Mon 22nd Nov 2021 at 11:30am by Roller

Run > General

  • Time
    1:07:14
  • Miles
    8.45
  • Min/mi
    7:57
  • Pacing
    96%
  • Stride(cm)
    115
  • Cals
    1058
  • Cadence
    176
  • BPM
    123
  • B/mi
    979
  • Asc(m)
    44
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 114/122bpm [937b/mi] 88/90rpm 7.29/7.83mph
2) 1m - 7:54(7:55/m) 122/127bpm [966b/mi] 89/90rpm 7.58/8.33mph
3) 1m - 7:54(7:56/m) 121/127bpm [959b/mi] 88/93rpm 7.57/8.39mph
4) 1m - 7:58(7:59/m) 120/125bpm [958b/mi] 88/90rpm 7.52/7.89mph
5) 1m - 7:58(7:59/m) 126/134bpm [1005b/mi] 88/92rpm 7.52/8.26mph
6) 1m - 7:53(7:54/m) 130/135bpm [1027b/mi] 89/90rpm 7.59/8.14mph
7) 1m - 7:52(7:53/m) 127/135bpm [1001b/mi] 88/90rpm 7.61/8.33mph
8) 1m - 7:54(7:55/m) 125/128bpm [990b/mi] 88/90rpm 7.58/8.08mph
8:13 7:54 7:54 7:58 7:58 7:53 7:52 7:54

Pace

1% 66% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 105 47-116 884 174 88-180 4/5
0.50 4:10 2:04 8:15 115 110-118 949 176 172-178 4/1
0.75 6:13 2:02 8:10 118 116-120 963 176 172-176 12/0
1.00 8:13 2:01 8:03 119 115-122 959 176 172-180 4/4
1.25 10:09 1:56 7:44 122 118-127 943 177 172-180 1/4
1.50 12:11 2:02 8:08 124 121-126 1009 176 172-178 6/0
1.75 14:10 1:58 7:54 123 121-125 971 178 176-180 5/0
2.00 16:08 1:58 7:52 121 118-126 953 178 178-180 5/4
2.25 18:07 1:59 7:58 123 120-127 980 179 178-186 7/1
2.50 20:05 1:58 7:52 124 121-127 975 178 174-180 1/6
2.75 22:03 1:58 7:50 119 116-122 932 176 168-178 4/4
3.00 24:02 2:00 7:59 118 114-121 941 175 172-178 0/8
3.25 26:02 1:59 7:56 120 116-124 952 177 172-180 0/4
3.50 28:03 2:01 8:06 120 118-124 972 176 172-178 1/0
3.75 30:00 1:57 7:50 119 115-123 932 176 172-176 2/4
4.00 32:01 2:00 8:02 119 114-125 955 175 170-176 0/5
4.25 34:02 2:01 8:05 120 118-121 969 176 172-180 0/9
4.50 36:01 1:59 7:56 126 121-129 1000 177 172-180 3/2
4.75 38:02 2:01 8:03 128 127-130 1030 178 172-182 8/0
5.00 39:59 1:58 7:51 130 128-134 1020 178 174-180 8/0
5.25 41:59 2:00 8:00 129 127-131 1031 176 174-176 3/4
5.50 43:55 1:56 7:44 128 125-132 989 177 174-180 1/3
5.75 45:54 1:59 7:55 132 130-133 1044 178 178-180 7/0
6.00 47:53 1:59 7:57 132 128-135 1049 178 178-180 9/0
6.25 49:46 1:53 7:30 129 125-135 968 178 174-180 6/6
6.50 51:45 2:00 7:59 130 124-134 1038 178 178-180 5/4
6.75 53:45 2:00 7:59 127 123-130 1013 176 172-180 8/3
7.00 55:46 2:01 8:02 124 120-128 997 174 172-176 3/11
7.25 57:44 1:59 7:54 123 120-126 972 176 172-180 0/5
7.50 59:43 1:59 7:54 125 123-128 988 177 172-180 0/5
7.75 1:01:42 2:00 7:59 126 123-127 1006 175 172-180 5/2
8.00 1:03:40 1:58 7:51 124 122-127 974 174 172-176 4/13
8.25 1:05:39 1:59 7:55 123 119-125 973 174 172-176 2/2
8.45 1:07:13 1:34 7:58 123 121-125 979 175 172-176 0/8

Heart

123/135max
  • Show Beats/Mile

Elevation

Asc 44m, Range 42m, Flat prediction 1:07:22
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.0% 7:57
22 2.0% 7:48
16 1.4% 7:56
16 3.6% 8:10
11 3.1% 7:53
See your biggest climbs

Cadence

176 (186 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 0.00% More
800m 3:49 7:41 0.00% More
1km 4:48 7:43 0.00% More
Mile 7:45 7:45 0.00% More
5k 24:30 7:53 0.00% More
5 miles 39:31 7:54 0.00% More
10k 49:07 7:54 0.00% More

Predictions

Dist Time Per Mile
1M 7:00 7:00
5km 23:17 7:30
5M 38:33 7:43
10km 48:32 7:49
10M 1:20:22 8:02
Half 1:47:01 8:10
20M 2:47:34 8:23
Mara 3:43:07 8:31
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