
0.50	3:55	1:56	7:44	152 140-162	1174	347 306-366	5/1
0.75	5:48	1:53	7:32	158 151-162	1189	344 280-364	4/3
1.00	7:45	1:57	7:48	159 151-168	1241	353 328-364	6/2
1.25	9:49	2:03	8:14	174 166-183	1432	355 324-366	10/1
1.50	11:49	2:00	8:00	158 149-180	1265	335 270-370	5/6
1.75	13:47	1:58	7:53	160 158-164	1262	350 312-372	10/4
2.00	15:48	2:01	8:04	160 158-163	1292	342 300-366	8/2
2.25	17:47	1:59	7:55	155 152-158	1227	338 286-360	8/2
2.50	19:47	2:00	8:01	154 152-155	1235	343 296-356	4/4
2.75	21:44	1:57	7:49	154 153-155	1204	345 314-356	1/2
3.00	23:44	2:00	8:01	157 154-164	1258	338 296-358	3/4
3.25	25:53	2:08	8:33	168 162-171	1437	349 300-364	14/1
3.50	28:05	2:13 +15	8:51	157 151-164	1389	346 314-368	14/1
3.75	30:02	1:57	7:48	159 157-161	1240	340 278-364	9/1
4.00	31:58	1:56	7:42	157 155-158	1209	334 278-356	4/5
4.25	33:52	1:54	7:38	167 156-178	1273	332 264-358	2/2
4.50	35:45	1:53	7:31	169 160-181	1272	345 304-362	3/2
4.75	37:36	1:51	7:24	163 160-170	1207	332 292-360	2/2
5.00	39:28	1:52	7:26	160 156-164	1190	320 252-356	3/2
5.15	40:36	1:08	7:21	162 158-165	1192	346 302-362	2/2

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 74m, Flat prediction 38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.5%	8:21
25 1.2%	7:51
18 1.3%	7:56
See your biggest climbs

Cadence

342 (372 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	342	5.2	40:21	7:50
Walk	0.6	78	0	15	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.47%	More
800m	3:40	7:22	50.63%	More
1km	4:35	7:22	52.89%	More
Mile	7:26	7:26	55.58%	More
5k	24:25	7:52	57.53%	More
5 miles	39:22	7:52	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:37	7:36	59.49
5M	39:06	7:49	58.42
10km	49:14	7:55	57.90
10M	1:21:32	8:09	57.74
Half	1:48:33	8:17	56.92
20M	2:49:59	8:30	57.60
Mara	3:46:19	8:38	57.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry