Mon 22nd Nov 2021 at 11:30am by Roller
Run > General
-
Time
1:07:14
-
Miles
8.45
-
Min/mi
7:57
-
Pacing
96%
-
Stride(cm)
115
-
Cals
1058
-
Cadence
176
-
BPM
123
-
B/mi
979
-
Asc(m)
44
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 114/122bpm [937b/mi] 88/90rpm 7.29/7.83mph
2) 1m - 7:54(7:55/m) 122/127bpm [966b/mi] 89/90rpm 7.58/8.33mph
3) 1m - 7:54(7:56/m) 121/127bpm [959b/mi] 88/93rpm 7.57/8.39mph
4) 1m - 7:58(7:59/m) 120/125bpm [958b/mi] 88/90rpm 7.52/7.89mph
5) 1m - 7:58(7:59/m) 126/134bpm [1005b/mi] 88/92rpm 7.52/8.26mph
6) 1m - 7:53(7:54/m) 130/135bpm [1027b/mi] 89/90rpm 7.59/8.14mph
7) 1m - 7:52(7:53/m) 127/135bpm [1001b/mi] 88/90rpm 7.61/8.33mph
8) 1m - 7:54(7:55/m) 125/128bpm [990b/mi] 88/90rpm 7.58/8.08mph
8:13 7:54 7:54 7:58 7:58 7:53 7:52 7:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
105 47-116 |
884 |
174 88-180 |
4/5 |
0.50 |
4:10 |
2:04 |
8:15 |
115 110-118 |
949 |
176 172-178 |
4/1 |
0.75 |
6:13 |
2:02 |
8:10 |
118 116-120 |
963 |
176 172-176 |
12/0 |
1.00 |
8:13 |
2:01 |
8:03 |
119 115-122 |
959 |
176 172-180 |
4/4 |
1.25 |
10:09 |
1:56 |
7:44 |
122 118-127 |
943 |
177 172-180 |
1/4 |
1.50 |
12:11 |
2:02 |
8:08 |
124 121-126 |
1009 |
176 172-178 |
6/0 |
1.75 |
14:10 |
1:58 |
7:54 |
123 121-125 |
971 |
178 176-180 |
5/0 |
2.00 |
16:08 |
1:58 |
7:52 |
121 118-126 |
953 |
178 178-180 |
5/4 |
2.25 |
18:07 |
1:59 |
7:58 |
123 120-127 |
980 |
179 178-186 |
7/1 |
2.50 |
20:05 |
1:58 |
7:52 |
124 121-127 |
975 |
178 174-180 |
1/6 |
2.75 |
22:03 |
1:58 |
7:50 |
119 116-122 |
932 |
176 168-178 |
4/4 |
3.00 |
24:02 |
2:00 |
7:59 |
118 114-121 |
941 |
175 172-178 |
0/8 |
3.25 |
26:02 |
1:59 |
7:56 |
120 116-124 |
952 |
177 172-180 |
0/4 |
3.50 |
28:03 |
2:01 |
8:06 |
120 118-124 |
972 |
176 172-178 |
1/0 |
3.75 |
30:00 |
1:57 |
7:50 |
119 115-123 |
932 |
176 172-176 |
2/4 |
4.00 |
32:01 |
2:00 |
8:02 |
119 114-125 |
955 |
175 170-176 |
0/5 |
4.25 |
34:02 |
2:01 |
8:05 |
120 118-121 |
969 |
176 172-180 |
0/9 |
4.50 |
36:01 |
1:59 |
7:56 |
126 121-129 |
1000 |
177 172-180 |
3/2 |
4.75 |
38:02 |
2:01 |
8:03 |
128 127-130 |
1030 |
178 172-182 |
8/0 |
5.00 |
39:59 |
1:58 |
7:51 |
130 128-134 |
1020 |
178 174-180 |
8/0 |
5.25 |
41:59 |
2:00 |
8:00 |
129 127-131 |
1031 |
176 174-176 |
3/4 |
5.50 |
43:55 |
1:56 |
7:44 |
128 125-132 |
989 |
177 174-180 |
1/3 |
5.75 |
45:54 |
1:59 |
7:55 |
132 130-133 |
1044 |
178 178-180 |
7/0 |
6.00 |
47:53 |
1:59 |
7:57 |
132 128-135 |
1049 |
178 178-180 |
9/0 |
6.25 |
49:46 |
1:53 |
7:30 |
129 125-135 |
968 |
178 174-180 |
6/6 |
6.50 |
51:45 |
2:00 |
7:59 |
130 124-134 |
1038 |
178 178-180 |
5/4 |
6.75 |
53:45 |
2:00 |
7:59 |
127 123-130 |
1013 |
176 172-180 |
8/3 |
7.00 |
55:46 |
2:01 |
8:02 |
124 120-128 |
997 |
174 172-176 |
3/11 |
7.25 |
57:44 |
1:59 |
7:54 |
123 120-126 |
972 |
176 172-180 |
0/5 |
7.50 |
59:43 |
1:59 |
7:54 |
125 123-128 |
988 |
177 172-180 |
0/5 |
7.75 |
1:01:42 |
2:00 |
7:59 |
126 123-127 |
1006 |
175 172-180 |
5/2 |
8.00 |
1:03:40 |
1:58 |
7:51 |
124 122-127 |
974 |
174 172-176 |
4/13 |
8.25 |
1:05:39 |
1:59 |
7:55 |
123 119-125 |
973 |
174 172-176 |
2/2 |
8.45 |
1:07:13 |
1:34 |
7:58 |
123 121-125 |
979 |
175 172-176 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
0.00% |
More |
800m |
3:49 |
7:41 |
0.00% |
More |
1km |
4:48 |
7:43 |
0.00% |
More |
Mile |
7:45 |
7:45 |
0.00% |
More |
5k |
24:30 |
7:53 |
0.00% |
More |
5 miles |
39:31 |
7:54 |
0.00% |
More |
10k |
49:07 |
7:54 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:00 |
7:00 |
5km |
23:17 |
7:30 |
5M |
38:33 |
7:43 |
10km |
48:32 |
7:49 |
10M |
1:20:22 |
8:02 |
Half |
1:47:01 |
8:10 |
20M |
2:47:34 |
8:23 |
Mara |
3:43:07 |
8:31 |
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