Mon 22nd Nov 2021 at 10:35am by richardmann55

Run > General

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Time
2:08:15
Miles
12.02
Min/mi
10:40
Pacing
84%
WAVA
50.82
Stride(cm)
99
Cals
1117
Cadence
153
BPM
144
%MHR
89.8
B/mi
1533
Asc(m)
232
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 136/151bpm [1369b/mi] 98cal
2) 1m - 9:53(9:53/m) 150/165bpm [1482b/mi] 108cal
3) 1m - 9:59(9:59/m) 155/176bpm [1548b/mi] 113cal
4) 1m - 10:23(10:23/m) 156/171bpm [1619b/mi] 115cal
5) 1m - 10:59(10:59/m) 163/175bpm [1790b/mi] 126cal
6) 1m - 10:42(10:42/m) 157/170bpm [1679b/mi] 112cal
7) 1m - 10:40(10:40/m) 139/154bpm [1482b/mi] 80cal
8) 1m - 10:51(10:51/m) 129/148bpm [1400b/mi] 70cal
9) 1m - 11:31(11:31/m) 130/144bpm [1498b/mi] 70cal
10) 1m - 10:37(10:37/m) 130/137bpm [1381b/mi] 63cal
11) 1m - 10:56(10:56/m) 135/143bpm [1476b/mi] 65cal
12) 1m - 11:30(11:30/m) 143/152bpm [1644b/mi] 96cal
13) 0.02m - 10(9:25/m) 149/149bpm [1403b/mi] 1cal

10:04 9:53 9:59 10:23 10:59 10:42 10:40 10:51 11:31 10:37 10:56 11:30 10

Pace

17%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	133 111-151	1383	154 148-162	6/11
1.00	10:05	4:53	9:47	140 120-151	1369	154 148-158	2/30
1.50	15:00	4:55	9:49	144 132-158	1414	155 152-160	6/15
2.00	19:58	4:58	9:57	154 147-163	1531	153 140-158	3/11
2.50	24:58	4:59	9:59	151 141-162	1507	153 150-158	5/3
3.00	29:57	5:00	10:00	160 148-175	1599	152 150-156	18/2
3.50	35:04	5:07	10:14	159 150-171	1627	154 150-158	8/9
4.00	40:21	5:17	10:34	154 141-168	1627	153 150-158	28/2
4.50	45:55	5:33	11:06	160 150-174	1777	151 144-158	26/10
5.00	51:19	5:24	10:49	165 153-175	1784	152 150-156	12/7
5.50	56:30	5:11	10:22	163 154-170	1689	153 150-156	6/17
6.00	1:03:15	6:45 +1:15	13:30	150 119-169	2024	154 146-162	8/24
6.50	1:08:39	5:24	10:49	145 120-154	1568	152 146-156	16/12
7.00	1:13:55	5:16	10:32	131 118-154	1380	154 146-158	26/3
7.50	1:19:08	5:13	10:25	127 117-148	1323	153 148-156	5/38
8.00	1:24:45	5:38	11:16	131 123-138	1475	151 146-156	2/22
8.50	1:30:43	5:57	11:55	127 120-135	1513	149 124-156	12/6
9.00	1:36:17	5:34	11:08	133 116-144	1482	151 144-154	16/5
9.50	1:41:30	5:13	10:27	127 122-137	1326	153 150-156	6/22
10.00	1:46:53	5:23	10:46	133 130-136	1433	152 146-156	4/13
10.50	1:52:13	5:19	10:38	135 131-143	1436	152 146-154	8/7
11.00	1:57:50	5:37	11:15	136 133-145	1530	152 144-156	12/3
11.50	2:03:53	6:03	12:06	146 138-151	1767	151 146-156	36/0
12.00	2:09:20	5:27	10:54	139 129-151	1514	153 148-156	12/9
12.02	2:09:30	10	9:58	148 148-149	1475	154 154-154	0/0

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 66m, Flat prediction 2:05:35

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.8%	11:49
37 3.4%	11:07
27 5.2%	11:12
24 6.4%	11:43
20 1.2%	10:01
16 3.7%	12:04
See your biggest climbs

Cadence

153 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	152	11.4	1:59:57	10:40
Walk	6.3	146	0.6	8:16	12:45
Still	0.0	-	-	2	-
Pause	1.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.81%	More
800m	4:44	9:31	44.46%	More
1km	6:01	9:40	45.62%	More
Mile	9:45	9:45	47.73%	More
5k	30:54	9:57	51.36%	More
5 miles	51:14	10:15	50.63%	More
10k	1:05:21	10:31	49.65%	More
10 miles	1:46:51	10:41	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.72
5km	30:34	9:50	51.93
5M	50:37	10:07	51.25
10km	1:03:44	10:15	50.91
10M	1:45:32	10:33	50.92
Half	2:20:30	10:44	50.28
20M	3:40:01	11:00	50.88
Mara	4:52:56	11:11	50.95

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