Mon 22nd Nov 2021 at 11:09am by JovialGnome

Walk > General

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Time
1:20:15
Miles
4.79
Min/mi
16:45
Stride(cm)
74
Cals
421
Cadence
129
BPM
91
%MHR
57.7
B/mi
1517
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:29(10:29/km) 88/97bpm [922b/km] 53cal 64/67rpm 5.73/6.01kmph
2) 1km - 10:29(10:29/km) 92/98bpm [964b/km] 55cal 64/67rpm 5.72/5.88kmph
3) 1km - 10:27(10:27/km) 90/96bpm [941b/km] 55cal 64/66rpm 5.74/5.88kmph
4) 1km - 10:26(10:26/km) 91/95bpm [950b/km] 54cal 64/67rpm 5.75/5.95kmph
5) 1km - 10:18(10:18/km) 91/95bpm [937b/km] 55cal 65/67rpm 5.83/6.08kmph
6) 1km - 10:25(10:25/km) 91/97bpm [947b/km] 55cal 64/66rpm 5.76/5.95kmph
7) 1km - 10:27(10:27/km) 92/96bpm [961b/km] 55cal 64/69rpm 5.75/5.98kmph
8) 0.7km - 7:15(10:20/km) 92/96bpm [951b/km] 39cal 65/68rpm 5.81/5.95kmph

10:29 10:29 10:27 10:26 10:18 10:25 10:27 7:15

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:08	81 59-89	1388	129 114-134	5/14
0.50	8:27	4:10	16:38	91 86-96	1514	130 128-132	9/10
0.75	12:39	4:12	16:49	93 88-98	1563	130 124-132	7/9
1.00	16:49	4:11	16:42	91 84-97	1520	129 126-132	7/7
1.25	21:05	4:15	17:01	91 85-97	1548	130 128-134	4/6
1.50	25:18	4:14	16:55	90 81-95	1522	129 126-132	6/4
1.75	29:29	4:11	16:42	90 85-95	1503	130 128-132	11/8
2.00	33:43	4:14	16:58	90 86-94	1527	129 126-132	8/8
2.25	37:55	4:11	16:45	92 88-95	1541	130 122-132	8/9
2.50	42:05	4:11	16:42	89 78-93	1486	131 128-134	6/8
2.75	46:14	4:09	16:34	91 89-94	1508	130 126-134	9/10
3.00	50:22	4:08	16:34	92 89-93	1524	130 128-134	7/9
3.25	54:33	4:11	16:43	92 90-97	1538	130 126-132	7/6
3.50	58:41	4:08	16:31	91 89-93	1503	129 126-130	11/8
3.75	1:02:55	4:15	17:00	91 87-93	1546	128 126-130	4/5
4.00	1:07:10	4:15	16:58	92 90-95	1561	128 126-130	6/7
4.25	1:11:22	4:12	16:48	91 87-93	1529	129 126-136	6/9
4.50	1:15:29	4:07	16:27	93 90-96	1530	131 126-138	6/3
4.75	1:19:37	4:08	16:31	93 89-96	1536	131 128-132	10/8
4.79	1:20:16	39	18:30	89 89-90	1647	127 126-128	0/2

Heart

91/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:11	16:27	More
1km	10:14	16:29	More
Mile	16:33	16:33	More
5k	51:53	16:42	More

Predictions

Dist	Time	Per Mile

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